Optimize Metabolism with Fun Cheat Days and "The Cycle Diet" (Udemy.com)

The course is very well explained. Interesting way to live a life with cheat days but very difficult to execute the diet when living with other people. I will use some principles to loose weight, but I will try to stabilize and maintain my weight with a diet that I can apply with my family. Eating 5 times a day is the principle that I have used for a week and I already lost few pounds. Working really well on low calories' diet.

excellent course..learned alot....I wish he would have gotten more specific....and got more in depth.........especially there was very lottle discussion of putting it all together....It came out fragmented...No real discussion of training and how to implement cardio weights Neat etc. but the focus on the cycle diet was on point again More specifics would have been appreciated....Alot of sections just talking about clients and the past and funny stories was a time waste. overall a b- Chris nyc

I have been a coaching client of Scott's for a year now and as usual he goes above and beyond my expectations! I started with him because I have been left so confused in this industry of what and what not to do. Scott is straight forward and tells it like it is. I've been thinking about testing the cycle diet out myself to see whether it is for me or not. This course has made it so clear and has helped understand what super compensation mode is and how you get into super compensation mode. He covers why the cycle diet is actually beneficial for you and how it trains your metabolism to work for you. Once again, I learned so much from this course and look forward to experimenting with the cycle diet and making it a way of life.

Thanks Scott for this great course! So glad to see you went into such detail explaining these principles. I would recommend this course to anyone who is SERIOUS about longevity, building a better body, learning how to eat properly, and having fun doing it. If you're not serious, or not committed to the discipline it takes to improve your mindset, your diet, and your physique, then there's plenty of mis/dis information on the internet for you to "dabble" with. Scott's the real deal and you should consider yourself privileged to learn everything you can from this master. Thanks again, and always looking forward to learning more from you.

I actually contributed my own experience in the cycle diet book. I'm happy to know that Scott did touch on the night sweats, as that was one of my concerns when I was doing it. It's actually why I stopped the cycle diet, I would sweat so much the day after a refeed that I was very miserable and unable to sleep the night after. I followed the diet for 3-4 months and didn't know if what I was experiencing was normal or not. It's good to know that what I was feeling was totally fine. I may have to give this a second shot!

This course is a must have for anyone looking to get some serious results without harming their metabolism, mental health, body functions . It must be applied correctly therefore I advice to watch&listen carefully, take action, apply , be patient and success will follow. I am a personal trainer and Scott is the best teacher I could ever have even though I havent met him personaly. There is so much to learn from him folks. Im getting ready for my first ever competition - Men`s Physique using HIS Cycle Diet. (have started Cycle Diet with the book he wrote but this course is even better as it clears all my questions) It simply works! all you need to do is make it work!

I would highly recommend this course to anyone wanting to learn about a unique and effective way to lose weight....and keep it off. This course guides you through that process but even more it educates you as well as any university course on the topic and that to me is most important. Instead of just telling you how to do it- Scott successfully tells you the science behind it. I love the course format, the ability to bounce to any lecture and review if required and the downloadable material. The video segments are especially useful and the discussion allow for question/answers. Best of all you have access to new material as Scott adds it ....great deal. Scott - great job and keep up the great work!!! The only negative thing I have to say is the price of the course dropped significantly after I purchased it which seems unfair by Udemy.

I have been a client of Scott's for quite a few years as well as been on the cycle diet. I just can never stop learning from Scott. I bought his original CD on the Cycle Diet in 2007, his recent book on the Cycle Diet as well as this recent Udemy course on the Cycle Diet and I'm always learning something new about it or picking up more information. There is so much info packed into this course it's impressive, and it's also nice to get more meal plan ideas, more stories, more experiences and inspiration. I just love this course because it's so easy to navigate through the topics you may want to refer back to, and I also like the 3.5 hours of audio/visual sections as it's nice to listen to while your doing things around the house - like making some great meals for the week! :) I know you will love it!! Aimie

I've been a coaching client of Scott Abel for nearly two years now and i have been using the Cycle Diet for almost that length of time. From my own experiance i can say that this diet is the best way to follow to stay lean year round and indulge in all favorite foods you like while making cosmetic improvements to your body. This course explains everything you need to know why this diet works and how you can make this diet work for you. In every section you will learn something new and even me, who has been following it for a time now, learned some interesting and new valuable information. Especially the lection on biofeedback is very important to reconizing when you really are in supercompensation mode. This section makes clear when you are actually in the right physiological state where a cheat day or cheat meal will have a positive effect to your physique. I highly recommend this course for a clear explanation why the cycle diet is very effective, how to start with it and how to let the diet work for your own body while living a normal life in the real world.

Hi, I started this course, I am 48 (5ft,10) years old, I work in a computer field/Recording Engineer/Family man. I was 209, and reduce to 203.9 in 5 days, trying to eat 4 to 5 meal a day, last 5 days i only exercise total of 2 days for half hour bike ride due to my hectic life. As you said everbody wants to look good and and i have to MAN up with my words. At work my energy is there, first day or 2 felt a little sluggish went out from that hump. Thanks, I will keep up this diet as long as possible, If you could provide me more details food plan i will follow that in heartbeat. Thanks that I took that course and may be more. I know you are a celebrity.It will be an honor, if you spare your precious time to guide me more please give me a call. Thanks again for your inspiration, thanks, Joy Islam 612-396-6720 From Minneapolis, Minnesota