How to Eat Low Sodium on a Road Trip (Udemy.com)

Create low sodium meals that have great appearance and taste! Be able to keep sodium low on a trip or at home.

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Created by: Judy Craft

Produced in 2021

What you will learn

Make Low Sodium Meals Your Entire Family Will Love!
Prepare Heart Healthy Meals - You Don't Have to Give Up Flavor!!!
Have Low Sodium Appetizers, Sides, Dressing, and Entrees!
Learn Why Reading Labels Is So Important, and What You Will Learn
Low-Sodium Cooking Does NOT Have to be Bland!
How to find low sodium tasty snacks to enjoy any time of the day
Udemy provides a 30 day money return for all COURSES

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Course Description

Do you struggle with finding low-sodium food options when you're on a road trip?!?!
If you answered yes, then this is the course for you!
Enroll today to receive immediate help in lowering the sodium for your loved ones!
This course is full of tips on foods you can buy at convenience stores and fast food restaurants, 18 downloads (recipes & tip sheets), and more tips on ways to lower your sodium intake on vacation.
I'll let you in on a secret... when Johnie told me that he wanted to take off on a road trip... I DIDN'T WANT TO GO! The trip sounded fabulous, but I was afraid that I wouldn't be able to make meals and provide snacks that would keep him on his low sodium regimen. What's a wife to do?? Well, I spent hours researching, documenting easy to prepare low-sodium meals, and gathering the ingredients I needed to pack. We had a fabulous time on our road trip, and Johnie stayed below his "magic number" (with the exception of breakfast one morning). When the days are spent on the road, the key to success is to have all items needed to prepare tasty quick meals, and a good supply of snacks.
LOW SODIUM WATCHERS - It's dangerous to take even a day off of watching your sodium! This course will teach you how to stay on your low sodium food program even while on vacation!!! In this course, I'll share everything you need to know to enjoy low sodium meals and snacks on your next road trip!!!
I created this course for people just like you. Why? Because when my husband was diagnosed with congestive heart disease I was DESPERATE for an answer to "How can I cook for him?".
After months of research, tweaking recipes with low-sodium ingredients, and testing the results on my family (some great... some not so great) I have a enough heart healthy, low sodium recipes to fill a cook book!!
I'm so excited to share what I've learned with you!! My goal is to make your journey to cooking low sodium easier, and to provide you with information that will enable you to have food that may become your family's new favorites!
In this course, l provide the background you'll need to create delicious low sodium meals, and the information to start your journey to becoming a low sodium chef for your family and friends!
I'm Judy, The Sodium Attacker, and I'm always looking for ways to reduce sodium and keep the flavor!
YOU will become the sodium attacker for your family!
Upon completion of this course, you will learn

How to prepare truly great meals, sides, and appetizers
Where sodium hides
Why it is critical to read food labels, and what you can learn
The importance of knowing sodium content of every ingredient in every recipe
Low sodium cooking DOES NOT have to be bland
Where to buy low sodium tasty snacks for home or a trip
There are a lot of low sodium items we can take advantage of
Which sour cream has the lowest amount of sodium
What to take on a road trip, one day outing, or vacation
To have confidence in ability to eat low sodium
Where to purchase Unsalted Cheddar Cheese
Why bottled water has replaced our tap water
How to spend daily sodium allowance
Our peanut butter & jelly sandwiches only have the sodium that is in our bread choice

Downloads available to help with your low sodium journey:

Recipe for Pork Sausage - 65 mg sodium in 4 ounces
Recipe for Salsbury Steak having 106 mg per 4 ounces
List of Mrs Dash packets and where to get them
Spreadsheet - Outstanding low sodium items to cook with and some to munch
Spreadsheet - Items to banish from your kitchen
List of no sodium per serving cold cereals we enjoy
Low sodium bars and trail mix we purchase at Costco
List of NO SODIUM hot cereals we enjoy
Recipe for Low Sodium Eggs In A Nest
Recipe for Chicken Fried Steak
Recipe for Steak and Burger Rub
Recipe for Sour Cream Salad Dressing with less than 5 mg sodium per Tablespoon
Low sodium treasures found in Convenience Stores
Fast food we avoid
Fast food to choose
Bacon recipe - 155 mg sodium for the whole pound

Who this course is for:

Anyone with the desire to lower sodium in their diet, or the diet of someone they cook for
Anyone who has been told by a medical professional that they need to lower their daily sodium
People who prepare food for someone who needs to lower sodium in their diet
Anyone who feels overwhelmed by hearing a doctor say "Keep daily sodium under _____ mg starting TODAY"
Anyone who needs low sodium meals that look appealing and taste great
Anyone who is having a hard time finding recipes that are truly LOW SODIUM

Time: 2h

Instructor Details

Judy Craft

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Judy has been a homemaker since 1960. She has experienced the challenge of creating low sodium meals for her husband, and began online courses to help ease the frustration for others in the same situation. Judy is passionate about helping her students take charge of their sodium levels, improve their health, and create delicious meals their families will love! She is The Sodium Attacker.