Eliminate Your Insomnia Now Build Strong Sleep Habits (Udemy.com)

From one hand this course is not providing many new things, mostly those are commonly known facts or things we naturally feel are true, besides it is repetitive - you will hear some of the things multiple times. But this is the way we learn, isn't it? On the other hand it provides a few nice tips, explains reasons behind some good/bad influence habits and gives some real life examples. I think that following the tips from this course and changing some of the habits may really improve your sleep. I will certainly try to improve mine :)

Its a long "disclaimer" about the cource conent, a lot off talking (correctly) but not really any - do-able tips yet ..

I've only just finished the course so i do need to put these habits into practice. What i like about the course: - right out the gate the instructor mentions that this isn't a guaranteed solution, rather a collection of habits to follow to increase your odds of having a good night's sleep - the instructor is realistic in his approach, understanding that putting away the phone will be a challenge - many issues are addressed such as the use of too much caffeine, alcohol, or even water too close to bed time

Great teacher, but the course doesn't offer much new information about fighting insomnia, just the common things we are used to hear, told by a person who knows how to speak and motivate people watching. It feels more like a habits building course for me.

The course is very detailed and interesting. The voice of speaker is very charming. It helped me to create a sleeping habit. Thank you so much, you are amazing.

شكرا لك لقد كانت دورة ممتازة ويوجد فيها معلومات قيمة Thank you, it was an excellent course and contains valuable information

Good overview with lots of tips on how to fall asleep faster and have a better sleep. Even though a good portion of the information was not new to me, or might be common knowledge, it's still a great course! I would maybe add some more background info about the scienece of sleep (like REM phase, circadian rhythm and the like) even though you're not a biologist or doctor.

He didn't just tell his students what to do, he also taught his ways of implementing the activities to improve your sleep habits, which is something that most of the lessons in other places won't do. Not only commanding, also acting.

After few chapters the course sounds to be repetitive - But overall its a good course. Thumps up to the voice and narration by the Instructor - TJ.

well .It is really much helpful.I think i can overcome my problem of insomnia.