Radical Acceptance with Tara Brach (Udemy.com)
The Freeing Power of Mindfulness and Meditation
Created by: Tara Brach, Ph.D.
Produced in 2021
What you will learn
- See through and move beyond the habitual perception of unworthiness
- Reconnect with who you really are and what it means to live fully
- Navigate painful situations with both courage and kindness
Quality Score
Overall Score : 94 / 100
Course Description
This, accompanied by our judgment of others, keeps us at war with life. When not faced, our fears and blame prevent us from living and loving fully. On the societal level, designating a bad other fuels the violence that so plagues our world today.
Astaught in the beloved bestseller Radical Acceptance, mindfulness empowers us to see clearly what is happening in the moment and respond to it with skillfulness. The course will explore this pathway to compassion and freedom through engaging lectures, guided meditations (ideallyused many times, going deeper each time), and question & answer sessions on how best to put the teachings into practice in everyday life.
Who this course is for:
Anyone who is their own harshest criticAnyone who gets stuck in patterns of blame and resentmentAnyone who feels challenged around giving or receiving love
Instructor Details
- 4.7 Rating
310 Reviews
Tara Brach, Ph.D.
Tara Brach, Ph.D. is a clinical psychologist, an internationally known teacher of mindfulness meditation, and author of the bestselling Radical Acceptance, True Refuge and Radical Compassion. Her podcast exploring the role of mindfulness in the realization of human potential receives more than two million downloads each month.
Taras work is prominently featured in the New York Times guide to meditation and other major mediaranging from the Wall Street Journal and Washington Post to Tim Ferriss. She has given keynote addresses at conferences offered through Harvard Medical School and Salesforce, among others, and contributed numerous articles to popular magazines and websites.
Tara regularly leads accredited workshops for mental health professionals, as well as retreats for wider audiences, at centers in the United States and Europe. She has been invited to teach classes to United States Congress members and staff, to judges of the D.C. Superior Court, and at the Smithsonian. In addition to her public teaching, she is active in bringing meditation into schools, prisons, and underserved populations around the Washington, D.C. area.
She and Jack Kornfield have co-founded the Awareness Training Institute (ATI) which offers online courses on mindfulness and compassion, as well as the Mindfulness Meditation Teacher Certification Program (MMTCP).
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