Sounds True's Freedom to Choose Something Different, Part 1 (Udemy.com)
Pema Chodron on How to Transform Your Life and Find Lasting Peace and Happiness
Created by: Pema Chdrn
Produced in 2016
What you will learn
- Recognize negative patterns of behavior and negative reactions to people and circumstances in daily life
- Understand Buddhist lessons on the Three Difficult Practices in order to move away from negative patterns and establish positive reactions
- Release suffering that is caused by being hooked to old habits, making room for joy and freedom
Quality Score
Overall Score : 90 / 100
Course Description
Learn How to Determine What Negative Habits Youre Hooked On
Replace Old Patterns with New, Positive Ways of Reacting
Become More Grounded, Peaceful, Free, and Joyful
Unhook Yourself from Suffering and Allow Joy to Flourish
As you move through this course, youll begin to understand why so many people suffer because of their own choices and actions. In addition to Buddhist philosophy, youll also tap into other tools that you can use daily, such as a simple meditation that anyone can do at any time. Pema will even guide you through the importance of finally unhooking yourself so you can begin to change and welcome more joy into your life. Contents and OverviewThis course begins by diving into the Three Difficult Practices. Youll notice when you get hooked, as well as how to do something different and make this exploration a way of life for continued progress. Before moving on, youll learn a basic sitting meditation to practice mindfulness-awareness. This will further assist you in understanding what youre learning and implementing it. Next, youll be ready to hone in on the first difficult practice, which is acknowledging how you become hooked or caught in bad habits. Youll also learn about a Tibetan term, shenpa, and the Eight Worldly Dharmas in order to comprehend the quality of being hooked. Finally, Pema will continue to explore and explain shenpa as it relates to everyday decisions and old patterns of action. Youll learn how to sow positive seeds through your actions so they can bloom into future freedom and joy. In this way, you wont be stuck in your old negative patterns of suffering any longer. Bonus material is a live session with Glenna Olmstead, during which youll learn how to find new ways of integrating Pemas lessons into your life. By the end of this course, youll be able to recognize when youre hooked and why youre hooked, but youll also realize that you have a choice. Youll know how to stop the chain reaction of shenpa and go in a different direction towards a joyful practice that will lead you away from suffering.
Who this course is for:
Anyone who is interested in changing the way that they live on a daily basisAnyone who finds themselves unable to change their old patterns or habitsAnyone who wishes to find more joy and freedom in lifeAnyone who is interested in Buddhist teachings, meditation, and becoming more grounded
Instructor Details
- 4.5 Rating
311 Reviews
Pema Chdrn
Ani Pema Chdrn was born Deirdre Blomfield-Brown in 1936, in New York City. She attended Miss Porter's School in Connecticut and graduated from the University of California at Berkeley. She taught as an elementary school teacher for many years in both New Mexico and California. Pema has two children and three grandchildren.
While in her mid-thirties, Ani Pema traveled to the French Alps and encountered Lama Chime Rinpoche, with whom she studied for several years. She became a novice nun in 1974 while studying with Lama Chime in London. His Holiness the Sixteenth Karmapa came to Scotland at that time, and Ani Pema received her ordination from him.
Pema first met her root guru, Chgyam Trungpa Rinpoche, in 1972. Lama Chime encouraged her to work with Rinpoche, and it was with him that she ultimately made her most profound connection, studying with him from 1974 until his death in 1987. At the request of the Sixteenth Karmapa, she received the full bikshuni ordination in the Chinese lineage of Buddhism in 1981 in Hong Kong.
Ani Pema served as the director of Karma Dzong in Boulder, Colorado until moving in 1984 to rural Cape Breton, Nova Scotia to be the director of Gampo Abbey. Chgyam Trungpa Rinpoche gave her explicit instructions on establishing this monastery for western monks and nuns.
Ani Pema currently teaches in the United States and Canada and plans for an increased amount of time in solitary retreat under the guidance of Venerable Dzigar Kongtrul Rinpoche. Sh
More courses by Pema Chdrn
Sounds True's Freedom to Choose Something Different, Part 2 (2016)
4.7 (311 Reviews)
Provider: Udemy
Time: 4.5h
$11.99
More other courses
Unofficial Udemy Student Guide: Courses Free or Dirt Cheap (2019)
4.9 (312 Reviews)
Provider: Udemy
Time: 3.5h
$11.99
Professional Advanced Angelic Healing Practitioner Course (2021)
4.9 (310 Reviews)
Provider: Udemy
Time: 3h
$11.99
Professional Accredited Earth Angel Course (2021)
4.9 (301 Reviews)
Provider: Udemy
Time: 2.5h
$11.99
Cours signe bb tout le vocabulaire autour du bb (2021)
4.9 (198 Reviews)
Provider: Udemy
Time: 1 hour on-demand videoh
$11.99










