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Health And Fitness Masterclass: Beginner To Advanced (Udemy.com)

Everything In 1 Course: The Right Diet, Workout, Meal Plan, Exercise Motivation, Nutrition, Cardio, Home Workout

Created by: Felix Harder

Last updated March 2025

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What you will learn

  • Boost Your Fitness With The Right Diet, Workout & Motivation
  • Build Muscle With Bodyweight Exercises And/Or Weight Training
  • Lose Fat With The Right Diet & Training
  • Design A Perfect Meal Plan According To Your Needs
  • Develop A Strong Mindset & Stay Motivated With Proven Strategies

How it compares

Against the other 662 rated Udemy courses in Health & Fitness on CourseDuck:

  • Rating4.5 out of 5higher than 34% of them
  • Reviews206#379 of 663 by number of reviews
  • Length3.4 hourslonger than 58% of them
  • Last updatedMarch 2025earlier than 51% of them

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Course Description

Boost Your Fitness & Coach Others With The Right Diet, Workout And Motivation - Everything In 1 Course

Hi, I'm Felix Harder fitness and dieting coach and amazon best selling author. My "Health & Fitness Masterclass" is designed for anyone who wants to boost their fitness, no matter if you're a beginner, athlete or simply want to live a healthier life.

This course is not some random program that makes outragous promises and keeps none. Instead I will teach you everything you need to know about the three most important ascpect of fitness: the right diet, the right exercises and the right mindset.

Unfortunately, the internet is full of false fitness gurus that sell you all kinds of workouts plans and gimmicks that are overpriced and don't work. This is why I wanted to create an video course that not only debunks the most common fitness myths but also teaches everything you need to know to reach your goals, be it to lose fat, build muscle or simply live a healthier life. 

Here Is What's Inside The Program:

The Right Dieting For Health & Fitness

  • Everything You Need To Know About Calories, Protein, Carbs & Fat

  • How To Determine Your Optimal Calorie Intake

  • How To Track Calories The Right Way

  • How To Adjust Your Diet For Weight Loss

  • How To Adjust Your Diet For Muscle Gains

  • The Perfect Pre- & Post-Workout Meals 

  • Ready To Use Meals Plans To Lose Weight And Build Muscle 

The Right Workout For Health & Fitness

  • The Right Type Of Cardio

  • Weight Training vs. Bodyweight Training - Which Is Better?

  • Complete Weight Training Workout

  • Complete Bodyweight Training Workout

  • Exercise Videos For Perfect Form

  • How To Improve Flexibility & Stretch Correctly

The Right Mindset & Motivation:

  • How To Master Willpower

  • The Role Of Stress In Motivation

  • How To Set SMART Fitness Goals

  • 5 Steps To Endless Motivation & A Strong Mindset 

  • How To Visualize Your Ideal Body For More Motivation

All In All The Program Includes Over 60 Lessons On Fitness And Nutrition

So If You Want To Boost Your Fitness, Feel More Energized And Live A Healthier Life, This Is The Right Course For You

Learn about proper nutrition, meal planning, healthy eating and a healthy lifestyle. Better meal planning and healthy cooking will help with weight loss, building muscle and overall well being.

Remember, there is a 30-day 100% money-back guarantee. There is no reason to hesitate. Enroll now, see if you enjoy the course, and start building your fitness plan diet today!

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Instructor Details

Felix Harder

Hi,

Thank you for checking out my profile!

I have been active on Udemy for almost 10 years now and am lucky to be able to help over 250k students from around the world. My courses cover a wide range of topics, from health & fitness, coaching, personal development & more.

Hope to see you in one of them

Have a great day :-)

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Reviews

4.5

206 ratings on Udemy

Select a bar to show only those reviews.Select the bar again to show every rating.

By Rakesh RJSR on 3/25/2025

Yes, its good but my opinion it will better if we go with some examples of exercies, diet because instead of getting concept I believe it is to better to test our understanding. You are doing a great job. I have really learned a lot. Thank you

By Mike Liebestod on 6/6/2022

For now, I like this course very much. I think it can be very helpful. A few notes though: -Sometimes the courses feel like they pass and there's no much dinamics to do. Probably some quizes to catch our attention would be good. Specially for the nutritions part since there's a lot of theory. -I haven't seen much material on stretching or warming up and preparing for the exercise and things to do when finished. This is probably in the next lessons but just in case. Anyway, thanks a lot for this and keep up the good work.

By Joshua Mah on 4/20/2022

Felix courses are really EXCELLENT ! I have finished 3-4 of his courses already and learned so many great things which will help me in my Health, Weight Loss and Fitness Business. THANKS and APPRECIATE Felix Very much. FELIX, YOU ARE A GREAT TEACHER AND COACH !

By Sandra Ramadhani on 9/21/2021

i am very grateful, to be part of this Amazing Course. i have leaned a lot so far, since i love gym a lot that is the reason why i want it to this course ,just to professional in FITNESS ,I love taking care of my Health. and i believe, i am still going to learn more .THANK YOU VERY MUCH ,FELIX .

By Tyrell Hill Sr. on 2/23/2021

Another great course! it is pretty much like the fitness trainer course but this course emphasizes more on nutritional information.

By Neil F McKechnie on 12/27/2020

Thoughtful, helpful and practical. I've been working out for years and thought I "knew what I was doing" but this really helped me in several significant ways - compound exercises, repetition targets, workouts, HIIT, just a great compilation for a great plane.

By Puneet Budhwar on 4/15/2020

Course is very intelligently crafted for all the persons who ever wanted to learn about their body , diet, exercise, coaching your client. Going through all the lesions one thing I learned is now am a Person who knows about little bit diet nutrition and exercise which is quite satisfying

By P Chan on 1/27/2019

Very shallow overview - not designed for people with a basic (or above) understanding of fitness

By cucicov dorin on 2/22/2018

It was a helpful insight for a total beginner going through how you should eat and how you should exercise. Now don't expect to be a pro after this course, it will require some on the side documentation, but this course is a great start if you don't know anything about fitness.

By Jack Desmond on 12/27/2017

Felix's course is full of useful information and is a must for anyone who wishes to improve their overall health and fitness. While some of it does overlap considerably with some of his other courses, there is information available that you cannot find in his other courses (such as The Fitness Mindset etc). Felix has taken advice to improve his courses as one of my suggestions was to keep his videos short as previously they were abit long winded. Overall his course is great.

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Overall Score : 90 / 100