Learn Advanced Qigong to give you Instant Power & Strength (Udemy.com)
This course teaches the Zhan Zhuang standing posture Qigong system, which will grow your strength, stamina and awareness
Created by: Peter Caughey
Produced in 2021
What you will learn
- Create more strength, power and vitality in your body
- Feel more energy and more get up and go in your body
- Notice that you will have a quieter mind and more clarity
- Create a greater sense of focus and purpose in your life
- Be able to perform the 10 Zhan Zhuang Qigong exercises confidently
- Understand the medical applications for each of the exercises
- Discern which energy meridians are used in each exercise
- Know the safety precaution before practicing Qigong
- Have learnt about the History of Qigong
- Understand the western medical condition these exercises can help
- Use the training guidelines and know when is the best time to practice, what clothes to wear and the best conditions and environments to train in
- Feel that you have stronger arms and legs and you will feel more grounded
Quality Score
Overall Score : 96 / 100
Course Description
Thisis an advanced level course which will give you a practice and informationon the movements of energy in yourbody and the energetic pathways (meridians). TheSpiritual concepts forthese exercises isalso explained.
Zhan Zhuang Qigongworks on developing the sensation of "opposing forces," as well it gives the practitioner anunderstanding and anexperience ofone's central equilibrium.
This set of exercises willalso help you to have asensitivity to specific areas of tension in the body and gives you a practice and guideon how torelievethese tensions.
Zhan Zhuang has a strong connection withTraditional Chinese Medicineand this practice is a way of removing blockages inQiflow in the body's meridian system.
Any habitual tensions or tissue shortening (or lengthening) is normalised by the practice, and the body regains it's natural ability to function optimally. It is thought that a normalised body will be less prone to muscular-skeletal medical conditions and dysfunctionsand it is also believed that Zhan Zhuang, when practiced for developing relaxation, will lead to a beneficial calming effect of the heart and mind.
Zhan Zhuang offers a fast and effective means to recharge your energy, reduce stress, gain superior mental clarity, and give you the ability tostay focused.
During this course you will:
Learn to feel a deep sense ofrelaxation (learning to relax means learning how to eliminate unnecessary tension)Enrichyour imaginationIncreaseyour mental focusGrow a deeper awareness of your bodyExperience bodysensations andreactionsDevelop body mind co-ordinationLearn how to elevate unwanted tension and stress in the bobyLearn how to get a quiet peaceful mindLearn how to find harmony in the stillnessLearn how to direct and grow your energy and strengthlearn how to grow your perseverance, discipline and stamina.
Who this course is for:
For people who have practiced Qigong before and lack energy, stamina, and vitality, and would like to learn a more exacting, demanding and energising Qigong system.
Instructor Details
- 4.8 Rating
86 Reviews
Peter Caughey
PETER CAUGHEY
My mission as a Doctor of Chinese Medicine and Teacher is to help people uncover the essence of who they truly are, to live with abundant freedom and to have an experience that they are connected to something bigger than themselves.
Peter Caughey
Founder and Senior Teacher at
Forest Rock Taiji & Qigong School
Hi Im Peter Caughey, a Doctor of Traditional Chinese Medicine,Acupuncturist & Master Qigong Practitioner.
I love helping people break free from their stories that I believe make them unhappy, discontent and unwell. Ive helped people from all around the World to break free from these stories and Ive discovered that most of us have similar patterns and beliefs that are limiting us from living our full potential as a human being. During my combined 25 years of teaching Taiji (Tai chi) and Qigong and treating people in my Acupuncture Clinic, I have learnt about how to create a higher quality of health for people and how to break their limiting belief stories.
I have dedicated my life to helping people to have a higher level of health and I encourage them to see the World in a different way. A way that inspires them to enquirer into the possibilities of how they can have a more fulfilling and happier life with a flow on effect that benefits and helps others.
I didnt start out this way as my background prior to healing was 16 years with the New Zealand Amy and 7 of thos
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Reviews
- Video Duration:
3h - Price: 11.99 Track Price 11.99 Track Price
- Provider: Udemy
- Year:
2021 - Language:
English - Certificate:
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