Sleep Now: Get Better Sleep and Wake up Feeling Energized (Udemy.com)

This is a simple yet powerful course on how to sleep well. The practice of creating a signal to the brain in the form of lullabies to the Instructor's daughter is a good practice. The practice of PMR can be a game changer when practiced correctly. The best part of this course is that there is not much fluff and the instructors clearly emphasize trying things that work.

This is a topic that I want to learn more about not just for my benefit, but for my friends and family. The course is informative and I’m learning new information that is super helpful. I’m looking forward to more.

Yes, it kind of good. I learnt some techniques to get good relaxing sleep.

I have tried to implement the recommendations without any success. I shall keep trying, of course. The first third of the course is elementary and you do not need to convince people who have enrolled in your course how important it is to have a good sleep. The fact that they have taken the course is proof enough they don't sleep well. I am disappointed, to say the least.

Wonderful story telling and case studies. The two sleep cycles. Yes I am one of these people who wake up in the middle of the night feeling wide awake! Provide recap notes on as a picture in the picture of your videos... Help people recap what they have learnt in your powerful videos. Thank you once again! David.

I would recommend this course to anyone having sleep problems. Lots of good tools to help you get back into a good sleep routine. Good sleep hygiene is so vital to our quality of life and getting the most from it.

This is such a big issue all over the world today. This class is full of tools and Technics. We are all different so what doesn't work for one will work for another, with this many things to try it should be a solution for many. The tools and technics are easy & practical.

This is perhaps one of the most important courses that a person can take. By implementing their thoughts and ideas, changes can be created that can make us healthier and more vibrant. I'm really glad that I signed up for this course!!

Right up my alley! I took the course to help my husband and daughter, both having falling/staying asleep issues. Myself I am trying to integrate this info as I am a CPAP user. Still don't sleep through. I am looking forward to trying out your modalities.

UPDATE AFTER COMPLETION: They gave me two good things to do to sleep. One of them, I KNOW works and have studied it, however I am unable to do breathing techniques that require more than three second breaths out; the second technique is about re-educating your subconscious consciously. IT WORKS and is EASY and takes less than a minute or two when you're tired to retrain yourself. They include a meditation and hypnotic-like sleep lecture at the end. Enjoy it. ~~~~~~~~~~~ Original: After completion of three lectures, Udemy asked me to rate: I want to love this, even if the plan of action ends up unable to help me, but so far, it's going over and over things someone taking a class to get help sleeping have probably researched months, if not years: basics of how you are considered not sleeping, what hubby went through, what happens when you do not sleep, why sleep is important... and I'm already onto the third lecture. It's my belief this all could have been down to the basics, said in two minutes or less--cut it out if it doesn't move the story forward, please. No one takes a class on how to sleep, even if it's free if they've only suffered her or there or are on only their first week. Having said that, they could put the first two lectures in a separate and "always free class" for people stumbling upon this and realize they are actually NOT getting good sleep AND for those of us who want to learn how to go to sleep and stay asleep, it could be a "how did we get here?" idea, and "we hope you watch this other course before you move on" to the second course, which costs only XX dollars. The great news is that I still do have hope and I am not quitting. I will be happy to change the rating--I WANT to change it (and I'd love to change my sleep life!). ~Teraisa