The Plant Based Diet & Nutrition Masterclass (Udemy.com)

Thanks so much for this lesson. It contains a lot of great information and gives people a comprehensive package to help them start plant-based eating if they aren't already. I particularly love the visuals, and I found the course got better and better with each module. I also appreciate that being healthy was truly about plant-based eating and was not protein obsessed. The smoothie section was really good, as was the prep and grocery advice. I have a few notes of feedback that could help amend and add to this presentation. Saying that flaxseed oil is an anti-nutrient is false. Raw flax oil is a great form of omega 3 fatty acids and can also help lower cholesterol. Of course, we don't cook it. Calories are not bad. We need to be careful with this language. We also need to stop thinking we can "reset our bodies" with a detox. That's not how detoxification nor gut health works. Telling people to be careful about tofu and soy is baseless, especially blaming it on being "processed." In most health circles, tofu is considered a whole food, and is one of the best plant proteins we can eat, along with tempeh, lentils, beans, and legumes. Unless you make it, oat milk is a carbohydrate that contains unnecessary oils, sugars, and additives. If fortified unsweetened almond milk and nutritional yeast are staples, then you do not actually need a B12 supplement. "Don't take anymore vitamins and supplements." Nutritionists cannot tell people to stop their supplements when (a) they aren't qualified to give medical advice and (b) haven't offered food source recommedations for specific nutrients, like iron-rich foods. Some people will still need an iron supplement and some may need Vitamin D3 (with K2). Just because you can't pronounce something doesn't make it harmful or that your "body can't recognize" it. Everything is comprised of chemicals, even whole foods. Also, there are plenty of foods that contain more than five ingredients and can be included in a healthy diet. Erythritol carries a cardiac risk. Maple syrup, dates, and honey are best sweetening options. I agree that smoothies are a great way to consume large quantities of nutrients, but we do not need "toxin flushing" drinks. We hydrate with water and it literally does "flush" toxins and waste. "Junk food, poisonous toxic, carcinogenic things" is not informative. "All kinds of crazy stuff in the body" does not explain metabolic processes to back this claim. Judging by the amazing grocery prices, I have a feeling this presentation is a little dated, thus also making sense of why some nutritional info needs updating.

Very informative! I took this course after being plant based for 12 years and slipping since the pandemic. (Went back to vegan, but ate oils and processed vegan food)I wanted to refocus -and hold myself accountable.it was nice to refresh my brain and also learn about some super foods!

I loved that you made the course practical for "imperfect" people! I also appreciate your suggestion of adding antioxidants in my drinks. I REALLY struggle with hydration, but adding the antioxidants will flavor my water and make it easier for me to drink. Thank you!

I typically don't leave reviews and more so if I haven't finished completing the course but this is the exception! Upon watching the mindset #1 lesson (FREE) I knew right then and there this was for me and Rosario was the person to learn from. She's absolutely right! If you go into this thinking it's a "diet" of accomplishment forget it. You're finished before you've begun. This is absolutely a lifestyle change and if you're NOT ready for it, save your money. I'm only half way through and I'm certain it's for me! Thanks You!

Thank you ever so much for this course Gentry! I am a qualified holistic nutrition therapist for people over 50. I think WFPB nutrition lifestyle is the best for absolutely everyone! I find this course very straightforward, easy to follow and practically oriented! Very best wishes!

Wow, this is it! It all started with watching two documentaries on Netflix, 'The Gamechangers' and 'What the Health'. After being exposed to the truth and uncovering the lies we've been told over the years by the food and big pharma industries, I had to take drastic steps to change my lifestyle by adopting the plant based diet. One thing is to have an intention, it's another thing to execute successfully. It can be daunting without having access to all the necessary resources in one place. This course exceeded my expectations for any nutrition course in terms of understanding what to eat, how to eat, how to plan, and above all how transition without being overwhelmed towards attaining optimal health. The course was well structured and the delivery was engaging. The course resources are fabulous as well. Thank you so much Gentry.

I really enjoyed the course. The instructor was pleasant to listen to. I learned quite a bit and it has given me the confidence to want to adapt to a whole food plant based lifestyle.

In Ayurveda it’s been asked to eat your food as fresh as it can be, at least within 3-5 hrs of making it, leftovers are not considered good, though once in a while considering today’s lifestyle it’s ok but it should not become a habit to cook extra to be eaten later. The kitchen utensils part was good. The psychology of the mind part was good but as far as the plant based food is concerned, it needs more research and study...

This course claims to be life-changing and I must agree. I've flirted with the idea of a plant-based diet and always went back to meat. This course explains why a person would want to go to a plant-based diet. It starts with changing your mindset, so you don't have to rely on willpower. It progresses to simple tricks to ease into a plant-based diet, continues to simple menus and recipes for meals, green juices and smoothies and even snacks. It explains how to prepare your food and equip your kitchen. And it's all very quick, so you can finish and get started on a new, healthy journey. 5 stars!

I really enjoy the lessons that are full with very useful informations that help me on my way to eat more and more plant based meals. Thank you for the examples around your personal implementation and the valuable resources to download.