Learn Secret Chinese Exercises: Live energized & happy now (Udemy.com)
Learn profound exercises called Qigong known for thousands of years that give you extraordinary energy & exuberance
Created by: Peter Caughey
Produced in 2021
What you will learn
- At the end of the course students will be able to Practice a simple and effective Qigong system
- At the end of the course students will have learnt how to Obtain and maintain a higher level of health
- By the end of the course students will have learnt how to Manage stress and emotional upsets more easily
- By the end of the course students will be Sleeping better
- At the end of the course students will be able to Confidently practice daily
- At the end of the course students will Feel more relaxed and free of tension
- At the end of the course students will have a deeper experience and understanding of the energy moving inside your body
- At the end of the course students will have more energy for everything they do in life
- At the end of the course students will feel happier and experience more positive emotions
Quality Score
Overall Score : 98 / 100
Course Description
Qigong has been practiced for thousands of years in China and is renowned for maintaining health and longevity. It has been a hidden secret and now the Western World is acknowledging its profound effects upon the human body and health.
In this course you will be introduced to a modified version of the famous classical Shi Ba Shi Taiji Qigong system and the medical applications for each exercise. It is easy and simple to perform and requires no prior knowledge of Qigong and, it is suitable for everyone to practice.
Included in the course are instructional videos of each of the 18 exercises in the Shi Ba Shi Taiji Qigong system which includes the medical applications and benefits of each exercise, pdf handouts of the exercises that you can download and a full practice sequence at the end of the course for you to follow for your daily practice.
To learn this system it will take you half an hour each day focusing on one exercise at a time and then slowly building up to a complete daily practice of all 18 exercises which takes about 45 minutes.
The course is structured with an instructional video for each exercise. There are safety and training guidelines included to help you get the most out of the course, that explains the best and most efficient ways to practice.
This course will help you to:
feel more energized feel more positiveelevate and manage stress betterhave a peaceful mindmaintain a high level of healthrelax more efficientlyhave an easier lifeincrease your longevitybecome calmersleep wellfeel more relaxed and be free of tension in your bodyunderstand more about your physical bodyfeel connected with yourself and the nature around youand have a better quality of lifehave a better understanding of your purpose and direct in lifeSee the underlying stories and beliefs that are inhibiting you from being free, physically, mentally and spiritually.
Thank you for joining me on my course, please send me feedback, ask me any questions and please write a review.
Cheers,Pete C Who this course is for:
Men and women who have stress in their livesMothers who have anxiety and worry and have stressful livesPeople who have over busy mindsPeople who have very little time for themselvesPeople who are unhappy in their personal relationshipsStudents who are studying hard and are stressed and have to much worry and anxiety in their livesPeople who are sedentary and sit at a desk for a long periods timePeople with high blood pressurePeople who don't sleep very well and have insomnia and sleep disturbancesAnyone who is seeking peace and quietness in their minds and a fullness and contentment in their heartsAnyone who is seeking direction and purpose in their lives
Instructor Details
- 4.9 Rating
99 Reviews
Peter Caughey
PETER CAUGHEY
My mission as a Doctor of Chinese Medicine and Teacher is to help people uncover the essence of who they truly are, to live with abundant freedom and to have an experience that they are connected to something bigger than themselves.
Peter Caughey
Founder and Senior Teacher at
Forest Rock Taiji & Qigong School
Hi Im Peter Caughey, a Doctor of Traditional Chinese Medicine,Acupuncturist & Master Qigong Practitioner.
I love helping people break free from their stories that I believe make them unhappy, discontent and unwell. Ive helped people from all around the World to break free from these stories and Ive discovered that most of us have similar patterns and beliefs that are limiting us from living our full potential as a human being. During my combined 25 years of teaching Taiji (Tai chi) and Qigong and treating people in my Acupuncture Clinic, I have learnt about how to create a higher quality of health for people and how to break their limiting belief stories.
I have dedicated my life to helping people to have a higher level of health and I encourage them to see the World in a different way. A way that inspires them to enquirer into the possibilities of how they can have a more fulfilling and happier life with a flow on effect that benefits and helps others.
I didnt start out this way as my background prior to healing was 16 years with the New Zealand Amy and 7 of thos
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