Yin Yoga & Chinese Medicine: Part 1 of 100-Hour (Udemy.com)

Welcome to our transformative 100-Hour Yin Yoga & Chinese Medicine Teacher Training Certificate Course, certified by Yoga Alliance. The most comprehensive Yin Yoga & Chinese Medicine Teacher Training available on Udemy.

Join us for an immersive experience that promises to elevate your practice & broaden your understanding of Yin Yoga.

This transformation is guided by the profound principles of Chinese Medicine, particularly exploring the Philosophy behind the Yin Yoga practice, seamlessly integrated with the art of Yin Yoga &  essential Teaching Tools.

Through engaging in our Mindful Yin Yoga practices, you will intimately experience the depth of this ancient practice, ultimately gaining the empowerment to teach with confidence.

Throughout the course, you will participate in immersive full-length classes, delve into insightful lectures, work through comprehensive workbooks, receive valuable handouts, & gain access to informative PDFs – all meticulously designed to fuel your growth & development.

The classes are enriched with additional training techniques, including YIN YOGA THERAPY & MYOFASCIAL MASSAGE & MYOYIN, adding an extra dimension to your learning.

It's important to note that the course is divided into two essential parts, indispensable for achieving the esteemed 100-hour Yin Yoga & Chinese Medicine Certification.

PART 1 delves into the Philosophy & Teaching of Yin Yoga, encompassing 50 Hours of profound exploration.

PART 2 takes you on a journey through the Physiology, Anatomy & Asana of Yin Yoga, also spanning 50 Hours of in-depth study.

Feel empowered as you master Yin Yoga's integration with the profound Chinese Medicine principles. This journey extends to skillfully incorporating the wisdom of Chinese Medicine into your practice & your future endeavors as a teacher.

Enroll in our 100-Hour Yin Yoga Teacher Training Certificate Course &witness the remarkable synergy between Yin Yoga & Chinese Medicine.

In PART 1 Yin Yoga Teacher Training Certificate Course, you will explore:

• The fundamental practice principles of Yin Yoga & associated benefits.

• Understanding fascia & the causes of physical tension.

• Distinguishing Yin Yoga from Yang styles.

• Incorporating practice principles into your personal practice.

• Uncovering the history of Yin Yoga.

• Introduction to Taoist Philosophy & its Influence on Yin Yoga.

• Exploring the philosophical aspects of energy flow & balance.

• Understanding TCM concepts such as Wu Wei, Yin-Yang harmony, & balance.

• Exploring Qi & Yin-Yang Theory in Chinese Medicine.

• Discovering the 5 Element Theory in Chinese Medicine.

• Deepening your knowledge of the characteristics & attributes of the 5 individual elements.

• Exploring the Yin & yang aspects of each element.

• Recognizing physical & emotional imbalances.

• Understanding the 5 Element Archetype Personalities in Chinese Medicine.

• Identifying imbalances in the 5 Element Archetype Personalities.

• Strategies to recognize & address imbalances.

• Exploring Patanjali Yoga Philosophy & its relevance to Yin Yoga.

• Understanding the aspect of Dharma & Meditation.

• Discovering the benefits of Meditation within a Yin Yoga practice.

• Addressing the challenges of a Meditation Practice.

• Exploring the concept of Mindfulness.

• Introducing Mindful Yin Yoga & providing examples of its practice.

• Recognizing the role of a Yin Yoga Teacher.

• Understanding the principles of effective sequencing for Yin Yoga classes.

• Creating balanced Yin Yoga sequences.

• Developing effective verbal cues & instructions in Yin Yoga.

• Hands-on adjustments to support students.

• Creating a Safe & Supportive Environment.

• How yin yoga philosophy can be weaved into a class.

We provide five professional guided physical 90-minute Elemental Yin Yoga practices to integrate the theory into your practice fully. You'll also have access to four Yin Yoga THERAPY full-class practices for specific alignments &  four YIN YOGA MYOFASCIAL RELEASE/MYOYIN classes, giving you a total of 13 full Yin Yoga classes to help supplement your understanding of the practice principles &  to add to your teaching tools. You also receive five elemental meditations that offer an embodied Yin Yoga experience.

Supporting your learning, we offer downloadable manuals covering the fundamental practice principles of Yin Yoga & a comprehensive Teacher Training manual on the philosophy of Yin Yoga.

Note - As part of your cumulative hours, there are reflective practices & PDF tuition to Support Your Learning - Downloadable Manuals Include -

• Teacher Training Manual

• Yin-Yang lifestyle balance reflection exercise,

• An exercise to explore the 5 Archetype personalities

• Five element reflections to enhance your learning experience.

• PDF's  training resources

This course welcomes participants of all levels, from beginners to advanced yoga practitioners. It is particularly valuable for those interested in Yin Yoga, aspiring Yin Yoga teachers, existing Yoga teachers looking to expand their skills, & healthcare practitioners seeking to incorporate the therapeutic benefits of Yin Yoga into their practice.

As your guide, I will gently lead you through Yin Yoga's fundamental philosophical aspects during the theoretical lectures. We will then apply this knowledge to our 90-minute Element practices, providing step-by-step guidance on each pose, & offering a functional yoga approach with optional variations to accommodate different body shapes & abilities.

Our intelligently built sequences & guided instructions will allow you to immerse yourself in practice without constantly watching the screen. You can practice at your own pace in the comfort of your home & revisit the course as often as desired, ensuring a truly personalized learning experience.

• For students who are already a Registered Yoga Teacher:

  
  

  • UDEMY issues certificates. With your UDEMY certificate, this course can be added to your Yoga Alliance profile.