Fitness For Beginners (Udemy.com)

This program was the best match for me. It taught me exactly what was needed and the things that are missing usually in the gyms. The trainer and his knowledge was above my expectations. The concepts taught was really the backbone of program. One of the worth life learning course.

I am so excited about the information and knowledge that I am obtaining as a result of taking this course. Not only has this class changed my direction in life, but it has allowed me to appreciate and understand The Holistic Approach of Coaching.

This course provides an excellent overview of fitness and can be useful for both beginners and experienced exercisers. The instructor does a great job of breaking things down and providing examples of exercises and workouts.

Great course for beginners to exercise or a refresher for already active people who want to improve their mobility, gain more insight on mobility and just a well rounded program for everyone. There is always room for improvement and to learn something new ! Great job Fitness for Freedom!

I'm more on a strength / resistance training and I lift heavier weights but I rarely do stretches at the end of my workout due to lack of time. This training helped me and gave me better perspective on why mobility exercises are important which is neglected most of the time by those doing strength or resistance training. Thumbs up and thank you.

Easy to follow information and the instructions and demonstrations were valuable to getting the most out of the information. Easy to follow along and understand, which made each lesson and segment an enjoyable learning experience. Many take away points to assist in my development. Thank-you

I would hire you to be my personal trainer! I learned so much from this course. The proper form and the progressions to go with them. Which muscles they are working. I love my trainer, this course made me understand what he's doing and why better. I don't know if you can get any better! totally impressed! Thank you for doing this course!

Pretty good demonstrations when communicating with clients but very basic from the perspective of a personal trainer. Still provides a good amount of information to reinforce fitness knowledge.

Very informative course-instructor was knowledgeable and engaging, and seems to have a passion for helping people with their fitness and minimizing their chance of injury. I took this course as a refresher since I'm pursuing a healthier, more active lifestyle after years of being sedentary. Great overview of subject and some new information as well.

Onde esta o suposto conteúdo que tenho que acabar, simplesmente não aparece no site, mas na mesma há 2 "supostos" vídeos que tenho de acabar segundo o site, num curso gratuito.... não percebo????!!!!! é preciso pagar para ver os dois últimos vídeos??????