How to Build an Exercise Program (Udemy.com)

Beginners Guide to building an exercise program.

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Created by: Asib Ghousy

Produced in 2021

What you will learn

Be able to create and market their own exercise prgoram
Be able to understand the physiology behind exercise programming
Be able to incorporate various exercises and techniques into a program

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Course Description

In this course, three of the main exercise programming goals will be discussed and shown. How to build a strength, hypertrophy, and endurance program for health and fitness. Giving an outline and structure, key points and tools you need to build a strong exercise program for clients or yourself. Includes key concepts, how to figure out numbers and percentages for resistance. This course is great for individuals who just want to learn the basic principles and outlines for building a strong exercise program. Topics are clear to the point and examples are straightforward. Take this course to add to your fitness resume and tools in order to hep others and make your case for being a good fitness professional in the industry!
Who this course is for:
Beginner Kinesiology StudentsBeginner Personal TrainersBeginner CoachesAnyone who wants to learn!

Time: 40 mins on-demand videoh

Instructor Details

Asib Ghousy

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Welcome!I am a Kinesiology and Health Science graduate who is currently doing their Masters in Fitness Science. A Certified Personal Trainer, Certified Exercise Physiologist, training for over 9 years. Come learn with me the tools and tips needed to excel your fitness goals as well as fitness motivation. I started my journey into fitness by watching Jersey Shore....Iknow right? As i did my undergraduate degree in Kinesiology, I saw the bigger picture of health and fitness. How it is a tool to have fun, feel good and look good.