Eat Clean, Get Lean: Personalized Blueprint for Weight Loss (Udemy.com)
How to Incorporate Clean Eating Strategies into Mediterranean, Keto, Paleo and Other Popular Diets
Created by: Kent Burden
Produced in 2021
What you will learn
- Students will learn how Clean Eating will enable them to lose weight through different eating strategies and select the method that best meets their personal taste and lifestyle.
- Students will learn about weight loss tools available today, and decide which ones best match their personal style.
- Students will get the latest research in diet and nutrition that will allow them to hack into a slimmer, healthier body.
Quality Score
Overall Score : 92 / 100
Course Description
Many factors influence the effectiveness of diets in weight loss: your DNA, environment, stress levels, your personal tastes, your personal belief system, the way your food was grown, produced and packaged, and more.
In other words, in order to lose weight effectively, you need a diet that is designed specifically for you. Who is more qualified to create the perfect diet for you, than you? In "Eat Clean Get Lean," we will teach you why how your food is produced and packaged can affect weight gain and weight loss. How understanding the terms manufacturers use sometimes misleading and fake "nutrition facts" can hinder you from reaching your goals. This course, a blend of high tech and ancient wisdom, will give you tools to help you navigate your personal path to weight loss success and how to create the perfect eating strategy for you. In "Eat Clean, Get Lean," holistic nutrition expert and celebrity trainer Kent Burden introduces the latest scientific research in a comprehensive nutritional course that tells you everything you need to know about Clean Eating and how to make it work for you and your weight loss goals. This course will help you steer clear of overly-processed, empty calorie foods that can make you fat and keep you from feeling your best. Eat Clean, Get Lean will show you:
How to incorporate the concept of clean eating into almost all of today's most popular diets.
The pros and cons of DNA testing for weight loss.
The pros and cons of blood testing for weight loss.
How to use technology (smart phones, nutrition apps, activity trackers) to make your weight loss journey easier and more effectiveHow to be more active during your day for more calorie burn without "exercise."The how-tos of portion control.
How to stock up for quick, easy, Clean Eating meals to make when you don't have a plan for dinner.
Eating strategy/diet-specific recipes.
How to decide which eating strategy/diet is best for you, your tastes, personal beliefs and lifestyle.
How Clean Eating lets you eat great tasting food so you don't feel deprived on your weight loss journey.
Why removing things like refined sugar, GMOs, chemicals, pesticides, hormones and overly-processed foods will help you lose weight and feel great.
A simple exercise program to speed up your metabolism and burn calories.
How to read and understand food labels, what they say, what they want you to believe, what they really mean, and how to decipher the label and choose the foods that are healthiest for you and your weight loss strategy.
More than 50 Clean Eating Recipes you and your family will love and that will fit into your busy schedule.
4 hours of entertaining, on-demand video.
More than 100 pages of bonus documents packed with recipes, exercise and lifestyle hacks to improve health and well-being while you lose weight.
Who this course is for:
People interested in losing weight, feeling healthier and taking control of their lives.
People who have tried conventional diets before without success.
People who are interested in
Instructor Details
- 4.6 Rating
7 Reviews
Kent Burden
Kent Burden found his way to the world of health and wellness after a college football injury left him a paraplegic at the age of 20 and confined to a wheelchair for nearly a year. During his journey through multiple surgeries, rehabilitation and eventual recovery, he discovered the benefits of yoga, Pilates and meditation.
During the course of his career in mind/body wellness, he has trained Oscar-, Emmy-, and Grammy-winners, NFL and NBA champion athletes and people from all walks of life. He is a certified master wellness coach and is certified to teach in 18 different fitness modalities. He holds a Bachelor of Science in Natural Health Science and a Masters degree in Holistic Nutrition. Kent's books have won multiple awards and risen to the top of the Amazon best sellers list. "Yin Yang Fitness: The Whole Package of Health," co-authored with his wife Maria, won the North American Book Dealers Exchange Pinnacle Book Achievement Award in the category of health. His book "Is Your Chair Killing You?" won the silver medal at the 2014 Global Ebook Awards in the health, fitness & beauty category and received an honorable mention at the 2014 Los Angeles Book Festival in the non-fiction category.
Kent is the author of "Is Your Chair Killing You?" "The Office Workout" "Exercise Sucks" "Yin Yang Fitness" and the "Workout At Work" series (25 exercises for Upper Body Strength, Lower Body Strength & Back Health).
His work has been published in Shape, Fitness, Self and B
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Reviews
- Video Duration:
4.5h - Price: 11.99 Track Price 11.99 Track Price
- Provider: Udemy
- Year:
2021 - Language:
English - Certificate:
Yes
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