Yoga At Home - Flexibility, Fitness, Strength & Weight Loss (Udemy.com)

rigorous effective well instructed with beautiful balance of relaxation safety and just the right stretching needed to repair strengthen the body for better fitness . My most preferred Yog aasan classes to lose weight , get rid of arthritic issues , body fatigue and feel my back straightened just in few days. If you progress in intensity I these exercises gradually based on your body tolerance and extend gradual these are highly effective yog aasans

Half of the content videos are very poor quality. Not enough light to see the instructor clearly

This is an amazing course for both beginners and experts! The instructions are clear, the sequences are fun and challenging (if you want them to be!). I recommend this course SO much!

Would be great if teacher will be facing camera and video shot individually but not in a class, so can see everything more clear. But in general very nice course, I keep following and practicing.

I have learned many yoga position for different types of body pain and now I am also capable to do difficult yoga position . I got such a nice experiance by half duration of this course

it was great course , it really helped me alot because from past 1 year we are having online classes due to which we have to sit in one place for long time which is very harmful for health and even it affected me also and i had many health issue butt after this course it actually feels very refreshing ..thanks Tristan Cox and udemy for this wonderfull course.

It’s not easy for me to do. I want to enjoy the process while bringing awareness as I practice. so I am am taking smaller reachable steps. I repeated the first video 5 times to understand the basics. For the first time I can find peace with myself trying to do yoga. I love the background sounds and his calm voice.

These classes are challenging but worth it if you stick with it. Tristan is an excellent instructor and his passion for good health, self-improvement and yoga carries through the class. I love that you can take this at your own pace. If just want to get back into yoga like I did, that's an option, but if you want to revamp your lifestyle into something healthier and sustainable, Tristan gives you the tools to do that as well.

thanks a lot. I ve been looking for online course for so long, but all the activities on youtube were not for me. everything is excellent here - pace, exercise, breathing. Thanks again !

Wow! Just WOW! I confess that I cheated and did one of the yin classes first. Absolutely loved it and then went to the beginner workout which was fabulous, and a great workout. Not only was it stimulating and challenging, it really helped me get grounded for the day. I really love Tristan's instruction which is outstanding. I did not need to look at the screen at all because he guides you perfectly and explicitly with only the cues needed leaving pockets of mindful silence for you to focus on your breathing. Additionally, his pacing is unhurried allowing you plenty of time to get into poses and hold them an optimal amount of time. Superb. I can't wait to do the rest of the month. Thanks Tristan!