Health and Fitness Habits (Udemy.com)

I’ve stopped overcomplicating fitness. By using Scott’s techniques, I’ve automated the process of staying healthy and active, and I’m reaping the benefits in energy and overall well-being.

This course gave me simple, actionable steps to engage my energy conservation process and make health and fitness a natural part of my lifestyle.

It’s incredible how much better I feel just by using simple routines to guide my fitness. My energy levels have definitely improved.

It is very repetitious - which is stated at the very start of the video. Definitely drills healthy habits into you and is very encouraging. Informative and positive, Scott encourages you the whole way through and believes that you can change your habits to become the healthy and fit person you want to be.

The content of the course was well-paced. It provided much needed applicable information to get your health and fitness on course. The goal and objectives were very attainable. The upbeat instructor presentation kept my interest and excited to go on to the next section. Awesome examples to go along with the course material.

This program is an all-around plan for making you the best person you can be. The instructor gives you pointers on how to change bad habits; make healthy choices, both mentally and physically; and, fuel your body for optimum performance. The instructor's presentation is both motivating and entertaining, using anecdotes and everyday examples with which to relate. The "one-step-at-a-time" approach makes this program one that anyone can follow and be successful.

This is a great course for focussing on personal habits and how best to assess which habits are helping and which habits are hurting an individuals health and fitness. The Instructor is coach, mentor, and motivator, enthusiastically outlining a specific method of self-development. This is no magic fix. Scott Paradis helps one to hold up a mirror and see themselves more clearly. He does this in a nurturing manner and stresses acceptance of responsibility without judgement. The course is purposely repetitive. I found this to be especially helpful for driving points home in my head, where they would resurface to help me later. It took just a few sections of the course to get to where course content motivated me to be more mindful of my eating, more thoughtful of my routines, and far more energized to "get out and play" everyday!

I completely enjoyed this course! The instructor is upbeat and engaging throughout each segment. He has a straight-forward approach to becoming healthier and fit – it’s all about habits. This course helps you look into yourself and suggests ways to make practical changes that can lead to a better you!

This course really hits the nail on the head. We need to take ownership of our decisions and control them with a combination of willpower and effective habits. While portions of this course seem completely obvious it acts as a perfect reminder and kick in the pants for those sections while still bringing topics and concepts up in other sections that you may not have even thought to think of. One area of particular note was Scott's section on diets as it took a surprisingly modern look at what may be one of the greatest faults many people deal with daily.

If you're determined to make this year your best year ever by becoming healthier and fitter, but feel a little overwhelmed by all the information out there, look no further. You have found a superb program and a knowledgeable, motivating guide to help you accomplish your goals. Scott has hit the nail on the head: health and fitness are about our habits. To become healthier, we need to change our daily habits and this program will help you do just that. Change is hard, but Scott's well-crafted program will make the process much easier. And he'll be with you every step of the way. Don't delay! Get started and get moving towards the happier and healthier life you deserve today!