Radical Acceptance with Tara Brach (Udemy.com)

The Freeing Power of Mindfulness and Meditation

Created by: Tara Brach, Ph.D.

Produced in 2021

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What you will learn

  • See through and move beyond the habitual perception of unworthiness
  • Reconnect with who you really are and what it means to live fully
  • Navigate painful situations with both courage and kindness

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Quality Score

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Overall Score : 94 / 100

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Course Description

One of the most painful and pervasive forms of suffering in our culture is the belief that something is wrong with me. For many of us, feelings of deficiency are right around the corner. It doesnt take much--just hearing of someone elses accomplishments, being criticized, getting into an argument, making a mistake at work--to make us think that, deep down, we are just not okay.

This, accompanied by our judgment of others, keeps us at war with life. When not faced, our fears and blame prevent us from living and loving fully. On the societal level, designating a bad other fuels the violence that so plagues our world today.

Astaught in the beloved bestseller Radical Acceptance, mindfulness empowers us to see clearly what is happening in the moment and respond to it with skillfulness. The course will explore this pathway to compassion and freedom through engaging lectures, guided meditations (ideallyused many times, going deeper each time), and question & answer sessions on how best to put the teachings into practice in everyday life.

Who this course is for:
Anyone who is their own harshest criticAnyone who gets stuck in patterns of blame and resentmentAnyone who feels challenged around giving or receiving love

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Instructor Details

Tara Brach, Ph.D.

Tara Brach, Ph.D. is a clinical psychologist, an internationally known teacher of mindfulness meditation, and author of the bestselling Radical Acceptance, True Refuge and Radical Compassion. Her podcast exploring the role of mindfulness in the realization of human potential receives more than two million downloads each month.
Taras work is prominently featured in the New York Times guide to meditation and other major mediaranging from the Wall Street Journal and Washington Post to Tim Ferriss. She has given keynote addresses at conferences offered through Harvard Medical School and Salesforce, among others, and contributed numerous articles to popular magazines and websites.
Tara regularly leads accredited workshops for mental health professionals, as well as retreats for wider audiences, at centers in the United States and Europe. She has been invited to teach classes to United States Congress members and staff, to judges of the D.C. Superior Court, and at the Smithsonian. In addition to her public teaching, she is active in bringing meditation into schools, prisons, and underserved populations around the Washington, D.C. area.
She and Jack Kornfield have co-founded the Awareness Training Institute (ATI) which offers online courses on mindfulness and compassion, as well as the Mindfulness Meditation Teacher Certification Program (MMTCP).

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Reviews

4.7

310 total reviews

5 star 4 star 3 star 2 star 1 star
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By Yolanda A Brightman on 11/8/2020

I love her approach on things... her gentle way of showing you how to maneuver through the exercises

By Donna Thornton on 11/1/2020

Great course. Thanks

By Delisa Hamilton on 10/23/2020

Still listening.

By R. Vijayalakshmi on 10/17/2020

excellent .i love it

By Kimberly Mckinney on 10/8/2020

I can apply these wonderful tools to my life.

By Kristen Stevenson on 10/8/2020

Yes, I need this, the guided meditation is very helpful. I really appreciate it and am grateful for your insight. I hope to really put this into actual practice. I think if I can, I can change and help myself grow.

By Vincent P. Rodriquez on 9/24/2020

So far

By Andrea Hansen on 9/19/2020

Tara Brachs insights are life changing.

By Pmetsshea@Comcast.Net on 9/16/2020

Yes. Tara Brach is such a wise and gentle leader that I feel drawn to her teachings. Feeling so blessed to have her presence and guidance.

By Cristina Gobbi on 9/10/2020

Est sendo muito bom, e Tara ensina com muita inspirao e doura.

By James McCarron on 9/7/2020

Yes. Now I wish to get the book on which this course is based on.

By Patrezi Silva on 9/7/2020

Excellent course and great teacher! Grateful for the beautiful and inspiring speech.