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UdemyHealth & FitnessPaid courseBeginner levelCertificate

Weight Loss: Nutrition, Lose Fat, Eat Healthy & Set Goals (Udemy.com)

Eat Healthy! Set goals for fat loss, lose weight, dieting, macronutrients, 90% rule, read nutrition labels & more!

4.4
107 reviews

Created by: Life Progression Project

Last updated October 2019

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What you will learn

  • Identify healthy foods
  • Avoid unhealthy foods
  • Read and Understand Nutritional Food Labels
  • Understand how to lose weight
  • Understand how/when to use supplements
  • Understand how to live healthier

How it compares

Against the other 662 rated Udemy courses in Health & Fitness on CourseDuck:

  • Rating4.4 out of 5higher than 17% of them
  • Reviews107#494 of 663 by number of reviews
  • Length1 hourshorter than 88% of them
  • Last updatedOctober 2019earlier than 81% of them

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Course Description

Welcome to our "Nutrition: Lose Fat, Eat Healthy & Set Personal Goals' course!

This course will walk you through living a healthier lifestyle by controlling your nutrition.

In this course you will learn:

  • Healthy Eating Concepts and Info
  • Calorie Counting
  • Healthy Eating vs. Dieting
  • Macronutrients
  • Creating a Mindset for personal improvement
  • Goal Setting
  • Building Healthy Habits
  • Which Foods Are Healthy and How and What To Eat
  • How To Eat Healthy
  • The 90% Rule
  • What Your Fridge Should Look Like
  • How To Read Nutritional Labels
  • Supplements

Your instructor for this course is Chris Diamantakos; Founder & Head Trainer at Clear Cut Fitness.

Enrol today to live a healthier lifestyle by controlling your nutrition!
Read More Beginner Beginner Level product length iconTime: 1h

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Instructor Details

Life Progression Project

Life Progression Project provides a high-quality learning experience through multi-hour online video courses that teach various skills, techniques, and practices to deliver content in marketing, media production, business, personal development, photography, healthy living, web development, investing, branding, and more.

We are proud to have over 700,000 students enrolled across our 40+ courses!

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Reviews

4.4

107 ratings on Udemy

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By Kelly Ann Perry on 11/23/2023

This course is great! It gives you a very good understanding about nutrition and how to eat healthy.

By Jeannie Partin on 6/30/2022

Pretty boring and seems like it should be a free youtube video. Hopefully it gets better.

By Gaurav Bajaj on 12/19/2020

was good, try to upload a course with indian trainer and in (indian) hindi language as well, if possible.

By Margaret Phillips on 10/8/2018

It gave a good baseline for nutrition, but I wish it had more ways to cook the food healthier.

By Igglyo Pulolyy on 5/21/2018

awesome course on health, what you should be eating and doing for your body to scalped it into what you want

By Zaria on 5/3/2018

Fantastic information backed with resarch and conscise. It was easy to follow and clear that the tutor has great exerience in this field. Thanks would reccommend.

By Van Profil on 8/14/2017

Keeping the weight off is tough, until you understand the tricks to fight the urge to eat unhealthy. I enjoyed how the knowledge was presented, lots of good info

By Heather Beaver on 5/6/2017

Perfect! Presented in both a simple and professional manner Everything was to the point with no long, drawn out or confusing explanations. Thanks Chris!

By Shayla Bond on 5/4/2017

Thorough explanations of all of my questions before I even asked! Understandable knowledge and tackles the core of what I needed to know.

By Amy Casey on 5/2/2017

Really great course on nutrition! Eating healthy is so important and I never used to make it a priority! Learning how to split up my plate, the 90% rule and so many other points in this course are really going to help me stay on track!

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Overall Score : 88 / 100

Weight Loss: Nutrition, Lose Fat, Eat Healthy & Set Goals
Visit course on Udemy Write a review
  • Video Duration: icon 1h
  • Price: $54.99
  • Provider: icon Udemy
  • Updated: icon October 2019
  • Level: Beginner Beginner
  • Language: icon English
  • Certificate: icon Yes
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