The Complete One Hour Perfect Posture Habits Course (Udemy.com)

really enjoyed this. I have long been unhappy with my posture and now i know how to improve it by doing simple exercises each day. The instructions are clear and the exercises are easy to follow. I will leave myself an audio and follow it. Thank you.

It's a great course if you're looking for exercises to do, they're at the beginning, but what sets it apart is how it explains the benefits of improving posture, to generate motivation. The way he speaks is quite exasperating, but maybe it's just my problem.

A somewhat superficial course. Can be summarised in 5 exercises and that you should make a habit of these and the right posture. Nothing really explained. Chin tucks, for example, are controversially discussed. It doesn't even explain which muscles cause the forward head posture and it's actually only about this posture. It's not about postures in general. And there are also adverts for products and an app for better posture instead of muscle building.

It would be much better if you just made it with three sections only; exercises, self-reminder tools, and implementation, and that way you could have finished the course within 30 minutes. Anyways thanks for the 2-minute exercise techniques.

Pleasant delivery on contents that aim not only to work the physical part but mentally too - they both are indeed essential perhaps mental side has more weight than the doing itself. If we don't build a strong mindset for this, we are geared to fail or with little success. Thanks!

La verdad es que no me esperaba mucho del curso porque pude conseguirlo gratis, pero me ha sorprendido. Me ha gustado que no trates de vender una solución milagrosa para tener buena postura, sino que lo enfocas desde un punto de vista honesto y realista, pero al mismo tiempo sencillo. Si tuviese que mejorar algo, sería añadir algo de variedad al tipo de ejercicios, ya que la mayoría son para la espalda cuando el problema de mucha gente viene más bien desde la cadera. Pero aparte de eso, muy buen curso, recomendable

This was a good course to develop daily habits. The course had many brief segments which made it easier to rewind or review at any time. There was some repetition however the repetition reinforces learning. The exercises are fairly simple to perform which is a plus as most people will give up on complicated or difficult exercises. The daily memos should help one to perform the exercises on a consistent basis. I enjoyed this course and hope to have it incorporated into my daily routine....it should not be difficult to find 2 minutes in a day to perform a beneficial activity. Thank you

I really liked the course because it not only has good exercises but also gives context. I would have loved to have a part about how to improve your work environment for your posture but I didn't miss it as much as to subtract any stars. Thanks a lot!

5 simple posture exercises and a system for making it a habit. Good. No nonsense. I could probably do these every day. Doesn’t overwhelm you with endless exercises that you’ll never do. For me, it could be improved by a short section on what good posture looks like when you’re standing or sitting - expanding on the ‘ears over shoulders’ idea which I found helpful.

It all about your posture with respect to upper part of the body. Simple and effective learning. Suggested exercise will put you in along term advantage. Number of chapters shall be minimized by clubbing.