Science-Based Bodyweight Workout: Build Muscle Without A Gym (Udemy.com)

Great course with clear and practical explanations. I like that everything is science-based and easy to follow. The workouts are simple but effective, and I’ve already started seeing my first results after a short time. Definitely recommended for anyone who wants to get fit without a gym!

Felix is incredibly knowledgeable, thorough, passionate to the point of contagion. For context, I've been a certified yoga teacher for awhile now, and this course among others by Felix Harder has been used supplemental material to round out my knowledge and they have not disappointed. If you are on the fence, take this course (or really any Felix has) and use your new found physical health to get off of it. Thank you for the impact, and wisdom you have taught me.

The lessons are succinct and to the point. They provide all the necessary support and guidance. I strongly recommend this course if you are a beginner like myself and want to begin your journey to improving your health without the need for gym equipment.

Thank you very much for putting the information in the videos into more written form. For someone like me, whose second language is English, the note-taking part was previously quite long and arduous. And also, I found answers to all my questions in your videos. Thank you very much for this too.

This a knowledge based course, so it's what I expected, it answers any questions about fitness that start with, why, how, when, how much etc.. The tutor is explaining in detail and with scientific data everything. Also one section is dedicated to all the excercises videos in slow motion so you can easily learn simply by watching once. He also gives a great plan for starting and progressing the workouts, so I would definitely recommend this course for beginners.

It was a good course with clear instructions, but cut to the chase. With under 2 hours of video, you'll have a total of 15 exercises ready, have access to a workout plan and also sufficient understanding of other things that goes with training, such as mindset, goal setting and cheat days. For my taste, I don't like the exercises with bars, as there doesn't seem to be any alternatives given and there's a bit too much focus on losing weight sometimes.

This instructor gets straight to the point: 1. He debunks common misconceptions about working out 2. He'll explain the proper science designed to get you efficient results 3. He'll provide examples of what to eat and what workouts you could do 4. He'll provide you with an exact workout plan template The only thing I would suggest is for him to go into more detail about the specific micronutrients(Vitamins and Minerals) that are necessary for overall health. Other than that, I think he is an excellent instructor and I strongly recommend others to get this course.

There was quite a bit of information in the course and I learned more than I was expecting which was pleasantly surprising. As for the workout, I'm glad there is something that I can do anywhere, and do correctly, such as some at the office or working out at my sister's while we're over there visiting from out-of-town.

As far as the teaching goes it is exactly what I had hoped for. The simplicity in explanation makes it far easier for a beginner like myself to follow, understand, and go back to when I need it. The believability of the course is ultimately the best part about it. I feel like I can trust Felix in what he is saying. I look forward to continuing this path.

Came into this course expecting details for a good workout routine, but wasn't expecting the dieting and nutrition tips. I wouldn't have considered that the timing of meals matters as much as it does or that taking in excess calories might be a good thing in some cases. I feel like I learned a lot and I'm hoping to put this knowledge to good use!