YIN YOGA & MYOFASCIAL RELEASE TECHNIQUES (Udemy.com)

Prepare to embark on an exhilarating journey where we delve deep into the essence of self-discovery & well-being with MYOFASCIAL RELEASE TECHNIQUES.

As Tara Brach wisely said, 'Our issues are in our tissues,' we're here to unlock the transformative magic within.

Join me as we unveil the incredible world of myofascial release, a key to unlocking the shackles of pain & tension. Whether seeking personal relief or looking to assist others on their path to wellness.

Imagine a world where 'myo' caresses your muscular tissue, & 'fascia' weaves a mesmerizing web of healing throughout your body, from the surface to the core. This is the power of myofascial release!

With the grace of a tennis ball or the comfort of a foam roller, you'll become a master of self-massage, skillfully applying targeted pressure to release tightness & usher in a wave of relaxation & soothing relief.

-  Bid farewell to pain & discomfort.

- Unleash your body's potential by releasing knots & trigger points.

- Rediscover the freedom of movement & limberness.

- Boost your muscle's functionality.

- Feel the rush of circulation as tight areas finally let blood flow freely.

- Say goodbye to post-workout soreness & embrace a world of comfort.

This course is your gateway, open to practitioners of all levels, from beginners to yoga masters. I will lead you through the fascinating world of myofascial release, & the intricate mechanisms within your body.

Together, we'll tap into their incredible benefits with specific techniques & introductory classes to elevate your practice.

We're all unique, & that's celebrated here! Our course offers variations to cater to different body shapes & abilities. Clear, concise instructions will empower you to engage fully, leaving behind the need for constant screen monitoring. You'll have the freedom to progress at your own pace, all within the cozy confines of your home, revisiting sessions as often as you desire.

Are you ready to embrace the transformative potential of myofascial release?

WHAT TO EXPECT FROM THIS YOGA ALLIANCE 10-HOUR ACCREDITED TEACHER TRAINING  -,

LECTURES -

• What is Fascia - An Introduction

• Understanding fascia & its role in the body.

• The history & origins of Myofascial Release.

• The Benefits of Myofascial Release.

• How to perform Myofascial Release

• Safety considerations &  contraindications.

• The Anatomy of Fascia

• The 7 Primary Functions of Fascia

• What Happens When Fascia Becomes Unhealthy

• Fascia & Posture

• Lines of Pull Within the Fascia System

• Fascia & Emotions

PHYSICAL APPLICATION

• Four myofascial introductory physical Yin Yoga practices. See below for full details -

  
  

• Experience transformative classes designed to enhance your mental & physical well-being with carefully curated classes.

  
  

  • The first class, your free preview, will dive into a short yet powerful practice targeting the Sacroiliac Joint. Using two tennis balls, you will be guided through a myofascial release technique that relieves the SI joint, sacrum, & lower back. This practice is designed to alleviate joint pain & tightness, offering accessible & effective pain relief.

  • The second class is a full one-hour session dedicated to opening the shoulders. Through a combination of Yin yoga poses & myofascial techniques, you will release tension, reduce pain, & increase mobility & fluidity in your shoulder joint. In today's digital age, where we often find ourselves hunched over computers & phones, addressing the emotional stress & tightness that accumulates in the upper back area is crucial. This class aims to provide much-needed relief & restore balance to the shoulder girdle, which plays a vital role in our posture & breathing patterns.

  • The third class will focus on the feet—a highly beneficial area. Through yoga & myofascial release techniques, you will improve hamstring flexibility, alleviate sore feet, enhance posture, & achieve overall alignment throughout the body. By tapping into the fascia connections within our feet, we can unlock deeper healing & promote the optimal functioning of our organs.

  • The fourth class is a full hour of Yin Yoga, accompanied by a myofascial release technique targeting the outer hip/IT band area. This practice is designed to release tension, ease spasms, & relieve discomfort. Regularly practicing this class will keep your IT band supple and mobile, contributing to your overall well-being.

RESOURCE MATERIALS

• You will receive a manual for specific Myofascial release techniques  & other Fascia Massage PDF resources. Including -

• Introduction to Massage Therapy

• Contraindications for Massage Therapy

• How to Do Lymphatic Self Massage on Your Lower Body

• Stress Relief Massage

• Tension headaches  & massage therapy.

For students who are already a Registered Yoga Teacher:

• UDEMY issues certificates. With your UDEMY certificate, this course can be added to your Yoga Alliance profile.

• If a student would like to receive a certificate from the school, they can apply for this at the end of the program. A handout is provided in your resources to contact us.

• This course qualifies for 10 hours Yoga Alliance Continuing Education credits.

• Instructions are provided on how to add these to your profile at the end of the courses.

NEW TO YIN YOGA

JOIN my 100-hour Udemy Yin Yoga &  Chinese Medicine Yoga Alliance Teacher Training Certified Course - fully explaining the what, why, &  how of this beautiful Yoga style.

Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, & agree to release and discharge the owner from any claims or causes of action, known or unknown, arising out of negligence.