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Ayurveda Made Simple: Unlock the Secrets to Natural Healing (Udemy.com)

A practical beginner’s guide to Ayurveda, doshas, food, spices, daily routines, and natural self-care.

Created by: Preeti Syal

Last updated August 2026

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What you will learn

  • Students will learn to apply the basic principles of Ayurveda in everyday life.
  • Learn all about the three Doshas – Vata, Pitta and Kapha.
  • Factors affecting doshas & steps to keep them in balance.
  • Understand the concept of Mind Body constitution - "Prakruti". You will be given a comprehensive dosha quiz to discover your “Prakruti”.
  • Identify the signs and symptoms of imbalanced doshas. “Vikruti”.
  • Learn the science of six tastes and how to use them to create balance in the body & mind.
  • Learn the principles of ayurvedic dietetics and foods for the 3 doshas.
  • Overall, students will Learn all about the ayurvedic diet and lifestyle for creating harmony and balance in everyday life.

How it compares

Against the other 662 rated Udemy courses in Health & Fitness on CourseDuck:

  • Rating4.7 out of 5higher than 66% of them
  • Reviews185#393 of 663 by number of reviews
  • Length3.9 hourslonger than 63% of them
  • Last updatedAugust 2026more recently than 92% of them

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Course Description

Are you ready to take charge of your health naturally? Not by chasing symptoms, but by creating true balance in your body and mind? Discover the Ancient Wisdom of Ayurveda and Transform Your Life from the Inside Out!

Welcome to Ayurveda Made Simple: Unlock the Secrets to Natural Healing.

This is a foundational course designed to awaken your understanding of the oldest holistic health system in the world — and how it applies to you, personally and practically.

This isn’t just theory. You’ll learn how to use food as medicine, understand your unique Ayurvedic constitution (Prakruti), and recognize early signs of imbalance before they become disease. Ayurveda empowers you to make preventative, conscious choices that align with your true nature — physically, emotionally, and energetically.

In this course, you'll:
Discover your Dosha (mind-body constitution) and what it means for your health
Understand the stages of disease development — and how to intervene early
Learn the Science of the 6 Tastes (Rasa) and how they impact digestion and well-being
Explore the principles of Ayurvedic dietetics and the art of Mindful Eating
Receive practical food lists and tools to balance your Dosha and restore inner harmony

Whether you're new to Ayurveda or seeking a stronger foundation, this course is your gateway to vibrant health, deeper self-awareness, and a more intuitive relationship with your body and food.

Start your Ayurvedic journey today — and experience the healing power of balance.

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Instructor Details

Preeti Syal

Preeti Syal is a Registered Holistic Nutritionist (R.H.N.) from Canadian School of Natural Nutrition, Vancouver and a Master of Science in Foods and Nutrition form Delhi University, India. She is also a certified Ayurvedic lifestyle consultant.

She has a passion for nutrition, a natural ability and a strong desire to share the knowledge with others.

She is from New Delhi, the fast-paced metropolitan capital of India, but has carried over her ancestral Ayurvedic philosophy of diet and lifestyle over to Vancouver.

Her passion for food has evolved to encompass a philosophy that focuses on whole and natural foods intended to nourish and promote health and wellbeing.

She aspires to help people restore balance and create wellness in their lives through her one-on one-consultations as well as Nutrition & Ayurveda workshops all over the lower mainland. She believes that most chronic illnesses stem from improper digestion and malnutrition. And she strongly believes that “Your health is in your own hands!”

Preeti is part of the teaching faculty at CSNN, the Canadian School of Natural Nutrition since 2010 where she teaches various Holistic Nutrition as well as Ayurveda courses.

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Reviews

4.7

185 ratings on Udemy

Select a bar to show only those reviews.Select the bar again to show every rating.

By Teri Clarke on 11/2/2024

First part of this course has included the 'What's your Dosha' course. More information and delivered very well. Speaks of stages of life, time of day, seasons etc and how they play a part in your life. Again, very informative!!

By Crystal Mitchell on 3/15/2022

I have the impression that each word is beautifully crafted for these videos, and for this reason I am enjoying digesting each sentence. I would however like it if Preeti made some clips with her in them talking to us providing some visual feedback.

By Daria on 11/29/2021

I really liked the structure of the course and the amount of information provided. I had some ayurveda basic knowledge but with this course i have learned a lottt and i’m looking forward to continue increase my knowledge in this topic. The teacher is very clear and coincise and makes very good examples to explain a point

By Mariana Pires on 8/11/2021

Eu estou aprendendo muito. A Preeti é bastante didática e explica muito bem os conceitos. Estou muito feliz e satisfeita com o que vi/assisti até agora. Novos conhecimentos e já muito empolgada para aplicar na minha vida.

By Rachel Orange on 2/25/2021

great explanations good content easy to understand enjoyable

By Karen Anderson on 1/6/2021

Thank you Preeti for demystifying Ayurveda in such a well-organized way. Your depth of knowledge and passion for your profession comes through vividly. I enjoyed it immensely and look forward to putting these principles to use and to learning more! With gratitude, Karen Anderson

By Ryann Nolan on 11/27/2020

I was looking for more lifestyle tips such as oil pulling, tongue scraping etc. Practical ayurvedic practices in addition to diet. Overall it was a good course, the instructor was clear as were the slides.

By Lindsay on 10/22/2020

I have attended Ayurveda workshops before! But this one has Great slides! Instructor's Voice and pace is good. Instructor seem to have a good knowledge of Ayurveda! Would take out the time to finish the course as soon as possible. Looking forward to more courses from the same instructor!

By Suhas on 10/7/2020

This is a wealth of knowledge! It is kind of an Eye opener for me! I would recommend everyone to take this course. Not only for health and wellbeing but it is helpful in getting to know life in general. It will help in all aspects of life! I learnt so much through this course!

By Henry B on 9/18/2020

This course is really interesting and the instructor is very good to explain the concepts of Ayurveda in a very understandable way. I definitely recommend this to anyone that has a deep interest in improving their health.

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Overall Score : 94 / 100