How To Prevent Type 2 Diabetes Without Dieting (Udemy.com)

It's really good course covering all major topics. Just couple of chapters are missing visuals and captions sec 15: c'mon give it a try and sec14: meditation. please upload that again. Otherwise, it's full of information. Next, I am going apply this in my routine and will re write the comment after results.

This course gave me the tools to take control of my health in a realistic, supportive way. I learned how to conquer stress eating, boost my metabolism, and create balanced meals that keep me energized. Since starting, I’ve lost about 5–7% of my body weight, lowered my blood sugar, and feel more confident in my body. The focus on sustainable lifestyle changes—not quick fixes—makes this course truly life-changing. Highly recommended!

good insight into diabetes and how to control it. Will power maybe poor but motivations spurs improving lifestyle and therefore avoid having diabetes. Need also support from family and friends etc. Will work on it. Thanks.

The course emphasises maintaining a healthy weight, regular exercise, and mindful eating habits (including food journaling and meditation) as actionable steps to manage (even reverse prediabetes) or prevent diabetes.

i needed a refresher course.. i have been a type two diabetic for a few years now and changing to working at home has put on some pounds that i normally would not have if i was in the office.. thank you for the reminders

This is great for pre- & diabetics who want to reverse it. I have taken many classes regarding this from my doctor's office and even spoken to my doctor about this, but this class explains it better to me and now I feel I have more control and know how to lower my blood sugar. This is definitely a game-changer and worth taking.

I have Diabetes, and this course helped me extremely ! it refreshed my memory of the knowledge, motivated me a great deal. i have started making lifestyle changes, noting the calories,glycemic index of foods and exrecise. The animated slides made it soo interesting and did not keep it boring. Thank you so much. :)

A lot of this is a review for me, but learning new things as well. This was very well done. It covered so much and in detail. The instructor is very knowledgeable and appears caring in her approach. I only had 2-3 lectures where the volume increased or decreased noticeably. Overall, it deserves a 5. It was structured with resources to make you think and keep you involved in your own care after the course is finished.

The focus is mainly on losing weight, the course does not focus enough on diabetes management for lean people.

An excellent course. Very well presented, professional and articulate, yet friendly. Great animation. Top-notch production and full of valuable and more importantly useable information. I can do this! Thank you so very much for creating this course.