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Superfoods, Herbalism, Nutrition Basics and Your Health (Udemy.com)

Eat For Success. Discover Nutrition Basics For Optimal Performance and Weight Loss.

Created by: Scott Paton

Last updated March 2018

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What you will learn

  • Understand what nutrients need to be ingested every day
  • Understand difference between natural and industrial nutrients
  • Understand how to construct a healthy meal

How it compares

Against the other 662 rated Udemy courses in Health & Fitness on CourseDuck:

  • Rating4.5 out of 5higher than 34% of them
  • Reviews284#317 of 663 by number of reviews
  • Length3.1 hourslonger than 55% of them
  • Last updatedMarch 2018earlier than 87% of them

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Course Description

It is time to learn how to choose a herbal superfood blend in the overflowing market of protein powders, energy bars, and smoothie recipes. Why do I need a superfood drink, and which one should I choose?

Our focus in making a superfood blend isn't moderating disease symptoms. We focus on creating healthy functions and achieving your ideal body weight. With abundant health, disease is simply crowded out and replaced with optimal performance.

You can gain good performance back. The momentum of the "normal" downward spiral of declining health and shorter lifespan can be slowed, and eventually reversed to add many precious moments and experiences in the coming years.

Delaying the onset of typical middle-age-related problems, especially the decline in sexual health and increasing obesity, is hard to explain to people who did not experience it. 

Effects of feeding yourself right will include:

  • Reduced fat - increased muscle = solid body shape.
  • Enhanced immune function = resistance to infections.
  • Enhanced memory, ambition, attitude and brain power.
  • Reduction of joint and body muscle aches and pains.
  • Substantial increase in sexual health, interest, ability
  • Increased stamina for both women and for men
  • More youthful appearance and body functions
  • Extended life span quality and quantity
  • Weight loss as your body naturally finds its ideal weight

You will learn about herbalism, nutrients like Coenzyme Q10, Saffron, Ginkgo Biloba, Bilberry, Siberian Ginseng, Garlic, Vitamins A-E, Niacin, Vitamin C, Pycnogenols and Bioflavonoids, plus key minerals like Chromium, as well as the Essential Fatty Acids: GLA and Omega 3.

The result is understanding nutrition basics for ideal health, and how it affects your ability to function, which nutrients, and in which amounts are required for optimal performance.

Special Section: Vegetarian Bodybuilders

There is a belief that bodybuilders need meat in order to get the protein they require to build lean muscle mass. Nothing could be further from the truth. Many weight lifters thrive on meatless, even vegan diets. Herbalism and plant protein can be superior to meat in many ways.

In this special section, we look at Superfoods for high end athletes.

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Instructor Details

Scott Paton

Scott Paton has been podcasting since the spring of 2005. He has executive produced and/or co-hosted over 45 podcasts. An internationally renowned speaker, Scott has presented to audiences from London, England to Sydney, Australia, from Vancouver, BC to New York, NY, from LA to Rwanda. Thousands of entrepreneurs and NGO's have changed their public engagement strategies based on Scott's sharing. We hope you will, too! 

Scott has over 640,500 students from 199 countries taking at least one of his 100+ courses.

Scott joined Udemy in 2013. In late 2014, one of his clients inspired him to make a video course on Podcasting. He revisited Udemy and got very excited at the potential. After his course went live, Scott told his clients and many decided to make courses but needed help, so he has become a co-instructor with them, while continuing to support and build his own courses. His co-topics all include areas of life-long learning by Scott, including Futures Trading, Alternative Health, EFT, and Relationships.

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Reviews

4.5

284 ratings on Udemy

Select a bar to show only those reviews.Select the bar again to show every rating.

By Oluwatoyin Olatunbosun-Ajala on 5/25/2021

The purpose of taking the course was to increase my knowledge about the range of healthy foods available and what to do to stay healthy, strong, prevent diseases rather than cure diseases. most of the lectures have addressed my knowledge quest. i believe i have been armed with the necessary tools for health and optimal performance in life.

By Chadwick Co SY SU on 7/21/2020

While it was a good match, I have issues with some of the claims made in the course. That they can refer to and believe in David Wolfe is a stunningly bright red flag to me. Overall, plenty of things to learn and consider. Good health to all of us.

By Rudolph Boekholt on 4/9/2020

Now 62 at time of injury I was 40 and the day of my injury (shattered wrists) was just a normal day. 20 years later and 5 operations I still struggle to get through a day. Chronic pain is the biggest thing but then comes COPD and the things that go along with it. I am looking for answer as to how to overcome everything

By Niusha on 2/15/2020

Very informal , when people go through hard times and medical issues that don’t get cured by doctors then the incredible brain takes over and wants to learn more and that’s when the passion comes in . The passion that will help many people including you the world and myself to learn and be more Informative so we can put all that information in use in our lives To become healthy and eventually get some relief from pain if there is any. Thank you for coming up with this course . It’s very Frustrating when you’re in pain and the last thing doctors talked about or advise you on consistently is nutrition... looking forward to continue and learn more :)

By Joyce Leischer on 2/11/2019

This was an awesome course. I love the two of you. You both seem so nice. I will really enjoy my superfoods. Thank you for the course. See both of you at your next course. Bye. My last name is Leischner not Keischner. I can’t find anyone to tell them this. Could you please have my last named corrected. Thank you!!

By Robert Bernat on 10/6/2018

The first lectures were well spoken, made sense and got my attention to continue. While I work out regularly and try to eat healthy, the reality is I eat too many carbs and plenty of sweet things. I'm hoping knowledge gained here will motivate me to change my ways.

By Amanda Schneider on 9/7/2018

Perfect match, I was in a downward spiral looking for an exlaination at how proper nourishment for the body works and all I could ever find was a bunch of lists. My mother has multipul sclerosis and proper nourishment is all we've got at this point. Thank you both ♡ God bless.

By Michelle Hassett on 8/11/2016

Real down to earth talking. All of our foods now are so accessible and processed/ready to go, that we forget about the traditional method where we had to wait for food to grow naturally for a few months. The younger generation are being born into a vicious circle. Amazing amount of information on what we are really eating from the supermarket shelves!

By Teresa Trimm on 6/5/2016

I am familiar with Martin and Scott and there is some fantastic information here even before you get to the actual course. Looking forward to learning more about nutrition and health. Thanks! There is a lot of information out there about the micro-nutrients in our food out there, but I really like the way that they are explaining it.

By Arshad Anand on 6/3/2016

Well what i thought what this was about is food educationa and how we can make our own mix of foods to create our own "superfood". However what i thought this was is theoretical knowledge that we will forget and nothing practical. I think this "course" provided nothing you can use and at the end they sell you their products thats..better than anything ur going to make so just buy the products and you wont die. Even though this may be true, their product really does seem amazing reguardless of this course. I dont think this should be a course really.

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Overall Score : 90 / 100