Skip to content
Write a review
UdemyHealth & FitnessPaid courseBeginner levelCertificate

Solo Boxing Programme - For Fitness/Self-Defence (Udemy.com)

Learn fundamental footwork patterns, striking and combination work.

4.8
114 reviews

Created by: Harj Sohal

Last updated June 2021

icon
What you will learn

  • Build a strong foundation in the basics with this fundamental boxing course
  • Learn different Boxing Punches and enhance their striking power
  • Learn how to use a Heavy Bag or Boxing Dummy at home/gym to improve striking
  • Learn the best protective stance and how to move confidently`
  • Work through step by step striking patterns to take you from complete beginner to intermediate level competency.
  • Learn striking that actually works for Self-Defence

How it compares

Against the other 662 rated Udemy courses in Health & Fitness on CourseDuck:

  • Rating4.8 out of 5higher than 84% of them
  • Reviews114#481 of 663 by number of reviews
  • Length2.5 hoursshorter than 51% of them
  • Last updatedJune 2021earlier than 72% of them

icon
Course Description

Student Testimonials:

  • An excellent course for beginners and people looking to learn how to protect themselves. Everything is broken down into simple, easy to understand segments. The course builds and adds new material in a timely fashion. This is perfect for people who want to learn how to punch effectively for the street. - Joseph Taylor

  • Have just finished the course, fantastic content, easy to understand with some great explanations. Would definitely recommend this course and look forward to further courses from this instructor - Colin Hart


My Solo Boxing Module is the simplest way to train the foundational elements required for anyone new to boxing or interested in getting started in Self-Defence. Now you can benefit from 12 years of combative experience right from the comfort of your own home.

It will you save you years of training and teach you everything you need to know in this easy-to-follow basics course. If you have always been intimidated by joining a class or prefer your own space, this is the ideal way to get started.

How is this course structured?

You'll learn about

  • types of training kit you can buy or make for your home setup.

  • how to stand in your fighting stance and how to move efficiently.

  • different punches, their variations and build up to functional combination work.

  • common mistakes trainees make and how to avoid them.

The basics are key to building a solid combative foundation, and in this programme we've certainly got that covered. Each topic is broken down into easy to follow sections with supplementary PDF teaching aids and drills to re-enforce your learning.

This course has been specifically tailored for the beginner student and draws on many years of teaching experience from the instructor.

It will improve your overall abilities. I've have taught 1000's of students in classes and on the international teaching circuit so I'm 100% confident that I can help you to become a better practitioner of striking and ultimately self-defence.

Free Bonus Content:

We added over 30 mins of bonus drill material following feedback from our students!


Udemy 30-day Money Back Guarantee

Apprehensive to start the course? Don't be. I'm confident that you will find the material useful and enjoyable but if at any point you decide the course is not for you, then simply ask for a refund.
Read More Beginner Beginner Level product length iconTime: 2.5h

icon
Udemy Discount

The discount is applied through our link. Open the course from here and Udemy's current promotional price is applied at checkout on most courses, no code to type.

Get the Udemy discount

Some courses are excluded from Udemy's promotions. If the price does not drop, clear your browser cookies and use the button again.

icon
Instructor Details

Harj Sohal

Harj Sohal started his martial arts journey in 2008. After progressing through all Krav Maga student ranks he completed the instructorship programme with the largest Krav Maga organisation worldwide, the IKMF, in 2012. He has been predominately involved at a senior level in KM for the last 10 yrs running classes and seminars in the West Midlands area.

He has taught 1000's of students in all types of settings, including the international seminar circuit.

He is passionate about teaching and loves seeing students grow in confidence. He has taught fighters, service personnel, various institutions but for him it's about teaching the people that truly need it, everyday people.

Harj also has years of training experience and Instructor qualifications in various martial arts and self-defence systems including Filipino Martial Arts, Filipino Boxing, Eskrima and Rapid Assault Tactics (Paul Vunak).

In 2018 he completed the UC teaching exam and gruelling stress test to become a Full Urban Combatives Instructor under Lee Morrison. In 2020 he was appointed as a Senior UC Instructor, a title held by only 5 in the world.

Read More

icon
More Health & Fitness courses

$109.99

$17.99

$14.99

$16.99

$12.99

$59.99

All Health & Fitness courses

icon
Reviews

4.8

114 ratings on Udemy

Select a bar to show only those reviews.Select the bar again to show every rating.

Write a review

By Syed Anas Jameel on 4/5/2023

I am a beginner in boxing. The explanation is excellent. I would like to know about the exercise I need to do in gym for strength and speed

By Gautam Parmar on 3/11/2023

this is what i was looking for. all the basic to important side lessons needed to keep in mind for ownself. satisfied and learnt a lot from this!

By Jim Armstrong on 2/15/2022

Great teacher with some solid material. If you're looking for an introduction into boxing for self defence then this is a great wee course. Well worth the investment. Thanks Harj, you rock!

By Calvin Schmid on 7/18/2021

This course is GREAT. Very well organized, well explained, great demonstration of the skills/moves. I’ve learn so much and I have the foundation to practice and continue to learn. I would recommend this course without reservation and I look forward to any new courses designed and presented by this group.

By Dan Ahmed on 7/1/2021

Fabulous course for beginners on learning the right techniques and improving your punches and power! I've incorporated the material in this course into my workouts, and I've got to admit, its helped my fitness goals tremendously!

By Adam fisher on 6/21/2021

I am new to boxing so I was worried that I wouldn’t be able to follow the instructions well but they way the training is laid out and presented makes it easy to follow great tutorials and a great tutor!

By Shashank Arora on 5/26/2021

The course is very good, specially the combinations part "beginner, intermediate and tricky" all of them. If you are a beginner, you can find everything in this course that can help you in training. Thank you Coach for this course.

By David How on 5/18/2021

It worked very well for me, particularly during the current period when person2person contact practice has not been permissable. Avoided the temptation to start at intermediate level and began course right from the very first lesson and worked through. Definitely improved my head position when striking - getting that chin well tucked in but not thrusting head forward when striking. Improved the rhythm of strikes and got better understanding of how to use different combinations of rhythms in an attack. I'm certainly hitting harder and being more conservative with foot movements in order to strike more effectively - developing a good base for throwing punches. Definitely highly recommended course for beginners but also for experienced practitioners looking to improve techniques and strategies and maybe iron out some weaker elements of their repertoire that have become stale and/or lazy over time. Cheers Harj and good luck with future programmes.

By Joseph Taylor on 4/23/2021

An excellent course for beginners and people looking to learn how to protect themselves. Everything is broken down into simple, easy to understand segments. The course builds and adds new material in a timely fashion. This is perfect for people who want to learn how to punch effectively for the street.

By Colin hart on 4/21/2021

Just finished the course, fantastic content , easy to understand with some great explanations , would definitely recommend this course and look forward to further courses from this instructor,,

Showing all 10 reviews on CourseDuck

Read all 114 reviews on Udemy

icon
Quality Score

No CourseDuck member has rated this course yet. Taken it? Give each part a thumbs up or down.

Content Quality
/
Video Quality
/
Qualified Instructor
/
Course Pace
/
Course Depth & Coverage
/

Overall Score : 96 / 100

Solo Boxing Programme - For Fitness/Self-Defence
Visit course on Udemy Write a review
  • Video Duration: icon 2.5h
  • Price: $59.99
  • Provider: icon Udemy
  • Updated: icon June 2021
  • Level: Beginner Beginner
  • Language: icon English
  • Certificate: icon Yes
30-day money-back guarantee on most paid courses

Udemy Coupon Price Tracker

Udemy price history

For any issues or feature requests please email CourseDuck's Co-Founder at mkuhlman12@gmail.com