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Become a SuperHuman: Naturally & Safely Boost Testosterone (Udemy.com)

Hack diet, exercise, & habits to safely boost your testosterone; the motivation, fitness, health, & happiness super drug

Created by: Jonathan Levi

Last updated December 2023

Our take

Based on the ratings of 4,842 students, a sample of their written reviews and the syllabus, as the course stood in December 2023. No course pays to be reviewed.

Jonathan Levi's course is a 2.7 hour lifestyle overview, not a workout plan. Across 32 lectures and seven quizzes it walks through diet, exercise, sleep, sex, daily habits and supplements, with each section framed around how it affects testosterone. It is aimed at complete beginners, and the requirements list says so. Levi is better known for his Become a SuperLearner books, and the course description follows a familiar pattern: a personal story, a pile of studies, then a short action plan. About 24,500 students have enrolled, and roughly 4,800 reviews average 4.4 stars.

Reviewers like the pace. Several say the explanations are clear and don't drag, one praises the quizzes, and another credits the linked resources for going deeper. The main complaint in the low-star reviews is that the advice is familiar. One three-star reviewer says there's nothing here that someone already interested in the topic wouldn't know. A two-star review points out that the studies cited are mostly on men, even though the course says it's for both sexes. A vegan student notes the diet section didn't fit them, and another asks for real case studies with results, not just theory.

It was last updated in December 2023, so the material is not stale. Next to the long certification courses it sits beside in our Health & Fitness list, this is a much smaller commitment: an evening or two, and no coaching credential at the end. That makes it decent value on sale for anyone who wants a tidy summary with sources and a plan to test on themselves. Readers who have already gone through a few articles on the subject will find little new.

Best forMen who want a quick, science-cited checklist on diet, sleep and habits rather than a fitness program.
Skip it ifYou already follow the standard advice (lift, sleep, cut sugar) or you are a woman looking for research on your own hormones.

Pros

  • Clear, fast delivery; reviewers repeatedly say it gets to the point without padding
  • Covers diet, sleep, sex, habits and supplements in eight short sections with seven quizzes
  • Cites studies and links extra resources, so students can dig deeper on their own
  • Updated December 2023 and short enough to finish in one sitting

Cons

  • Low-star reviews say the advice is familiar to anyone who has read about the topic
  • Cited research is mostly on men, despite the course saying it is for both sexes
  • No case studies or tracked student results; a vegan reviewer found the diet section a poor fit
Explanation was clear. Content was up to the point and no dragging of explanation. Good Information, Valid information.
SHRAVAN K S, a student

Listed as All Levels and it is: no health background assumed, but it is for adults 18+ and gets frank about sex and hormones.

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What you will learn

  • Understand the basics of endocrine health, and how different factors affect it
  • Hack diet, exercise, and daily habits to dramatically improve testosterone
  • Naturally and safely improve motivation, mood, strength, physical health, and more using the body's very own

Course content

8 sections · 32 lectures · 2.7 hours of video 7 quizzes

  1. 1Introduction & Getting Started 2 free previews6 lectures · 1 quiz · 34 min
  2. 2Diet 1 free preview7 lectures · 1 quiz · 45 min
  3. 3Exercise4 lectures · 1 quiz · 14 min
  4. 4Sleep3 lectures · 1 quiz · 12 min
  5. 5Sex3 lectures · 1 quiz · 12 min
  6. 6Lifestyle Adjustments5 lectures · 1 quiz · 27 min
  7. 7Supplementation3 lectures · 1 quiz · 14 min
  8. 8Putting it all together & conclusion1 lecture · 4 min

Who it is for

The instructor says it suits

  • This course is intended for men and women ages 18+
  • Anyone looking to improve their health, fitness, mood, or physical strength will benefit from this course!
  • This course is not intended to treat any chronic medical condition, and is not a replacement for medical attention from a qualified medical professional

What you need before you start

  • No prior health knowledge is required or assumed
  • It is recommended to view the course with an open mind. Some topics may be offensive or inappropriate for students who are uncomfortable with topics such as sex and reproductive organs

How it compares

Against the other 662 rated Udemy courses in Health & Fitness on CourseDuck:

  • Rating4.4 out of 5higher than 17% of them
  • Reviews4,842#25 of 663 by number of reviews
  • Length2.7 hoursshorter than 49% of them
  • Last updatedDecember 2023earlier than 61% of them

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Course Description

Here’s a thought experiment:

If you could create a magic pill to improve your body in any way, what would you make the pill do?

If you’re like most people, you might want the pill to...

  • Help you lose weight

  • Make you more attractive to the opposite sex

  • Enhance your brain performance

  • Speed up healing and recovery

  • Combat depression and reduce anxiety

But here’s the kicker:

What if I told you that this “pill” actually exists?

Wouldn’t it be awesome if you could get this “pill” in a natural, safe, legal, and sustainable way?

Well, SuperFriend, today you’re in luck.


Enter: Becoming a SuperHuman

Become a SuperHuman is an all-in-one course that will teach you how to hack your diet, exercise, and habits to safely boost your testosterone — the motivation, fitness, health, and happiness superdrug.

In my early 20’s, I discovered that my low testosterone levels were negatively impacting my life.

From low energy levels to unimpressive results in the gym, I knew that I had to do something.

So, using my SuperLearning skills, I went through MOUNTAINS of information to develop a safe, healthy, legal, and sustainable regimen to increase my testosterone.

And the results were amazing.

I now have more vigor and energy, a stronger physique and even more success with the opposite sex and in my career.

And, lucky for you, I’ve packaged everything I know about safely and naturally boosting your testosterone into one action packed course — Become a SuperHuman.

Become a SuperHuman has 33 lectures of high-quality video content, all designed to help you develop a clear "action plan" for improving your health from the ground up.


When you enroll, you’ll get immediate access all the knowledge you need to get the incredible benefits of boosted testosterone, helping you:

  • Save thousands of hours of research and get straight to the meat: the important things you need to know to improve your health

  • Look and feel healthier, happier, and more full of vitality as you watch your body transform and reach it's true potential

  • Develop a clear "action plan" for improving your health from the ground up, including diet, exercise, sexuality, and daily habits

  • Join a community of like-minded "biohackers" who share their experiences and encourage one another to achieve the best results

  • Track your results with a convenient progress tracking worksheet, and keep track of everything you need to know in one convenient place

  • ...and much, much more.


Look:

Losing weight, enhancing your brain, speeding up healing and recovery, and combating depression doesn’t have to be hard.

Contrary to all the crazy solutions out there, you can make some simple and proven tweaks to your lifestyle to naturally increase your testosterone that will help you take care of all of the above.

Simply click "Enroll Now" to start your journey today!


Medical Disclaimer: The information in this course is intended for educational purposes only. Jonathan Levi & SuperHuman Enterprises, Inc. assume no responsibility to persons or property as a result of use or misuse of the information contained within. Always consult a health professional before making any changes to your health regimen.

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Instructor Details

Jonathan Levi

Jonathan Levi is a serial entrepreneur, bestselling author, and keynote speaker born and raised in Silicon Valley.

At the age of 16, he started an eCommerce company that would go on to become one of Inc.’s 5,000 fastest growing companies in America before being sold in 2011.

Since 2014, Jonathan has been one of the top-performing instructors on online learning platform Udemy, and has snowballed this success into the launch of his rapidly growing information products company, SuperHuman Enterprises, which produces such products as the award-winning SuperHuman Academy Podcast; the bestselling "Become a SuperLearner®” print, digital, and audiobooks; and numerous other online courses through it’s own online training portals, SuperHuman Academy® and Branding You™ Academy.

Jonathan’s media products have been enjoyed by over 350,000 people in 205 countries and territories. His latest book, The Only Skill That Matters, was published by Lionscrest in 2019, and details his own journey and the techniques that anyone can use to learn faster. Jonathan holds a B.A. in Sociology from UC Berkeley and a Master’s in Business from INSEAD. He lives in Tel Aviv, Israel, with his wife, Limmor.

Levi has been featured in such publications and programs as the Wall Street Journal, Inc., Bulletproof, Psychology Today, Business Insider, The Silicon Valley Business Journal, LifeHacker UK, EOFire, Mixergy, and more.

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Reviews

4.4

4,842 ratings on Udemy

Select a bar to show only those reviews.Select the bar again to show every rating.

By Víctor Manuel Noffal Nuño on 12/15/2021

The information is very interesting and well-founded, but now is time to test it. I know that each person responds in a different manner, depending on the intensity, enduring and way of applying the recommendations together with their own age, sex and metabolism, but I am sure that the good results will come.

By André Quartarolla Moura on 11/20/2018

O curso é bem completo, apresenta as pesquisas científicas que foram utilizadas como base para as conclusões e as orientações oferecidas. Todavia, acho que as informações poderiam ser complementadas com mais fotos, representações e gráficos para ilustrar aquilo que é explicado pelo professor. De resto, o curso é bem útil. The course is very complete, and presents the cientific researchs that were used as a basis to sustain the conclusions and orientations offered. Although, I think that the information should bem complemented with more photos, representations and graphics, to ilustrate what is explained by the teacher. Otherwise, the course is very usefull.

By Jeaurena Campbell on 10/13/2018

Learned very very valuable information about health. Reinforced a lot of things I had researched and was unclear on, i.e. eggs, magnesium. Also, the links, references, referrals, and downloads, along with the discount for the other course, etc. is absolutely awesome. Above and beyond.... Way to go!! Thank you, thank you, thank you!????

By George Bell III on 7/29/2018

I learned a lot from this course that I had no Ideal beforehand. Magnesium and selenium were nowhere on my vitamins radar but know I'll add them into my diet for a better me. I'm using this course with SomAtomic Weight loss and between the 2 you get a good idea of what you need to do in order to improve your health and become a better you. By mid September I plan to be a lady killer.

By Carlos Arias on 4/3/2018

El curso es interesante, algunas cosas son fáciles de aplicar en otras hay especulación, pero en términos generales es información valiosa. Debería publicar sobre casos reales, de personas que han aplicado las diferentes recomendaciones y los resultados que han obtenido.

By Fabiano Dias Ferreira on 3/28/2018

Very good course and very well presented. As Jonathan said early on, you could invest your own time to research this at your own. But to me, just the Course Slyllabus is worth enough to cover the price of this course. There are a lot of material and tips, tables... Despite the short lenght course, the "meat" is on the references and links. Thanks for this course, I will start implement some changes now.

By Jon Tran on 12/26/2017

Incredibly informative, easy to listen to, and incredibly organized with tons of resources. I highly recommend this course , especially for men. The small lifestyle changes presented in the course, if performed come with immediate short term results, and you can clearly see the impact the changes will have in the long term. Once again highly recommend this course.

By Shelby Coke on 6/7/2017

Even though the instructor prefaced the info is intended for both genders, I feel as though the studies supporting his facts were based primarily on males.

By Caroline Ashbourne on 12/28/2016

A fantastic course that really explains the crucial steps to a healthier and more vibrant life. So glad I signed up. I've wanted the motivation to really go for it for some time now and this course was it. My order of grass fed meat arrives tomorrow and I'll be gathering delicious paleo recipes after writing this review. Then off to the gym for an invigorating HIIT session! Can't wait!

By Daniel Luper on 9/3/2016

Great content, and very concise. The videos are short, actionable, and flow together very smoothly. Jonathon has done a fantastic job of distilling the info into the most effective 20%. Each section of the course also includes a resource list that contains studies and podcast episodes that dive deeper into the topics, for those who want to delve into the remaining 80%. Great work!

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Overall Score : 88 / 100