How to Control Your Blood Sugar Naturally! (Udemy.com)

Over 100 million people in the United States are living with pre-diabetes or diabetes. Many more are experiencing signs of insulin resistance or hypoglycemia, often without knowing. Yet, supporting healthy blood sugar levels is incredibly important for your health, since chronic blood sugar issues, pre-diabetes, and diabetes may increase your risk of heart disease, stroke, kidney failure, liver problems, and more. The good news is that through a healthy diet and lifestyle and the use of some powerful herbs, you can support your blood sugar levels and improve your health and well-being.

This course provides all the support and information you’ll need to manage your blood sugar, all from the comfort of your own home. Preeti is a registered holistic nutritionist and a certified ayurvedic lifestyle consultant and has helped thousands of people get and stay healthy. The program is life-changing, educational and easy to follow.

Diabetes is a chronic disease which can lead to a lot of complications. Prevention is desperately needed in the world today. And educating yourself on proper blood sugar management is the only way to go!

IN ADDITION TO ADDRESSING YOUR BLOOD SUGAR IMBALANCES, THIS COURSE WILL ALSO HELP YOU:

Lose weight

Lower your cholesterol

Increase your energy levels

Prevent, chronic diseases

Eliminate ‘brain fog’ and inflammation

Improve your sleep quality

THE INVESTMENT is PRICELESS….affordable and while you could easily save that back by the reduction of medication costs, the true "priceless" value is regaining your health.

In this course, you will learn: -

• Common Myths & Facts about Diabetes!

• The Science behind blood sugar imbalances – The role of Pancreas-Liver-Adrenals in blood sugar regulation.

• The focus will be on type 2 diabetes in particular but we will also learn about the difference between Type 1 vs Type 2 diabetes

• What is Hypoglycemia

• The Diet-hypoglycemia-Diabetes connection

• The Effects of stress on blood sugar

• Cardinal signs of blood sugar imbalance!

• Warning Signs of imbalanced blood sugar!

• Complications of uncontrolled diabetes!

• Understanding Carbs, Glycemic index and Glycemic load

• The importance of fibre in managing blood sugar

• Foods to eat (Specific fibre rich foods to be included on a regular basis)

• Foods to avoid

• AYURVEDIC Superfoods for blood sugar balance

• Dietary Guidelines for managing blood sugar

• Sample Meal plan!