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UdemyHealth & FitnessPaid courseBeginner levelCertificate

Belly Dance for Beginners: Technique and Combinations (Udemy.com)

Master Belly dancing techniques with step by step instructions and dance practices full of fun!

4.9
466 reviews

Created by: Kasun & Anastasia Dias

Last updated November 2021

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What you will learn

  • Various bellydance movements: isolations, hips movements, shimmies, undulations and many others!
  • The anatomy of how the movements are created
  • Skills to put all learnt movements into dance combinations, and simply enjoy dancing to the music
  • Become more comfortable with your body, improve your mobility, flexibility and posture

How it compares

Against the other 662 rated Udemy courses in Health & Fitness on CourseDuck:

  • Rating4.9 out of 5higher than 96% of them
  • Reviews466#240 of 663 by number of reviews
  • Length5.1 hourslonger than 74% of them
  • Last updatedNovember 2021earlier than 70% of them

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Course Description

Through belly dance you can train muscles that no other activity can reach, strengthen your core, develop flexibility and achieve graceful and fluid body coordination. Moreover, belly dance will give you benefits beyond just physical ones, such as a boost in self-confidence, reconnecting your mind with your body and practicing self-love and self-care.

With this course I hope to enable the complete beginner to confidently take their first steps on their belly dance journey.

This course is ideal for those who never had any experience in bellydance, or even dance in general, as well as for those who may have already began their dance journey and want to take their skills to the next level with solid foundations.


I designed this course in a simple manner that you can adapt to your needs, whether you have only 15 mins or several hours to practice. Each section combines a related group of movements with a detailed explanation of each one, and a summary dance combination to practice new skills.


The key point of this course is to motivate and inspire you to learn, grow, and succeed in your belly dancing journey. Although some steps are easier and can be learned faster, others require more time and practice. However, no matter what the obstacles are, challenge yourself to become better with every new step!


С помощью танца живота вы можете тренировать мышцы, которых не может достичь никакая другая деятельность, укрепить корпус, развить гибкость и достичь изящной и плавной координации тела. Более того, танец живота принесет вам пользу, помимо физической, например, повысит уверенность в себе, восстановит связь между разумом и телом и проявит любовь к себе и заботу о себе.
Read More Beginner Beginner Level product length iconTime: 5.1h

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Instructor Details

Kasun & Anastasia Dias

Hi,  we are Kasun and Anastasia - passionate dancers and dedicated learners, professional dance teachers and artists. Our goal is to motivate and inspire you to learn, grow, and succeed in your dancing journey!


Anastasia's love for dancing began in the early years of her life. Ever since then, she has nurtured this passion and developed skills in many dances. Her favorites are Belly Dancing and Latin dancing and she wants to share this passion with you!


Kasun is well known as the king of Street Latin in Sri Lanka. Kasun is an established Latin dancer with the Asian dance community. With many achievements to his name, Kasun has taken Sri Lanka to global recognition in Street Latin dance. He is more known for his Bachata Sensual but many conceders him as a unique and strong Salsa & Kizomba dancer as well.

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Reviews

4.9

466 ratings on Udemy

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By Ramaz Afinnih on 6/4/2026

Very informative easy to follow, practice makes perfect. Love the course because it’s easy step by step tutorial. For what we are learning is valuable. My core activated and is so much stronger. Wow!!

By Debjani Chatterjee on 11/10/2023

Course is really good and easy to follow. The instructor is good, her explanation is good as well. I wish they will provide a second course for belly dance after this one.

By Gabriela de O. S. Isaac on 4/13/2023

She is lovely! A good way to iniciate our journey, basic movements and good explanations about the isolations and hands/arms positions and possibilities.

By Елена Пятных on 11/3/2021

Мне очень нравится. Я раньше танцевала восточные танцы, но почти все забыла. Наконец-то я снова танцую, пускай и дома одна, без всякой публики. Здорово снова окунуться в арабские ритмы Думала, будет сложновато на английском, но оказалось что все понимаю =)

By Amrita on 10/26/2021

Thank you so much. I wanted to learn how to dance but always feel shy to go and dance with other people. But i found this course and its so good for me! I can follow you and dance for my favorite songs

By Kaye D. K. on 7/4/2021

Each movement is broken up very well into doable units and very well explained. And lovely atmosphere. I feel like I am in the room with the teacher. Very good course and lovely and competent instructor. Thank you.

By Daley Finch on 5/8/2021

This course was a good match for me because I am able to go back and practice some moves I have forgotten to do and the instructor makes its simple to understand how the moves are executed. Also having so much time dancing with the music is really fun and helpful

By Sonali De Silva on 4/18/2021

After four weeks of doing this I can report that I have found abdominal muscles! I'm almost 50 and I indeed have 'belly' but it seems a bit tighter now! What Fun! Thank You

By Leila on 3/26/2021

I really like the progression of learning the move, practicing together in group of moves and putting them into dance routine. Made me really motivated Also great energy and personality, that counts for a lot!

By Maria Lados on 3/20/2021

I just started to follow this course and I alredy in love with that! Never thought I would be able to dance but really fell geat doing the first routine. Maybe it doesn't look perfect yet but I definitely enjoy while practicing

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Overall Score : 98 / 100

Belly Dance for Beginners: Technique and Combinations
Visit course on Udemy Write a review
  • Video Duration: icon 5.1h
  • Price: $59.99
  • Provider: icon Udemy
  • Updated: icon November 2021
  • Level: Beginner Beginner
  • Language: icon English
  • Certificate: icon Yes
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