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21 Day Crash Course in Emotional Intelligence (Udemy.com)

Increase your E.Q. and transform your relationships with psychologist and author, Dr. Patricia Thompson.

Created by: Dr. Patricia Thompson

Last updated December 2022

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What you will learn

  • Define emotional intelligence and explain why it is so important for success in all sorts of relationships - whether personal or professional.
  • Identify the four aspects that compose emotional intelligence.
  • Increase their level of self-awareness by understanding their individual personalities and the impact they have on others.
  • Manage their emotions to enhance their relationships with some practical strategies.
  • Better understand others' personalities and increase their ability to empathize with those around them.
  • Build better relationships with stronger communication and an enhanced ability to manage conflict.

How it compares

Against the other 1,107 rated Udemy courses in Personal Development on CourseDuck:

  • Rating4.5 out of 5higher than 34% of them
  • Reviews20,006#22 of 1,108 by number of reviews
  • Length3.6 hourslonger than 65% of them
  • Last updatedDecember 2022earlier than 69% of them

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Course Description

  • Do you wish you had better relationships?
  • Do you struggle to know what to do when conflict arises?
  • Do you find yourself putting your foot in your mouth more than you care to admit?
  • Do you want to be a better leader (or get promoted to a leadership position)?
This course will help you with all of those issues and more.

Research shows that emotional intelligence is a necessary quality for being your best in your personal and professional relationships. In fact, studies have found that the majority of workplace success in leadership positions is linked to emotional intelligence. In personal relationships, emotional intelligence also contributes to happier and deeper connections.

Take this course and transform your relationships at home and at work by increasing your emotional intelligence. This course, which has 3 hours of video, is designed to take 21 days, and is presented in easily digested highly actionable lessons, with daily homework assignments, and a downloadable workbook. By the end of the course, you will have the tools to understand and manage your emotions, influence and motivate others, and experience deeper, more fulfilling relationships.

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Instructor Details

Dr. Patricia Thompson

          Dr. Patricia Thompson is an award-winning psychologist, management consultant, coach, and author who is passionate about helping her clients to achieve happiness and fulfillment. For over 15 years, she has worked with all sorts of clients ranging from students to Fortune 500 CEOS, to cultivate their innate talents and achieve success. 

          Based on her passions and a strong sense of purpose, she founded Silver Lining Psychology to share her knowledge about how to use the science of positive psychology to transform her clients' personal and professional lives. She also wrote The Consummate Leader: a Holistic Guide to Inspiring Growth in Others...and in Yourself to teach how a mind-body approach that is grounded in research leads to career success. 

      She has been featured in the Harvard Business Review, Thrive Global, CNN, Fast Company, Entrepreneur, Investor's Business Daily,  iVillage, Tiny Buddha, Time, Inc., Monster, Career Builder, and a host of others sites, sharing her expertise to help others to live fulfilling lives and accomplish their goals. She was also named by MindBodyGreen and Athleta as one of 100 Women to Watch in Wellness.

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Reviews

4.5

20,006 ratings on Udemy

Select a bar to show only those reviews.Select the bar again to show every rating.

By Urvi Jangam on 8/24/2026

Grounded in comprehensive research, this course offers a scientific understanding of emotional intelligence. Its highly structured design effectively bridges the gap between theory and applied practice, an area that often remains predominantly conceptual in many training programs. What further distinguishes the course is its academic depth and rigor, which not only strengthen the credibility of the content but also enhance its relevance and applicability in day-to-day corporate contexts.

By Samsiah Hassan on 8/5/2026

This course was exceptional. It significantly deepened my emotional intelligence—enhancing self-awareness and empathy for others. I’ve gained practical tools to improve my interpersonal communication and navigate conflict far more strategically, knowing exactly when to de-escalate or step back."

By Rachel Edlund on 4/30/2026

I believe this is a great match. It is helping me understand how to use EQ in a professional setting as I already do so outside of work.

By Hemant Kabra on 4/17/2026

What I hear in free podcast is real word example connect more to what I do.. however noted some aspect listening, conflict are good etc

By Matias Mutumbulwa on 4/16/2026

It’s enlightening especially that I personally had a struggle when it comes to feedback and know I acknowledge an area in myself that I can work on and really do better.

By Tejaswi Nunnam on 3/20/2026

The course engaging and relatable. The most intreasting part to me is self awareness and identifying the triggers.I highly recommend this course to anyone interested in personal growth, leadership and relationship management.

By Lanesha T. on 3/8/2026

I started this course because im getting a transformational coach certificate. It was all in regards to a book I’m writing. I work at a job where I am constantly dealing with different personalities, alone. This course has helped me in multiple areas of my life, including being a single mother. I’ve learned so much about myself and my child. I’ve shared my lessons with my family to heal relationships and my child. My goal is to teach my child about emotional EQ as well, since it is not important to the public school system. Thank you so much for sharing your wisdoms and energy. This course has been a blessing.

By Anonymized User on 2/20/2026

It talked about our daily life. Good course, thank you!

By Neeraj Sharma on 1/1/2026

A wonderful course for understanding the constituents, basic factors influencing Emotional intelligence and improving upon the Emotional intelligence through observing and imbibing a few basic principles.

By Sarnendu Sarkar on 12/15/2025

Got a lot of practical insights to use in daily life. The course speaks about the things we go through daily, it emphasizes on managing yourself, showing empathy, self and social awareness. It's a good course for people looking to have better relationships with others. Thanks!

By Catherine Em B Abenes on 11/8/2020

The topic was interesting

By Scott Glassley on 11/8/2020

Great course. I recommend.

Showing 12 of 301 reviews

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Overall Score : 90 / 100