Slow Jogging: all you need to know to get started (Udemy.com)

To whom may concern, First of all, it was very very useful for me!!!. Theory was great and the course in general was very organized, from the the simple to the complex although every difficult detail was very simplified!. I am a physical education teacher with bachelor degree in Education and I was a swimmer, a runner, a soccer player and now a Total Immersion Coach. My goal now is to teach Slow Jogging and this course reminds me everything I learned by myself from the internet about Slow Jogging in the 5 last years (I have viewed everything!) that I use the method and it was a marvelous way to prepare myself to the Slow Jogging training course. It was a very very nice experience to view this interesting course!!!!! Many many thx for the seriousness and professionalism, the dedication and the motivation to organize such great tools to us!!! Keep Slow Jogging and Smiling!!! With all my respect, Jackie

I enjoy the slow jogging course. Able to understand the science behind the slow jogging.. at the same time I can come back to revise my training and learning anytime I want. Be healthy, let’s slow jogging !

Yes it was a very good match for me. I have been practicing for 6 weeks and I can see where I have a few bad habits already! This clear and simple video lecture will help me refine my SJ form.

The wind in the background was a bit distracting in the training. It would be great to know about shoes. Also would be good to talk a bit more about the mental health benefits of slow jogging.

Great introduction to slow jogging. I have been slow jogging since the Covid pandemic started and it has helped maintain and improve my physical and mental health during this difficult time. Good instructions and easy to follow videos.

O curso atendeu a expectativa. Creio que o Slow Jogging possa ser incluído em práticas de treino funcional para iniciantes, diminuindo o impacto nos exercícios, fortalecendo a musculatura e motivando as pessoas a praticar esportes. Sugiro incrementar o curso com treinos combinados de slow jogging com outros tipos de exercícios físicos.

Hello! Slow jogging is great. I started slow jogging a 2 years ago after I red a book Lose Weight,Stay Healthy and Have Fun with Science-Based,Natural Running. I am going to continue. I would like to be Slow jogging instructor in the future. Best regards Jolanta Madejska

I really appreciate the visual step-by-step guidance. I dinged it half a star because the audio has issues mainly because it's shot outdoors in the wind. But there are captions so you don't miss a thing.

After watching this course, I felt it's very attractive to get health benefits by starting and continuing not-hard, "niko niko"-paced slow jogging. The later part titled "theory of slow joggning" reasonably explains why the slow jogging involves torso and lower extremity muscles even at the niko niko pace and how such involvement of muscles results in greater energy expenditure than just walking. I think I get highly motivated by this course and would like to start this exercise when my time permits in daily life.

Ｉ’ｍ very happy to see this lesson. I think that 「Slow jogging Theory」is the most important to learn about the beauty of slow jogging. Let's enjoy slow jogging.Thank a lot. 現在、英語の勉強中です。スロージョギングについて英語で学べることが私にとっては一番嬉しかったです。