Better You by Minsoo Go (Udemy.com)

Stay Active & Be Happy

( 1 Reviews )

Created by: Minsoo Go

Produced in 2018

What you will learn

You will be able to create and follow a basic training program for yourself, write and achieve attainable goals, and have a method to motivate yourself to include fitness as part of your daily routines.

Quality Score

Content Quality

Video Quality

Qualified Instructor

Course Pace

Course Depth & Coverage

Overall Score : 80 / 100

Course Description

Hey! I'm so happy that you've made a decision for an active and happy lifestyle. As a coach and trainer, I want nothing else but for you to reach your goals, adopt a lifestyle that includes clean eating and activity, and that you work to be just a little better than you were yesterday.

This program is mainly body weight exercises and challenges you at every level to become a Better You. You move through foundation, fundamental and practical training to improve your overall physical condition and wellness.
Foundation training includes your building blocks for fitness. It gets you in the routine of working out and fixes strength imbalances. Fundamental training expands your knowledge of fitness with body weight movements that give you a basic vocabulary in fitness. Practical training puts everything together with high intensity interval training workouts.

Combining High Intensity, Strength, and Cardio workouts with activities you already enjoy, you will be on your way to understanding more about how you respond to fitness, and how to stay consistent. Nutrition is also very important, so we will cover the basics. I will give you examples worksheets that you can use to track your workouts, your diet, fitness testing, and how to keep you motivated as you progress and go beyond the program.

This is not a 'hardcore' heavy/intense program and does not require that you go to a gym (your choice to work in the privacy of your home or a gym), spend hours at a time working out, cutting, or using supplements.

This is YOUR program, for a BETTER YOU!Who this course is for:

Anyone interested in changing their mind about fitness, looking to boost more energy and for a method of diet and exercise to help with better posture and fat loss

Time: 3h

Instructor Details

Minsoo Go

4.0 Rating
1 Reviews

Minsoo Go is a fitness professional from Korea. Her mission is to inspire others to live a healthier lifestyle through proper nutrition and exercise.
Her most motivating milestone was when she won Bikini Overall Champion title at her 2nd show, this was following 4th place showing at her first competition.
Minsoo holds a bachelors and masters degree and is a Certified Personal Trainer, a Group Exercise Instructor, and a Yoga Instructor and is a fitness model.