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Journaling Mastery: Become Your Best Self (Udemy.com)

Create a daily journaling habit that transforms your life, increases your happiness, and helps you achieve more.

Created by: Jonathan Levi

Last updated July 2021

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What you will learn

  • Discover why journaling is one of the most scientifically backed personal development exercises (after meditation)
  • Learn over a dozen different journaling exercises, each with it's own unique benefits
  • Implement a daily journaling habit that actually sticks, by leveraging the science of behavior change
  • Reduce stress, increase gratitude, improve your memory, and enjoy life more
  • Become your best self through journaling!

How it compares

Against the other 418 rated Udemy courses in Lifestyle on CourseDuck:

  • Rating4.7 out of 5higher than 65% of them
  • Reviews1,624#50 of 419 by number of reviews
  • Length2.2 hoursshorter than 61% of them
  • Last updatedJuly 2021earlier than 65% of them

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Course Description

If you've been around personal development for a while, you're probably heard all about "journaling."

Perhaps you've even heard about how it can help you...

  • Achieve more focus

  • Increase happiness

  • Develop emotional resilience

  • Improve your memory

  • Increase grey matter in the brain

  • ...and even improve your physical health!

The bottom line is this:


The Habit Of Journaling Can and Will Change Your Life

I know, because it has changed mine.

But let's be honest: how many people are actually journaling on a daily - or even weekly - basis.

After all, where do you even begin?

What types journaling are the most effective?

And more importantly, how do you successfully create the journaling habit - and stick to it - so that you can reap all the benefits?


In The Past, You've Had To "Figure It Out" On Your Own

You might spend years of trial and error trying to get it right.

Starting and stopping the habit - like so many others.

Trying out different exercises to see which ones stick.

What you really need is someone to guide you through the process.

To share the benefits of their own trial and error, and tell you what really works.


In This All-New Course, You'll Learn Everything You Need To Know To Reap The Benefits Of Journaling

You'll learn:

  • Dearly a dozen different exercises, including "daily" and "special purpose" ones

  • When to do them for the maximum effect

  • How to make journaling a habit your don't miss

  • How to keep your journaling habit fresh and exciting for years to come

We'll even help you pick the right medium and journal for you, set goals around journaling, and practice your new skills.

By the end of this course, you will see why so many of the world's most accomplished people cite journaling as the secret to their success - because you'll already be experiencing the benefits yourself!

So join us now, and discover how you, too, can become your best self through journaling mastery.

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Instructor Details

Jonathan Levi

Jonathan Levi is a serial entrepreneur, bestselling author, and keynote speaker born and raised in Silicon Valley.

At the age of 16, he started an eCommerce company that would go on to become one of Inc.’s 5,000 fastest growing companies in America before being sold in 2011.

Since 2014, Jonathan has been one of the top-performing instructors on online learning platform Udemy, and has snowballed this success into the launch of his rapidly growing information products company, SuperHuman Enterprises, which produces such products as the award-winning SuperHuman Academy Podcast; the bestselling "Become a SuperLearner®” print, digital, and audiobooks; and numerous other online courses through it’s own online training portals, SuperHuman Academy® and Branding You™ Academy.

Jonathan’s media products have been enjoyed by over 350,000 people in 205 countries and territories. His latest book, The Only Skill That Matters, was published by Lionscrest in 2019, and details his own journey and the techniques that anyone can use to learn faster. Jonathan holds a B.A. in Sociology from UC Berkeley and a Master’s in Business from INSEAD. He lives in Tel Aviv, Israel, with his wife, Limmor.

Levi has been featured in such publications and programs as the Wall Street Journal, Inc., Bulletproof, Psychology Today, Business Insider, The Silicon Valley Business Journal, LifeHacker UK, EOFire, Mixergy, and more.

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Reviews

4.7

1,624 ratings on Udemy

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By Kristina Bosakova on 9/9/2026

Great course! It’s very well structured and informative, while at the same time not overly cluttered. It’s also presented in a very relatable and positive way. I have been journaling on and off for over a decade now and I love how many new ideas I acquired to enrich and deepen my journaling practice and to make it more regular and consistent. Thanks for the course!

By Justin Peeples on 8/14/2026

Something like ten minutes in and I feel like he's mostly talked about himself, how impressive he is, how many impressive people he knows, how impressive his podcast is supposed to be, then oh, also, incidentally, Journaling. The subject of the whole course. Did you know that Journaling is a panacea for modern life that boosts the immune system, treats depression, increases IQ, and other claims that make it sound like snake oil? Which is to say, yes, I know that Journaling is helpful, I've seen the studies, I've been trying to do it myself, and am here because I'm sure I could be doing it better, getting more out of it, and want to learn about new methods and ideas I could utilize. And this far in the guy's making journaling sound like those sketchy nutritional supplements that claim to cure polio, hangovers, let you talk to dogs, and extend your car service warranty. I didn't come here to have smoke blown up me, man.

By Julianne Hathaway on 8/12/2026

Journaling has been an important part of my personal and professional development. It has cultivated skills that I have been able to translate over to my everyday work. And this course has pointed me to other courses where I can continue to learn more and improve my own personal development.

By Annaliza M. Malvarosa on 4/23/2026

Journaling has been an important part of my personal growth since high school. I enjoy writing my experiences so I can remember the moments that made me happy. It also became a space where I could honestly write about my problems and challenges. What I appreciate most about journaling is looking back after several years. Reading my old entries reminds me that I was able to overcome difficulties that once seemed hard. Journaling helps me reflect, stay hopeful, and recognize how much I have grown over time

By Nandita Nataraj on 1/24/2026

This course was extremely helpful. I wish I could have taken this course earlier. Journaling is one habit that I have been trying to build for ages now Somehow the habit was never cemented. This course helped me learn about using new prompts and hacks to keep the journaling habit creative and fun. Kudos to jonathan for coming up with a course that was concise and informative

By Milind Chati on 12/23/2025

Glad I enrolled for this course. Jonathan made me profoundly aware of the power of journaling. He is a wonderful coach, and guess I could complete it in 3 short days, basically because the content and his narrative are a compelling watch. I would like to watch this course again after implementing it's learning. Thank you Jonathan for your wonderful style.

By Anonymized User on 2/2/2023

Jonathan Levi is a wonderful trainer. He shared helpful tips to make Journaling interesting for us. This learning will surely help me to be consistent with my Journaling by spicing it up with various prompts and exercises shared in this course.

By Shabrina Febrianti Huzna on 7/6/2021

It's a great course! I finally know the step-by-step of journaling. The language used by the teacher is easy to understand, even I'm not a native in English.

By Szűcs István on 6/18/2021

This is an amazing course. I write my journals here and there but this course has helped meto summarize the knowledge Ihave already known and gave me new exercises and this makes this course so amazing for me (the problem solving skills are great)

By Praveena Madhulal KP on 5/18/2021

It was a wonderful experience. The tools in this course are very beneficial .Highly recommended for those who are interested in the area of productivity. It will help you to find your true self. Thank you ,Mr Jonanthan sir for providing such a wonderfull sessions.

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Overall Score : 94 / 100