Restoring Deep Sleep to Enhance your Health (Udemy.com)

The course was excellent, I learnt so much today about all the biology of sleep that I had never learnt. And I spent my whole career as a nurse in the UK. I had never realised that there was any alternative to CPAP. Big thank you to John. The only negative was however there were many many errors in the subtitles. They often did not match what John actually said. I feel this needs improvement for the benefit of people who may be depending upon the subtitles.

The part juicing and fruits is not fully applicable in all counties. I can hardly imagine where to get all these in Russia. It even looks like ad rather than real information. Furthermore, a list in attachment would be helpful. I am surprised there is none as resources. The majority of tips are straightforward, mainly almost nothing new for me.

This is an excellent course. It seems as if it were made just for me. I'm excited about the information that is being taught. A great deal of it pertains to me. I understand what's going on with my body because of this course. I'm sure that from this day forth I will be healthier and happier. I needed this and I appreciate it.

I already know sleep is important, that’s why I bought the course. It’s too slow in getting to useful content and the first three or four videos could really have been condensed into one. Lots of words but no sleeping tips yet.

I really love this class - even though I have been looking into the subject and used a sleep app to improve my sleep quality, I got a significant amount of new knowledge, which I will implement into my life. Therefore, doc is delivering the message with a unique understanding, deep holistic understanding (look for the cause of things), entusiasme, smartness and humour

Es una magnífica experiencia. En el curso se dice muchas cosas que son de sentido común, pero creo que es importante subrayarlas porque en muchas ocasiones no hacemos caso de lo que nos dice el sentido común. Aunque se hace algún comentario al respecto, echo de menos alguna rutina de ejercicios simples que sirvan para relajar los músculos y las tensiones del día, especialmente en la zona del cuello y los hombros

This course was very effective in clearly explaining the strategy and reasons behind why certain strategy is implemented. I would have loved a bit more description in the Juicing area, specifically the different powders or alternatives for those who do not solely shop organic. Overall, very eager to put these strategies into play!

It's more like a one hour information session about basic sleep knowledge instead of an actual course. But very interesting. The lectures are precise and interesting. The lecturer shows a good sense of humor. Though the tips will be costly and difficult to incorporate into real life. The tips when to exercise are not easy to add into a normal working life. And organic food of course is the answer to a lot of questions, but not always too affordable. Also a list or sheet with everything written down would be very good. Just to be sure not to have forgotten something.

I'm 62 and for years I was waking up during the night to go to the bathroom. I would wake up feeling tired.... Decided to try this course because of how great Dr. Bergman is. A M A Z I N G ! ! ! Yesterday, after doing exactly what he recommends, I slept very well and woke up feeling rested. The truth is....people go to the bathroom during the night because they wake up, not the other way around. OMG, this works!!!!!

This is an important subject. Dr Bergman presents the material with authority and makes everything easy to understand. He is serious about helping people, but is down to earth. I love his sense of humor! I never hesitate to share what I learn from Dr Bergman. He has a refreshing enthusiasm about the human body and I share his belief that there's intelligent design when it comes to people.