The Alkaline Diet Made Easy: Lose Weight & Heal Naturally (Udemy.com)
Your complete plan & recipes for easy weight loss & healing by eating 5 simple, healthy, vegan & delicious daily meals
Created by: Laura Rimmer (née Wilson)
Last updated October 2017
What you will learn
- Lose weight and keep it off for good (up to 10lbs of pure fat in 21 days)
- Make quick, easy, super-healthy, totally delicious, affordable meals
- Ease or even reverse a chronic disease or niggling health issue by alkalizing your body
- Have all-day energy and a great night's sleep
- Improve exercise performance & recovery
How it compares
Against the other 662 rated Udemy courses in Health & Fitness on CourseDuck:
- Rating4.5 out of 5higher than 34% of them
- Reviews277#322 of 663 by number of reviews
- Length10.4 hourslonger than 90% of them
- Last updatedOctober 2017earlier than 90% of them
Course Description
This course is designed to help you lose weight and keep it off, whilst eating big portions of delicious healthy and alkalizing foods. It is a complete, comprehensive and step-by-step guide to getting healthy and eating an optimum diet for high-energy, anti-aging, reversal and prevention of disease and overcoming health and eating struggles.
It is best suited to people who want to lose at least 5lbs of fat, want more energy and better sleep and ideal students are busy parents, business owners, entrepreneurs and people working in a demanding job, athletes and sports people and people who have a health issue to overcome.
There are lots of detailed and practical recipe and tutorial videos, a recipe book, a PDF guide and quizzes to help you succeed.
The course will take around a week to complete and the diet is for at least 21-days, in order to see great results, try out the new recipes and form new positive habits.
Take this course to end your search for the optimum and most satisfying diet and lifestyle, with shockingly delicious healthy and vegan recipes.
Instructor Details
- 4.5 Rating
277 Reviews
Laura Rimmer (née Wilson)
Hi! I'm Laura, a multi-passionate online publisher.
I have been running my own online business and earning a full-time income since 2008. I have 3 main areas of expertise - natural health and fitness (specifically, an alkaline diet and keto diet for rapid, sustained weight loss, greater energy and healing of disease and inflammation), online publishing & marketing, and writing (I have authored an internationally-published and translated book on Hay House - the world's leading publishing house in natural healing and another major published book - both on the alkaline diet). Here's a more detailed breakdown of my expertise and, more importantly, how I can help you...
Nutritionist, Ultra-Marathon Runner & Author of 'The Alkaline 5 Diet'
I am a health expert - a natural health Nutritionist and author of The Alkaline 5 Diet.
I worked in medical research and the fitness industry for years prior to setting up my own business. Having built a website subscriber base of over 20,000 people to my newsletter and free recipe book at Alkaline Diet Health Tips, this allowed me to get a major publishing deal and reach hundreds of thousands of people around the world with the benefits of a more alkaline (plant-based, mineral-rich) diet.
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Reviews
By Teja Janeš on 9/8/2020
I highly recommend this course for everyone who wants to become a better version of yourself. Laura gives great knowledge and fantastic advices for your optimum health. I am all in for alkaline diet and I have to admit it is so easy, so delicious and so energetic. This course was for me a jack pot ;) :D Thank you so much.
By Shobha Shanbhag on 5/17/2020
I am obese and a cancer survivor. I am aware that I should eat an alkaline based diet but not sure what foods are alkaline based..Hopefully this course will enlighten me about it.
By Penelope Cake on 12/20/2018
Learnt a lot about diet and health tips for positive change. BUT, the bible and Jesus aspect in the course content is unecessary. As not all have the same belief's as the instructure. To some Jesus is just one ascended master, there are many more, as in Buddha etc And the bible is outdated, as its a mixture of stories with some truths The quote "The only way to God is through Jesus" is rubbish, our God selves are within us, this comes through a connection to higher consciousness. The course would be better without the bible bashing/religious aspect. Some individuals know Jesus through other means, as I am aware of him when channelling energies for healings. But i do not read the bible or go to church. At other times I may channel Isis or ETs etc Jesus himself is fine as one ascended master, but the bible confuses people and the religions claim Jesus as their's, that is control of the mass population. Jesus without the so called religion and the stories of the bible is good. I really question whether the course requires this content? From an energy worker, spiritualist medium
By Romol Bereaux on 6/10/2017
This course is excellent full of information practical tips and well delivered I think that Laura has outdone her self with this course. I think this course deserves six stars however there is only room for five stars ,sorry. I want to thank you for effort in preparing this course for the people who are interested ,thanks again.
By Stefannie Caisse on 2/22/2017
Hi really appreciate Laura's energy and confident personality! Her studies, research and life experience his really interesting! She really put her heath and soul in this course. I was surprised to see that I have to convert to vegan. Theres lots of tips and advices I will take with me and change in my life. But theres infos I will pass. I live by the Mediterranean Sea and enjoy lots of what this region has to offer. I already walk everyday and live most my life outside. I was looking for more tips on healthy and quick recipe for my breakfast and lunch... I think a nice combination of wheatgrass juice and super healthy smoothies, vegetarian meals throughout the week is acceptable in my life! I also have 2 boys that would't be able to follow this new diet... So I will take with me at least 50% of nice advices from Laura! It could't be harmful? Thank you!
By Crystal on 12/17/2016
This was a really great course. Laura did a fantastic job explaining the program and making it very informative and entertaining (lovely singing voice). She covers everything from beginning the program, importance of daily exercise and how to over come struggles along the way. I am very happy I purchased this course. Thanks Laura, really loved it.
By Christine Nelson on 12/17/2016
I think this course has been put together brilliantly. I like the fact that it is mainly all done in video form. Much easier than just reading it in paper form. The course is more than I was expect. Even though I haven't fully started this course properly as yet. I have been watching you on YouTube, on what you ate over 21 days. Again brilliant ! So thank you Laura. I am looking forward to starting this course
By Beth Tyler on 11/10/2016
I like Laura's humble and sincere demeanor. The course has lots of great information on multiple aspects of health and well-being. But I felt that this program was too much of a jump from my current lifestyle. I also am isolated and don't have any encouragement or accountability working for me. So I've decided to hire Laura as a coach, and I feel confident that I can make lasting changes with her guidance. For other people, this course may be all you need to go alkaline.
By Peter Newell on 5/10/2016
This is a very good and motivating course about a healthy vegan diet and lifestyle. Laura is a good enthusiastic presenter who puts her heart into it and it shows. Unfortunately she is a religious fundamentalist and tells us to turn our lives over to Jesus etc. We are also told that humankind popped into existence by magic and did not evolve. This seems unlikely. But do not be put off, it is an amazing course if you ignore the preaching. I recommend it.
By Ann Sheldon on 2/24/2016
I have been following a high carb low fat diet for some time now and I wanted to just reiterate or cement what I believe and I was curious to see what Laura had to say - Laura is right on the mark and has done a great job explaining the perfect diet for us humans, as well as making it an easy format to follow - highly recommend this course.
Quality Score
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Overall Score : 90 / 100






