Treat Your Own Neck Pain/Pinched Nerves (No Massage Needed) (Udemy.com)
Treat Your Own Neck Pain, Disc bulges and Pinched Nerves without massage therapy, chiropractic or any other therapy!
Created by: Mark Perren-Jones
Last updated September 2025
What you will learn
- You will know how to relieve neck pain and any nerve related symptoms if you have any
- You will learn how to remove your neck pain by being able to desensitize it first which is key to getting you out of pain
- No amount of therapy will help your neck pain permanently if you do not allow your neck to become desensitized.
- Learn how to treat your own neck pain without drugs, treatments or surgery.
- Understand how to treat your own neck pain if you should ever have a recurrence of your neck symptoms ever again.
How it compares
Against the other 662 rated Udemy courses in Health & Fitness on CourseDuck:
- Rating4.4 out of 5higher than 17% of them
- Reviews301#309 of 663 by number of reviews
- Length1.4 hoursshorter than 76% of them
- Last updatedSeptember 2025more recently than 60% of them
Course Description
THIS COURSE HAS BEEN COMPLETELY UPDATED! All new videos.
"Absolutely amazing! You don't understand how much this helped me! I was in so much discomfort, especially with pain in my left shoulder and arm. I started your exercises immediately and feel almost no pain now. THANK YOU!!! "..Amanda Sands 5 STARS
Best-selling massage course, instructor Mark Perren-Jones, has helped thousands of his massage clients with neck pain and pinched nerves in his massage clinic and you will learn these techniques to treat your own neck pain. These are exactly the same techniques that he teaches his clients.
In this course you are going to learn how easy it can be for you to treat your own neck pain and any pinched nerves such as pain, tingling or numbness in your arms, hands or fingers once you know the key factors to becoming pain free.
You will also learn exactly what causes your neck pain, pinched nerves and disc bulges so that you can then stop harming your neck because it is essential that you first remove the causes of your neck pain to ever hope to have a pain free neck permanently.
As you will learn about in this course. You MUST stop harming your neck first in order for it to heal. You will learn about what those causes may be.
You will learn how to remove your neck pain by being able to desensitize it first. No amount of therapy will help your neck pain permanently if you do not allow your neck to become desensitized.
This is step 1 and is vital that it is addressed first.
Once you have learnt the causes of your neck pain and start implementing them in your daily life you will then be on the path to healing your neck instead of harming it all day every day.
The course shows you the specific exercises that you need to do to remove your neck pain and treat any disc bulges and pinched nerves. You will learn exactly how and why these exercises work so that you have a clear understanding of what it is your doing to remove your pain and radiating symptoms ( if you have any).
You will also learn other pain relieving techniques such as how to help trigger point pain and knots in your upper back
Once you have studied this course, you will be empowered to treat your own neck pain and you will know:
What causes your neck pain and how to remove those causes from your daily life so that your neck can finally get a chance to heal and you can become pain free.
How to treat your own neck pain without drugs, treatments or surgery.
What causes your discs to bulge and nerves to become pinched and how to avoid this happening in the future.
How to treat your own neck pain if you should ever have a recurrence of your neck symptoms ever again.
Enroll in this course now to learn how to remove your neck pain and get your quality of life back!
Remember that you have a 30 day money back guarantee so you have nothing to lose and everything to gain!
Instructor Details
- 4.4 Rating
301 Reviews
Mark Perren-Jones
Mark Perren-Jones is a best selling instructor, Certified Aromatherapist, Remedial Massage Therapist and Acupuncturist. He was also the owner of the award winning Isla Verde Spa and runs the Mark Perren-Jones Spa Training Academy.
Mark has over 250K students in more than 210 countries Worldwide.
Mark has more than 25 years experience in the massage, aromatherapy and acupuncture fields and has worked in spas and clinics throughout the world. He has massaged Presidents and their families, Olympic athletes, professional sports people and celebrities around the world.
Mark's spa earned an incredible 100 out of 100 5 Star Reviews on Tripadvisor (100% 5 STARS). In just 6 months after the Isla Verde Spa opened it became the No.1 Ranked spa in his highly competitive region. His spa was shortlisted for best spa in the International Travel Awards Best Spas and Hotels.
His massage courses are designed for both beginners who would like to start a career in massage but it also is for qualified massage therapists who would like to improve on their massage skills.
After all, the most important aspect to any spa or massage clinic is to be able to give amazing massages each and every time to your clients.
Learn from the best so that you can become the best.
More courses by Mark Perren-Jones
Manual Lymphatic Drainage Massage Certificate | 6 CEU (2026)
4.7 (7,328 Reviews)
Provider: Udemy
Time: 6.1h
$17.99
Relaxation Massage Masterclass Certificate Course | 5.5 CEU (2026)
4.7 (7,059 Reviews)
Provider: Udemy
Time: 5.3h
$18.99
Deep Tissue Massage Certificate Course | 5 CEU (2026)
4.7 (6,820 Reviews)
Provider: Udemy
Time: 6h
$15.99
Aromatherapy: Using Essential Oils for Natural Living | 5 CE (2026)
4.9 (6,254 Reviews)
Provider: Udemy
Time: 6.2h
$17.99
Aromatherapy for Beginners: Essential Oils for Everyday Life (2026)
4.4 (5,294 Reviews)
Provider: Udemy
Time: 1.6h
Free
Acupressure Massage for Pain Relief | 5 CEU (2026)
4.7 (4,999 Reviews)
Provider: Udemy
Time: 5h
$17.99
More Health & Fitness courses
Aromatherapy: Using Essential Oils for Natural Living | 5 CE (2026)
4.9 (6,254 Reviews)
Provider: Udemy
Time: 6.2h
$17.99
Gua Sha Massage Certificate Course | 3 CEU (2026)
4.9 (2,853 Reviews)
Provider: Udemy
Time: 3.1h
$14.99
Herbalism :: Essential First Aid Remedies Certificate (2025)
4.9 (1,460 Reviews)
Provider: Udemy
Time: 36 mins
$16.99
300 Hours Advanced Yoga Teacher Training: Part 3 (Bodsphere) (2026)
4.9 (984 Reviews)
Provider: Udemy
Time: 21h
$12.99
Facial Cupping Massage Certificate Course (1 CE) (2026)
4.9 (703 Reviews)
Provider: Udemy
Time: 1.8h
$59.99
Reviews
By Philip Hilton on 7/23/2025
This course was nothing short of a revelation. I have had severe neck pain and awful migraines to the point of being seen by a hospital specialist, who tested my neck and shoulders by hand and then told me that it was neck muscle issues and nothing more serious. He gave me painkillers and advised a heat gel, but that was it. Every few months it comes back. Now, I can see exactly what the problems are: forward leaning, awful posture. All being corrected now of course, thanks Mark, you are amazing.
By Robert Seekatz on 4/18/2024
Find myself unconciously doing those exact things you're telling me not to do.So far I'vr just elevated my computer screen by 6". Helps.
By Susan Van Estrik on 3/28/2024
I am doing this as I am in constant pain in my neck due to a whiplash injury and two degenerated vertebrae in my neck. It has already made me change my placement of my laptop and keyboard and reassess my sleeping position too. Really good info.
By Cindy Beaulieu on 6/27/2023
Course was great! Exercises are easy and effective and do not take alot of time to complete
By Mark Wickham on 12/19/2020
This is a nice quick course which gives you some really useful advice and information to help relieve neck and back pain. I will start doing the exercises recommended and see if it helps to reduce my neck pain. Also, this course will give you information as to how you can improve your overall posture to prevent the pain from returning. Overall, nice clear explanations and not so much information that you would be deterred from actually taking the actions talked about in the course. Very happy!
By Douglas Orr on 6/28/2020
Great course and good review of some of the info that we learned in chiropractic school. It is important to note that if you have had any trauma to the neck to wait to do any of the exercises until you rule out any fractures or ligament damage to the neck. As a general rule exercises should feel comfortable and not create any pain or nerve related symptoms.
By Karen Burrell on 12/19/2019
Simple, easy, and well explained information that’s a huge help. Will be working on all tips right away!
By Екатерина on 5/28/2019
I would like to have more informations, for example excercises for the shoulders.
By Erwin GAJ Blonde on 5/9/2017
I took a few courses from Mark Perren-Jones and as always I am very happy with the course. The most important thing about this course is the fact that it helped me a lot, I had neck pain from my eighteenth birthday on and I am 56 now and for the first time i was pain free. The advice and exercises are very good. highly understandable, usable and just plain perfect !
By Yng Shiang, Tan on 11/23/2015
Great instructor. I felt the neck and shoulder course can be combined into one course. Note the content is available in youtube.
Quality Score
No CourseDuck member has rated this course yet. Taken it? Give each part a thumbs up or down.
Overall Score : 88 / 100











