Weight Loss For Beginners: Diet And Workout For Men & Women (Udemy.com)

Most honnest teacher on this subject... He gives clean and brief explanations; on why, how and when to do what and to avoid what, if you want to loose weight and keep your muscles. This course is like a compass on a journey, gives you a destination to follow. It's up to you to follow or not. Thanks for this course sir you helped me a lot already... :)

Le cours avance à un rythme soutenu et aborde l'essentiel de façon structurée, tout en étant complet et pertinent. This course maintains a dynamic rhythm, delivering key content in a structured and relevant way.

So helpful, I definitely learned a lot. This is the second course I've taken by Felix Harder and I loved both of them. Since it's a free course, it's great to get started. But if you want to understand more, the paid courses are definitely worth it!

I am leaving this weight loss rating as it is just a sneak preview for students who wish to continue studies in the fields of physiotherapy, coaching, gym trainers or nutrition aids.

As a trainer I was looking for something more in depth. However, this is a great course for beginners or anybody that needs to learn how to loss fat. The course is straight forward and removes the confusion people face when attempting to begin a fat loss program. The only area that need improved upon the last section "15. Weight Training for Fat Loss". It just abruptly stops. I question weather or not this was a technical error that has not been fixed. Overall, I really like Felix. He provides a lot of great programs and I highly recommend him.

I have learned a lot in this course that I can use on my diet loss journey. Thanks for providing course like this for beginners. With all the information online it does get confusing. I am going to use the other courses too!

this was just a brief description about diet and nutrition. just to get an overview/idea about how diet works with our body. but for certification and in-depth knowledge other courses needs to be checked out

Some of the things that I look up before taking the course was similar to the things you are telling me. I also had to learn what is best for my body, that I am a type 2 diabetic. Some of the things that are being talked about. I have tried, and it has worked improving and lowering my A1C's.

Well explained and layed out even for a layman. Morever for an existing Health Coach too , the information was very apt. Thanks Felix ! May you excell and stay blessed !

Good and informative course for beginners. This course is structured and short. If you are just starting your weight loss journey, you can chose to spend your money on this course for nutrition only. Because i think there is lack of information about training or workout.