Coping Skills and Self-Care for Mental Health (Udemy.com)

Hi there! Im Emma McAdam, Im a Licensed Marriage and Family Therapist and I love helping people change. But I get it that understanding mental health can be confusing and stressful, but I also know that theres hope-you can change your brain and resolve painful emotions- and I can walk you through that process.
Ive been working in the field of change and growth since 2004. I got my Masters Degree in Marriage and Family Therapy from Utah State University and Im currently licensed in the state of Utah. Ive worked in settings like Juvenile Corrections, Adventure Therapy programs, High Schools, Wilderness Therapy programs, an Eating Disorder Treatment Center, a Residential Treatment Center, and Outpatient Therapy.
It can be so hard for so many people to access mental health resources. Theres big obstacles like cost, stigma, not knowing where to look or lack of high-quality local resources, and these make it hard for people to be able to get basic mental health services.
When my first child was born (I have three little girls), I wanted to spend as much time with them as possible when they were little, so I stopped seeing as many clients. But the calls kept coming. Faced with an overwhelming need, and an overactive mind, I decided to do one small thing- I started making videos on mental health topics in my wee-morning hours while my babies were asleep. In bite sized little nuggets, I make mental health skills more accessible through YouTube videos and Online Courses.
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