Sounds True's Freedom to Choose Something Different, Part 1 (Udemy.com)

Pema Chodron on How to Transform Your Life and Find Lasting Peace and Happiness

Created by: Pema Chdrn

Produced in 2016

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What you will learn

  • Recognize negative patterns of behavior and negative reactions to people and circumstances in daily life
  • Understand Buddhist lessons on the Three Difficult Practices in order to move away from negative patterns and establish positive reactions
  • Release suffering that is caused by being hooked to old habits, making room for joy and freedom

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Overall Score : 90 / 100

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Course Description

This course by renowned Tibetan Buddhist teacher and writer, Pema Chodron, is designed to help you break free of old habits and negative patterns. These lessons will assist you in accessing your ability to make better choices in your daily life. Youll understand not only what it means to be hooked to old patterns and habits, but also how you can go beyond them. If youve been struggling with reacting in less than ideal ways to various situations, whether you lash out, write nasty letters, or shut down, this course will teach you how to change those patterns and react in a more grounded, calm way. Recognize and Release Negative Patterns of Behavior

Learn How to Determine What Negative Habits Youre Hooked On

Replace Old Patterns with New, Positive Ways of Reacting

Become More Grounded, Peaceful, Free, and Joyful

Unhook Yourself from Suffering and Allow Joy to Flourish

As you move through this course, youll begin to understand why so many people suffer because of their own choices and actions. In addition to Buddhist philosophy, youll also tap into other tools that you can use daily, such as a simple meditation that anyone can do at any time. Pema will even guide you through the importance of finally unhooking yourself so you can begin to change and welcome more joy into your life. Contents and OverviewThis course begins by diving into the Three Difficult Practices. Youll notice when you get hooked, as well as how to do something different and make this exploration a way of life for continued progress. Before moving on, youll learn a basic sitting meditation to practice mindfulness-awareness. This will further assist you in understanding what youre learning and implementing it. Next, youll be ready to hone in on the first difficult practice, which is acknowledging how you become hooked or caught in bad habits. Youll also learn about a Tibetan term, shenpa, and the Eight Worldly Dharmas in order to comprehend the quality of being hooked. Finally, Pema will continue to explore and explain shenpa as it relates to everyday decisions and old patterns of action. Youll learn how to sow positive seeds through your actions so they can bloom into future freedom and joy. In this way, you wont be stuck in your old negative patterns of suffering any longer. Bonus material is a live session with Glenna Olmstead, during which youll learn how to find new ways of integrating Pemas lessons into your life. By the end of this course, youll be able to recognize when youre hooked and why youre hooked, but youll also realize that you have a choice. Youll know how to stop the chain reaction of shenpa and go in a different direction towards a joyful practice that will lead you away from suffering.
Who this course is for:
Anyone who is interested in changing the way that they live on a daily basisAnyone who finds themselves unable to change their old patterns or habitsAnyone who wishes to find more joy and freedom in lifeAnyone who is interested in Buddhist teachings, meditation, and becoming more grounded

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Instructor Details

Pema Chdrn

Ani Pema Chdrn was born Deirdre Blomfield-Brown in 1936, in New York City. She attended Miss Porter's School in Connecticut and graduated from the University of California at Berkeley. She taught as an elementary school teacher for many years in both New Mexico and California. Pema has two children and three grandchildren.
While in her mid-thirties, Ani Pema traveled to the French Alps and encountered Lama Chime Rinpoche, with whom she studied for several years. She became a novice nun in 1974 while studying with Lama Chime in London. His Holiness the Sixteenth Karmapa came to Scotland at that time, and Ani Pema received her ordination from him.
Pema first met her root guru, Chgyam Trungpa Rinpoche, in 1972. Lama Chime encouraged her to work with Rinpoche, and it was with him that she ultimately made her most profound connection, studying with him from 1974 until his death in 1987. At the request of the Sixteenth Karmapa, she received the full bikshuni ordination in the Chinese lineage of Buddhism in 1981 in Hong Kong.
Ani Pema served as the director of Karma Dzong in Boulder, Colorado until moving in 1984 to rural Cape Breton, Nova Scotia to be the director of Gampo Abbey. Chgyam Trungpa Rinpoche gave her explicit instructions on establishing this monastery for western monks and nuns.
Ani Pema currently teaches in the United States and Canada and plans for an increased amount of time in solitary retreat under the guidance of Venerable Dzigar Kongtrul Rinpoche. Sh

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Reviews

4.5

311 total reviews

5 star 4 star 3 star 2 star 1 star
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By Madalina Vaduva on 10/16/2020

Very pleasant person

By Ramya Vaddke Madom on 9/21/2020

Just loved the way Pema explains everything .

By Frances Gleeson on 9/15/2020

Great match, everything resonates, love the humour.

By Michael Sieffert on 9/15/2020

Only about two months ago I started to practice meditation. Since that time I've been trying to integrate as much as I can that is positive into my daily life. I found these teachings to be very valuable and pertinent to my current situation. I feel like it could benefit anybody who is not familiar with Shenpa (a new word to me) or mindfulness practice. I didn't come to this course with any expectations but I left with valuable information that I intend to integrate into myself daily. Thank you.

By Veronica Persaud on 8/26/2020

This course so far is such a good match for me... Pema's advice on how not to get hooked by everyday, every-moment situations and emotions is so concrete, practical and well explained. It is making such a difference in my life. Thank you
Pema Chodron!!

By Bengisu Balta on 8/23/2020

thank you!

By Megan Swan on 8/17/2020

Light, funny but powerful message.

By Deborah Chadwick on 8/15/2020

Very good!

By Margaret Phillips on 8/14/2020

I love her humor

By Daniella Pirani on 8/10/2020

Open mind statements

By Christine Cartner on 8/4/2020

I have a little previous experience of Buddhist-based courses and found this one quite enlightening. I am at the moment taking courses in Psychology and Philosophy and find this course fits in quite neatly.
Pema Chodron is an amazingly inspirational speaker. very insightful and witty. I'm thoroughly enjoying listening to her.

By Simone Thomas on 7/18/2020

Love the speaker and the subject. Her light energy is refreshing and easy to listen to.