The 30 in 45 Weight Loss & Body Transformation Program (Udemy.com)

The trainer, albeit knowledgeable, rambles on a raft of info in a very short period of time. The presentation of such info. should have been better organized, into charts of at least should have had some graphic content to delineate how the different scientific terms mentioned in these videos are connected with weight loss. Such a half-hearted approach (although with good info) demontrates that the trainer just wants to shove a plethora of info in really short videos. Presentation of a course is very important. This is a very paltry effort. I am left disappointed!

This is a good centered course for those that want to lose weight and become healthier. If you have auto-immune diseases, chronic illness, or other more serious issues to cancers, and need restoration for individual optimal health its too advanced/stressful on the system in exercise and movement for those that are trying to bring deeper healing to their systems. I'm a health and wellness coach and I wanted to broaden my spectrum and this did just that for me.

The exercises seem intense for someone with an injury. At the end, Anthony did say to email him to see a revised version if you injured or can't do those exercises for whatever reason. In the lectures, I thought I would learn new things that I didn't already know. The lessons were easy to follow.

I LOVE this program! It's exactly what I was looking for and needed. I debated between buying this course and a few others for fat loss and I'm so glad I chose this course. I love how the instructor presents the information in a direct, clear, concise and enjoyable manner. This course cut through the all the fluff and misinformation about fat loss and provided an easy to follow program based on documented science. It gives you a nutrition program you can successfully use and enjoy without completely depriving yourself of all your favorite foods. This course and the instructor are awesome!!!.....Thank you!!!

I am so excited to start these exercises! Great explanations of types of training and benefits of each. I loved the demonstrations. I read some reviews prior to purchasing this course. I was very impressed with the instructor's responses and offering his time freely to help someone struggling or needing to know how to modify an exercise. Great tips and insights throughout. Anthony genuinely cares about our success! I plan on sharing mine!

This is perfect and perfect length to incorporate into daily busy work schedules. I believe this is program will be able to be utilized by anyone. From starting level to upper level. Challenge yourself. What is the best about this course, you use your own resistance to workout, not having to buy weights, bands and equipment. I will follow Anthony on his website. With thanks!

I wish that this program had stated in one of the previews that if you have a chronic injury, this program is not for you. That said, I did find the scientific information and nutrition guide useful. While I may never be able to do this exercise program due to my chronic injury, it does seem like a great option for those who are in good physical health.

top notch presentation. the best so far of the numerous courses taken.

Very powerful information delivered in manner that is approachable, concise, and easy to understand. Most importantly, this gives enough information to feel well-informed but no so much that it feels overwhelming. This is so important to be able to get motivated to start! The program is clearly science-based and comprehensive which builds confidence in its ability to deliver results and the plan is simple to follow, which makes it seem possible for anyone to get started and stick with it to get the desired results.

This is a great course! It explains not just what to do to lose body fat, but the reason behind it and backs up the information with the documented science without getting too technical. Also, i love the fact that i don't have to stick to a strict meal regimen but rather enjoy a variety of delicious foods while losing weight. The list of foods to choose from, which Anthony provides is extensive and very convenient. I'm really enjoying it so far and looking forward to seeing my results.