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ALL DISEASE BEGINS IN THE GUT (Ayurveda Holistic Nutrition) (Udemy.com)

(Strengthen Immunity by improving digestion - A natural way to stay strong against infections like COVID 19)

4.6
84 reviews

Created by: Preeti Syal

Last updated June 2023

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What you will learn

  • The importance of Healthy Digestion in building a Strong Immune System.
  • Natural ways to stay strong against infections like COVID-19.
  • Why we all must learn about Digestion?
  • Why digestive problems are on the rise?
  • We will briefly understand the Anatomy & Physiology of the Digestive System.
  • Understand the importance of Chewing.
  • Learn about the important roles of the Stomach.
  • Understand the Dangers of an Under-active Stomach.
  • We will also look at Digestion through an Ayurvedic lens.
  • The Stages of Digestion as per Ayurveda.
  • Learn about the concept of “Agni” - The Digestive Fire! The Four Types of Agni, their signs and symptoms, and ways to bring them in balance.
  • Practical ways of Balancing Agni.
  • Sama (Balanced) Agni
  • Tikshna (Hyper) Agni
  • Mand (Hypo) Agni
  • Vishama (Erratic) Agni
  • Demystify a highly misunderstood concept of Ayurvedic Food Combining.

How it compares

Against the other 662 rated Udemy courses in Health & Fitness on CourseDuck:

  • Rating4.6 out of 5higher than 49% of them
  • Reviews84#526 of 663 by number of reviews
  • Length4 hourslonger than 64% of them
  • Last updatedJune 2023earlier than 64% of them

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Course Description

This course is specifically designed to educate you on the importance of Healthy Digestion in building a Strong Immune System. It talks about natural ways to stay strong against infections like COVID-19.

You will learn how following a diet and lifestyle as per your unique constitution could keep your digestion strong and power up your immune system.

You will get to know all about Digestion and Immunity through the lens of a Registered Holistic Nutritionist as well as an Ayurvedic Lifestyle Consultant. It’s an excellent combination of modern Holistic Nutrition backed with the intelligence of our 5000-year-old Ancient Ayurvedic Wisdom.


All disease begins in the Gut! ~ Hippocrates

Unfortunately, we have been abusing our digestion to the extent that most of us have an under-active stomach!

So, let’s begin our journey towards healing our digestion and in turn building a strong immune system.

You are not just what you eat but what you digest.


In this course, we will start with a discussion on …

  • Why we all must learn about Digestion?

  • Why digestive problems are on the rise?

  • We will briefly understand the Anatomy & Physiology of the Digestive System.

  • Understand the importance of Chewing,

  • Learn about the important roles of the Stomach.

  • Understand the Dangers of an Under-active Stomach.

  • In the second half of the course...we will put on our Ayurvedic hat.

  • Learn about the concept of “Agni”- The Digestive Fire!

  • The Four Types of Agni, their signs and symptoms, and ways to bring them in balance.

  • Sama (Balanced) Agni

  • Vishama (Erratic) Agni

  • Tikshna (Hyper) Agni

  • Mand (Hypo) Agni

  • We will also look at Digestion through an Ayurvedic lens.

  • The Stages of Digestion as per Ayurveda.

  • Practical ways of Balancing Agni.

  • Demystify a highly misunderstood concept of Ayurvedic Food Combining.

  • Tips on boosting immunity!

  • Finally, I will share with you 6 of my favorite time-tested Ayurvedic Recipes for improving digestion & immunity with a clear explanation of the benefits of the spices and herbs used in the recipes.

  • You will get lists of foods for balancing various Doshas and Agnis and pdfs of all the Recipes.
Read More Beginner Beginner Level product length iconTime: 4h

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Instructor Details

Preeti Syal

Preeti Syal is a Registered Holistic Nutritionist (R.H.N.) from Canadian School of Natural Nutrition, Vancouver and a Master of Science in Foods and Nutrition form Delhi University, India. She is also a certified Ayurvedic lifestyle consultant.

She has a passion for nutrition, a natural ability and a strong desire to share the knowledge with others.

She is from New Delhi, the fast-paced metropolitan capital of India, but has carried over her ancestral Ayurvedic philosophy of diet and lifestyle over to Vancouver.

Her passion for food has evolved to encompass a philosophy that focuses on whole and natural foods intended to nourish and promote health and wellbeing.

She aspires to help people restore balance and create wellness in their lives through her one-on one-consultations as well as Nutrition & Ayurveda workshops all over the lower mainland. She believes that most chronic illnesses stem from improper digestion and malnutrition. And she strongly believes that “Your health is in your own hands!”

Preeti is part of the teaching faculty at CSNN, the Canadian School of Natural Nutrition since 2010 where she teaches various Holistic Nutrition as well as Ayurveda courses.

Read More

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Reviews

4.6

84 ratings on Udemy

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By Karen Dennis on 2/3/2025

Very informative class, well laid out, and well presented. Unfortunately I could not clearly place myself into one of the four types of agni. I have characterisitics of 3 of them and none are more dominant for me so I could only get some value of the course. It would be nice if this was addressed in the course as I'm sure I'm not the only one that doesn't fit well into these types. Instructor is very knowledgable and it is still a great course.

By Eduarda on 11/30/2023

Hard to listen. Sounds like a children’s class May I return and choose another course?

By Chitra on 6/30/2023

Value for money! This course explains digestion from a science background as well as ancient Ayurvedic wisdom! Excellent course! Thanks.

By Julia on 6/28/2023

So many eye openers in this course! An under-active stomach could be the root cause of so many health conditions? I am learning so much here! Thank you for creating this course Preeti. Keep it up!

By Tracey Galloway on 7/28/2022

My wife has Gastroparesis, I am taking this course because her digestion is slower than most people. Through this course, I am hoping to find a way to ease or get rid of this issue.

By Daria on 12/5/2021

Is the second course i’m taking from this teacher and it has been excellent!! The teachings are very clear and straightforward but of incredible value. I feel i have learned a lot and I’m already putting in practice most of the teachings: finally I understand how to use and mix all spices and the effect they have on my constitution!!

By Lindsay on 6/25/2021

I have taken other courses by Preeti. She is an amazing teacher! I would recommend this course for everyone. Good Digestion is so important for our overall health. I am glad I bought this course! Learning so much! Thanks again Preeti.

By Chris on 5/16/2021

Great info on Digestion and the roles of the stomach! Didn't know under-active stomach could be the cause of so many health problems!

By Reeta Malik on 4/4/2021

To the point subject, clearly explained and a sweet voice and tone wants you to listen more and more

By Delnaz on 3/8/2021

So much to learn! Instructor has great knowledge and explains concepts to the point! I hope I can complete this course soon. Eager to learn about digestion from the Ayurveda side as well!

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Overall Score : 92 / 100

ALL DISEASE BEGINS IN THE GUT (Ayurveda Holistic Nutrition)
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  • Video Duration: icon 4h
  • Price: $54.99
  • Provider: icon Udemy
  • Updated: icon June 2023
  • Level: Beginner Beginner
  • Language: icon English
  • Certificate: icon Yes
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