Fermented Foods Mastery (Udemy.com)
Master the art of probiotic nutrition for better digestion, immunity & longevity
Created by: Kale Brock
Last updated April 2016
What you will learn
- safely create fermented foods
- confidently create their own recipes of fermented foods
- become well-versed in probiotic nutrition
- confidently implement fermented foods into the diet
How it compares
Against the other 662 rated Udemy courses in Health & Fitness on CourseDuck:
- Rating4.5 out of 5higher than 34% of them
- Reviews256#333 of 663 by number of reviews
- Length1.7 hoursshorter than 72% of them
- Last updatedApril 2016earlier than 94% of them
Course Description
TV Presenter, Exercise & Holistic Lifestyle Coach & Health Writer Kale Brock takes you through the fundamentals of probiotic nutrition, and teaches you how to implement the power of fermented foods into your life! In powerful video, audio and document format, Kale covers everything you need to know about fermenting foods!!
Included in this course
- fundamental principles of fermentation
- safety measures for safely feeding your family probiotic foods
- stunning, delicious fermented food recipes such as Kombucha, Kefir, Sauerkraut, KimChi, Coconut Yoghurt & more!
- checklists, shopping lists, Fact Sheets & more
- A FREE copy of The Art Of Probiotic Nutrition Ebook
- Ongoing support through our exclusive Facebook group
Enjoy Fermented Food Mastery with Kale Brock!
Instructor Details
- 4.5 Rating
256 Reviews
Kale Brock
Kale Brock is a journalist & researcher in the area of gut health & primal living. With qualifications as a Health & Exercise coach, Kale has worked in the health and wellness industry since 2007 alongside some of the best naturopaths and health personalities in Australia. Kale has a passion for researching and sharing health information with the public through workshops, seminars & a huge body of online content. He shares a well-rounded and practical healing approach which has seen thousands of normal people achieve abundant health.
He has worked as a TV presenter, a public speaker, health and exercise coach, personal development strategist, & is an inspiring and entertaining speaker.
After overcoming his own serious health issues as a teenager using nutrition and lifestyle tools, Kale developed a passion for researching and sharing health information with the public, particularly within the area of probiotics and gut health.
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Reviews
By Hagit Gliksman on 12/15/2025
I really enjoyed this course! It made the world of fermented foods feel exciting and approachable, and I loved how it brought light -science voice right into the kitchen. Watching simple ingredients turn into probiotic‑rich “superfoods” felt like doing mini experiments at home—fun, hands‑on, and surprisingly empowering.
By Renee Connors on 7/20/2021
I learned some new things and will revisit them when I get to that stage. I would like to try the items in Section 4. Currently, I am attempting sushi ginger, kombucha and milk kefir. Thank you for the information.
By Lisa Taylor on 2/25/2020
Great course loved learning about fermenting already do some but now am sure I am doing properly and safe. Will be making my own scoby & starting my own hotel to share with others. Dressing looks yummy all looks great can't wait to try
By Eszter Nagy on 11/25/2018
A great basic class about fermentation with a lot of useful information. I really like how Kale makes it also budget friendly and doesn't recommend fancy stuff for anything.
By Tania Rohaidy on 8/31/2018
the spelling of Nuturitiom of beginning logo video and the transcript (emmets) the words don't match what he is saying and since he has that great accent the transcript is needed and it isn't right.
By Lynda Ridings on 11/14/2017
I loved learning about the fermented cheeses/relish/yogurt/and salad dressing. I had no idea you could actually eat the scoby. Liked showing the different ways a scoby can look. Liked watching how you made your sauerkrauts. Mine are usually way too salty for me. Im excited to try your method with the ACV. Nice job. But, as I said before, less hand talking.
By Cheryl Dixon on 5/14/2017
I have learned lots of new things in this course and new ways to make kombucha and water kefir. I feel the book might help fill in the gaps but I feel the book is too expensive
By Gwenda on 7/14/2016
I discovered Kale's website & course through a Podcast (The Paleo Show) and was so enthralled I watched the entire Course in one sitting - even foregoing watching an important footy game! Kale presents making fermenting foods as being more practical and easier than I had imagined. I had no intentions of making my own Kefir until I watched this, and really looking forward to trying ANOTHER coconut yoghurt method ...
By Faye Couchman on 5/26/2016
Thank you Kale Brock! Love Love Love your easy to follow steps for making fermented food and the questionnaires in between are excellent. You are a ledgend Cheers Faye Couchman
By Petra Kennedy on 4/11/2016
Great easy to follow course. Just like having Kale in the kitchen for a personal tutorial. This course has changed from Kale's site to the new Udemy format after I have started, and I think the new format with Udemy is even better. I like the idea of being able to ask a questions as they arise.
Quality Score
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Overall Score : 90 / 100






