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Alina Avdyukova Courses
Meditation, Breathwork, Yoga, Mindfulness For Inner Peace
4.8 (193 Reviews)
Provider: Udemy
Time: 5.9h- 2025
$54.99
Visit
Connect & Heal Through Dance Therapy | Somatic Movement
4.4 (165 Reviews)
- Provider: Udemy
- Time: 1.3h
- 2025
$19.99
Visit
Most Recent Review
The course is quick but focused on practice. The facilitator’s guidance is gentle and straight to the point. After just a few exercises, I already felt a sense of lightness, and that’s what it’s all about. It all depends on allowing yourself to experience it.
- Review by Vânia Cristina dos Santos on Connect & Heal Through Dance Therapy | Somatic Movement
Instructor Bio
Hi friends,
My name is Alina and I am the founder of peace inside me online retreats and I am super excited to be a part of the Udemy community and cultivate inner peace and balance through powerful meditative practices that me and my team collected from around the world to help you get in touch with yourself and find your happy place.
In a fast-paced and constantly changing world, finding your inner peace and balance is essential to your mental and physical well-being. Our online retreat offers a unique opportunity to step back and get in touch with yourself at your home. You don’t need to travel to the far ends of the world to find what you’re looking for. All the answers lie within. TRAVEL INWARD.
Mindfulness practice helped me to live through the toughest times, find support from within, and heal. Now I want to share this wisdom with you. Learning yourself and healing is a journey and an inside job, but it can still be exciting. Our classes will break any stereotypes that meditations are boring as there are so many different approaches. Try them all and see what works for you!
