The Fundamentals of Cognitive Behavioural Therapy (CBT) (Udemy.com)
Discover how Cognitive Behavioural Therapy (CBT) can increase your mental wellness and further your professional growth
Created by: Kain Ramsay
Produced in 2021
What you will learn
- Increase your self-awareness and educational effectiveness.
- Identify new opportunities for advancing your personal growth.
- Change adverse emotions or behaviours using CBT ABC language.
- Communicate with people honestly, transparently and assertively.
- Apply CBT-based principles in appropriate aspects of your career.
- Understand the nature of fear, anxiety and other adverse emotions.
- Break unhelpful habits, act with courage and stop doubting yourself.
- Improve your leadership, management and inter-relationship skills.
- Connect to your values and strengthen your performance at work.
- Become more balanced in your world-views and personal values.
- PLUS: Join an exclusive peer-to-peer learning & discussion group.
Quality Score
Overall Score : 94 / 100
Course Description
This entry-level training offers a solid foundation for effective coaching, person-centred management and excellent leadership skills. CBT often enables remarkable personal growth, enhanced inner-resilience and increased mental wellbeing.
For self-improvement, this course highlights the principles that lay a strong foundation for healthy confidence, so students can enhance their outlook on life and reach a deeper state of self-satisfaction. CBT is also studied by those who hope to gain clarity, strengthen their relationships or overcome inner-conflicts such as doubt or indecision.
During this training, you will learn a comprehensive range of psychological principles that enable personal growth and effectiveness when effected well. You will discover how to increase in self-awareness, improve your social skills, and make better decisions about how you invest your time, energy and effort.
You will learn how CBT can help with stress, self-confidence, motivation, change, and communication. It combines the fields of cognitive, social and behavioural psychology with time-proven life principles in a unique way that gives unparalleled insights into our complex human nature.
Cognitive Behavioural Therapy offers a unique approach to personal development based on the belief that by changing how people think, you can transform peoples attitudes and how they consequentially behave.
In this Fundamentals of CBT training course, you'll learn how to:
Increase your self-awareness and educational effectiveness.
Recognize new opportunities for furthering your personal growth.
Change adverse emotions or behaviours using CBT ABC language.
Communicate with people honestly, transparently and assertively.
Apply CBT-based principles in appropriate aspects of your career.
Understand the nature of fear, anxiety & other negative emotions.
Break habit loops, act with boldness and stop doubting yourself.
Improve your leadership, management and relationship skills.
Connect to your values and enhance your performance at work.
And much, much more.
The Fundamentals of Cognitive Behavioural Therapy is an entry-level CBT training. You will get lifetime access to 12+ hours of on-demand video, explaining time-proven principles that will structure your thinking, help you understand perceptions, and alter unhelpful thought patterns to enable sustainable mental wellbeing.
You will learn a blend of essential life skills, knowledge and expertise, allowing you to become fully aware of how people communicate, develop, learn, change and mature in life. You will learn how to create new habits, modify existing ones and neutralize the emotional charge that grows out of from self-defeating thought-patterns or beliefs.
This CBT training will be appropriate to those who are enthusiastic about inspiring other people via their teaching, mentoring, coaching, management or even in therapy. CBT is relevant to people from all walks of life because of its practical application in everyday life and business.
Adding Cognitive Behavioural Therapy to your portfolio of abilities will equip you with an in-depth knowledge of the essential psychology-based training available in the world today.
The advantages of taking this course are that you can study it anytime, anywhere and from any device. You are protected by a money-back guarantee - which means that you can enrol on this Fundamentals of Cognitive Behavioural Therapy course today, absolutely risk-free.
There's no deadline to complete this training. You can study the course around your other commitments and complete the training at your preferred pace most students finish the course within four-six weeks.
Who this course is for:
This course is an entry-level CBT training, intended for students looking to develop their career, start a coaching practice full or part-time, or invest in their personal and professional growth.
The Fundamentals of Cognitive Behavioural Therapy (CBT) can be used as a refresher course for established CBT specialists who want to re-visit the basics and drive their continuous professional development.
Mental health support workers/organizations can develop their understanding of how to promote positive mental health and wellbeing without promoting dependence on pharmaceutical alternatives.
This training course can benefit people who want to implement their Cognitive Behavioural Therapy skills within a teaching atmosphere, professional setting or in a coaching/therapeutic context.
Executive directors, HR managers, training developers, entrepreneurs, team managers and marketing professionals can learn how to use CBT for improving in business and supporting personal improvement.
This training course was thoughtfully designed to maximize your learning experience and equip you to practice the CBT skills so that you feel confident in your abilities to use the methods effectively.
Instructor Details
- 4.7 Rating
199 Reviews
Kain Ramsay
Kain Ramsay is an internationally bestselling author, a highly sought-after instructor, a social influencer, and a successful entrepreneur of multiple companies.
As an established teacher of personal and professional growth principles, and a champion of mental well-being, Kain Ramsay is respected among the world's foremost thought leaders in the field of modern applied psychology.
With nearly two decades of experience as a communicator, mentor and teacher, and armed with a wealth of knowledge, Kain has partnered with other enthusiastic social innovators and disrupted the old world view of education by pioneering a newer, forward-thinking approach to learning.
His goal is to close the gap between conventional formal psychology education and the practical application of psychological principles.
Through his passionate, entrepreneurial mindset and his gift for building community, Kain's innovative educational philosophy has been adopted by social influencers throughout the world who continue to use Kain's practical strategies and valuable insights to transform their lives and the lives of other people in the communities they serve.
In 2014, Kain was invited to become an instructor at Udemy. Now, with over 500,000 learners following his training materials worldwide, Kain's unique approach to teaching has propelled him to become one of the most sought-after instructors in Udemy's personal development, social science, and mental health categories.
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