Herbalism :: Stress, Anxiety, Insomnia Remedies Certificate (Udemy.com)
Herbal medicine for calming and relaxing as well as herbs for strengthening the nervous system and helping you cope.
Created by: Elizabeth Heck
Last updated April 2025
What you will learn
- How to strengthen your body, mind and spirit to respond to stressful events with more clarity and resilience
- How to bring your body back into balance with protocols for chronic and acute stress, anxiety and insomnia
- How to find the right herbs for you with details of 10 different nervine herbs and 3 different adaptogen herbs
- Ways to use the herbs including great tasting teas, tinctures and foot baths
- How to tonify and strengthen the nervous system for better health and wellbeing
- How herbs work on the body and the particular actions they have
How it compares
Against the other 662 rated Udemy courses in Health & Fitness on CourseDuck:
- Rating4.6 out of 5higher than 49% of them
- Reviews628#197 of 663 by number of reviews
- Length1 hourshorter than 88% of them
- Last updatedApril 2025earlier than 49% of them
Course Description
Uncontrolled stress, anxiety and insomnia cause impacts to your heart health, immune function, digestive function and even hormones.
Take control of your stress, anxiety and insomnia NOW!
Fortunately, there are herbs useful for calming and relaxing you as well as helping you cope. Herbs help keep you centered by supporting and strengthening the nervous system.
Learn 3 categories of herbs including what they mean and how to use them:
Herbal tonics
Herbal sedatives
Adaptogens
Here is what students are saying about the course:
★★★★★ "Very informative. Manageable chunks of info. Love that I can ask questions. Love that it has video. Love that the instructor references credible research. I will enroll in other courses offered by this instructor."
★★★★★ "This is a great course for me. The topic is highly relevant and I like the way the author presents the information with just the right theory and practice ratio. I also love the author’s communication outside the course."
★★★★★ "I thought this was a super course, with lots of really useful info about herbs for helping with stress, anxiety and insomnia. It is very timely too! Thank you Elizabeth :-)"
★★★★★ "Elizabeth explains the concepts well in an engaging manner and provides a lot of useful information. I knew a little about the various herbs going into the course, but this has given me a better understanding about their specific uses."
Stress, anxiety or insomnia can arise from many different types of situations. This may be demands at work, politics, or illnesses that are either short term or long term. This may even be a problem with a relationship.
When these conditions continue for some time, you can be thrown off balance. This affects the nervous system and takes a toll on your overall wellbeing.
While stress, anxiety and insomnia have differences from each other, they are often interrelated. Therefore they are all included together in this course.
The medicinal herbs covered in this course are all very safe and easy to use.
Your instructor, Elizabeth Heck has 25 years of experience in working with plant medicines. She is by far, Udemy’s most qualified herbal instructor. Rest assured, you’re in good hands. With an extensive teaching background, she knows how to guide you through your herbal learning journey with ease. Even better, she is there for you throughout the course to answer any of your questions. That’s incredible value!
Why is this course not Accredited?
Nearly every online course (unless it is a large university) that claims to be accredited, actually is not. These are simply fake accreditations from real-looking websites used as a marketing scam in order to sell more courses. Elizabeth, as with any experienced herbalist, teaches with ethics and integrity and absolutely will not be deceitful for marketing sake. Rather, her students are sincerely respected and honored. Therefore none of her courses claim to be accredited.
You have lifetime access to the course so you can take as long or short as you wish to go through the material. You can replay the videos at anytime using the course as an ongoing reference. You also have a 30 day money back guarantee.
ENROLL NOW!
Instructor Details
- 4.6 Rating
628 Reviews
Elizabeth Heck
As Udemy’s most qualified wellness instructor, Elizabeth has a solid background in healing arts. She has a 25 year history working with clients and creating wellness products. She was the founder of a successful herbal products company is also the founder and current Director of the Home Herb School. The school offers a complete suite of wellness courses empowering students on their journey to better health.
Elizabeth taught wellness curriculums for a large metropolitan agency for nearly a decade. She also makes speaking appearances at the top health-centered conferences, teaching centers and events globally. Most notably, Elizabeth frequently presents at the International Herb Symposium which invites the most highly respected teachers from around the world, the New England Women's Conference, one of the oldest, largest and most honored wellness gatherings and the legendary Sage Mountain Retreat Center.
Beyond her degree from the University of Minnesota, Elizabeth's formal wellness training started back in the late 1990s. Education with world-renowned teachers includes:
▪ Dr. Robert Mohlenbrock
▪ Rosemary Gladstar
▪ Lise Wolff
▪ Matthew Wood
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Reviews
By Kathryn Cardamon on 6/21/2025
Very useful information. I am looking forward to trying these. It will be nice to take something as a treatment that is not a prescription drug.
By Lois Moore on 2/11/2025
Very calming and relaxing to know that there are options out there other than pills. I’m so tired of taking supplement pills. This is very soothing to me to know I’ll be making these cups of tea and 10 thank you.
By Michele Poremba on 9/22/2023
So much excellent information in this course. It is really amazing how many herbs can be useful for multiple symptoms and even alleviate the root causes of symptoms. Elizabeth hits it out of the park again!
By Tamela Kroiss on 5/28/2023
I thoroughly enjoyed this course. It was well presented, and full of useful and beneficial information. I love how the herbs were categorized. Now I know how to prepare them as well as how to use them safely. I recommend this course for anyone wanting to further their herb knowledge. Whether for personal or to help others. Thank you
By Micki Ann Trowbridge on 12/26/2020
I struggle with anxiety and panic attacks on a daily basis. I do not like taking Pharma drugs and in this course I was in complete awe with all the information. I am super excited to make everything in this course. Thanks for share, Cheers XO
By Yolanda Needam on 7/25/2020
This course confirmed on several levels what I knew about a few of the herbs featured. I am happy she provided a breakdown about the nervous system, this helps me to further research. I wish I had seen this vid before I experimented with Lavender (whoa) I was over doing it! She is pleasant and it is easy to follow her guidance.
By Lara leitch on 4/9/2020
I have always been crazy about herbs. This course teaches what they are actually good for!
By Sonja on 11/7/2019
Very informative. Manageable chunks of info. Love that I can ask questions. Love that it has video. Love that the instructor references credible research. I will enroll in other courses offered by this instructor.
By Zdenka Dostalova on 11/3/2019
This is a great course for me. The topic is highly relevant and I like the way the author presents the information with just the right theory and practice ratio. I also love the author’s communication outside the course.
By Nellie Kampmann on 11/1/2019
Elizabeth explains the concepts well in an engaging manner and provides a lot of useful information. I knew a little about the various herbs going into the course, but this has given me a better understanding about their specific uses.
Quality Score
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Overall Score : 92 / 100











