Sounds True's Freedom to Choose Something Different, Part 2 (Udemy.com)

Pema Chodron on How to Transform Your Life and Find Lasting Peace and Happiness

Created by: Pema Chdrn

Produced in 2016

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What you will learn

  • Realize what youre hooked to in terms of negative reactions and behaviors in your daily life
  • Access mindfulness practices and meditations that will allow you to reprogram your reactions and habits
  • Achieve greater levels of joy and freedom by understanding that you have a choice in the way that you react to circumstances in life
  • Change the way that you react by finally unhooking yourself from past patterns

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Quality Score

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Overall Score : 94 / 100

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Course Description

In part two of the "Freedom to Choose Something Different" program,Pema Chodron, a respected and popular Buddhist nun, helps students transform themselves for the better. If youre interested in evolving into the best possible person that you can be, youll need to be brave enough to recognize your own negative habits. Beyond that, youll also need to work hard to replace those patterns with positive ones. Pema guides you through the process of not only reflecting upon your actions, but also the steps necessary to change. Choose to Release Negative Habits and Patterns for Good

Recognize the Negative Behaviors That Youre Hooked To

Learn Mindfulness Techniques and Meditations for Inner Peace, Joy, & Freedom

Replace Old Patterns with Positive Actions

Practice Lovingkindness Towards Yourself and Others

React in a Positive Way to Welcome Joy and Freedom into Your LifeThis course will show you how to establish a lifelong practice that will allow you recognize patterns of behavior that are holding you back from joy and freedom. Youll learn that you do have the freedom to choose a different path for yourself, and that you do have the ability to change, especially when you implement mindfulness techniques into your life. Pema Chodron will also teach you lovingkindness so you can be gentle to yourself, particularly as you move from a state of being hooked to negative habits, to a state of being free of those patterns. Contents and OverviewThis course starts off with a discussion on the Three Difficult Practices, the first of which is noticing when youre hooked to old patterns that are holding you back from joy. As you explore what its like being hooked (or whats known in Tibetan Buddhism as shenpa), youll also learn why people become hooked in the first place. Youll begin to comprehend how to break old patterns, as well as establish a new way of reacting to situations and people in your life. In order to prevent you from being too hard on yourself for any negative habits, youll even learn how to practice lovingkindness towards others and yourself. To further understand how to unhook yourself and achieve freedom and joy, youll explore a mindfulness-awareness practice and a meditation that you can implement into your daily life. Finally, youll discover what it really means to choose a new alternative. Youll know exactly how to avoid following the same old chain reaction so you can become more positive, grounded, and light. Bonus material features Glenna Olmsted, and youll learn even more ways to apply Pemas teachings. By the end of this course, youll be able to apply Pemas teachings and practices with ease while creating a life filled with joy and freedom. Youll know how to recognize and unhook yourself from negative patterns of behavior so you can heal yourself and help others.
Who this course is for:
Anyone interested in learning about Buddhism and Buddhist philosophyAnyone who wishes to change for the better by releasing negative habitsAnyone who hopes to replace negative aspects of themselves with positive ones

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Instructor Details

Pema Chdrn

Ani Pema Chdrn was born Deirdre Blomfield-Brown in 1936, in New York City. She attended Miss Porter's School in Connecticut and graduated from the University of California at Berkeley. She taught as an elementary school teacher for many years in both New Mexico and California. Pema has two children and three grandchildren.
While in her mid-thirties, Ani Pema traveled to the French Alps and encountered Lama Chime Rinpoche, with whom she studied for several years. She became a novice nun in 1974 while studying with Lama Chime in London. His Holiness the Sixteenth Karmapa came to Scotland at that time, and Ani Pema received her ordination from him.
Pema first met her root guru, Chgyam Trungpa Rinpoche, in 1972. Lama Chime encouraged her to work with Rinpoche, and it was with him that she ultimately made her most profound connection, studying with him from 1974 until his death in 1987. At the request of the Sixteenth Karmapa, she received the full bikshuni ordination in the Chinese lineage of Buddhism in 1981 in Hong Kong.
Ani Pema served as the director of Karma Dzong in Boulder, Colorado until moving in 1984 to rural Cape Breton, Nova Scotia to be the director of Gampo Abbey. Chgyam Trungpa Rinpoche gave her explicit instructions on establishing this monastery for western monks and nuns.
Ani Pema currently teaches in the United States and Canada and plans for an increased amount of time in solitary retreat under the guidance of Venerable Dzigar Kongtrul Rinpoche. Sh

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Reviews

4.7

311 total reviews

5 star 4 star 3 star 2 star 1 star
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By Jim Dickie on 11/8/2020

Like tying in Shenpa and my meditation practice

By Cathy Alexander on 11/1/2020

Excellent!

By Annarosa Girardini on 10/14/2020

I simply adore Pema Chodron delivery of the lectures. She is so down to earth and full of compassion and humour too. I think, now that the course is over, the true path begins for me, because what Pema Chodron teaches is a practice and so, she points you to the way but it is up to you to walk it. This course will stay with me for a long time.

By Louise Cullinane on 10/12/2020

good

By Brooke Spelman on 10/11/2020

This course is fascinating and helps simplify complex concepts that dramatically change ones approach to dealing with challenging emotions.

By William Paige on 9/12/2020

I learned some valuable things in the first lesson!

By Christine Cartner on 8/16/2020

I have recently completed Part 1 of this course, which I found very enlightening. I am looking forward to continuing my journey.
Absolutely fascinating! Pema Chodron is an amazing speaker. I could listen to her all day

By Mlanie Roy on 8/11/2020

This course helped me a lot! Thank you so much!

By Bill Glasner on 8/8/2020

Prma is such a wonderful teacher

By Neha Wahi on 7/13/2020

Her personal style as a speaker is appealing.

By Monica Hernandez on 6/2/2020

very inspirational and very practical

By Jayme Alexander on 5/11/2020

Very good information. Thank you