Anxiety Tool Kit: Beat Anxiety, Stress & Depression (Udemy.com)

Breathing exercises are helpful but the inner child/parent conversation and the idea that anxiety is self induced do not allow for adult with a mate suffering brain issues that change their personality and throw you off kilter regularly. I'll take the breathing exercises but refuse to accept responsibility for outside damage being done

This course has really helped my mental health. Thank you. I love the RAFT tool. It works for me; recognize, accept, float, time. Anxiety comes from fear; and this is good to know so I can be braver. The inner child should be more relaxed also. I like the finding peace exercises such as mindfulness, deep breathing, a self soothe box, and the magic bullet clock.

It’s feels really weird but I’m doing it anyway. It’s definitely different. I’ve always been told how bad I was as a kid. I think I tried to live up to that image even more so because of that. I had to learn to fit In with bad things at times. It was a way to survive I guess. I pretended to like those things Even though u never really liked it

it was a good course, i learned the basics of why we have anxiety and some techniques to tone it down, the last section where we learned how to apply the knowledege in a day to day basis was really nice, because if you didnt understood something you still get to know what to do in order to feel better.

The instructor felt completely unrelatable and many of the segments felt out of touch.

Recently diagnosed with anxiety, I thought medication was all I needed to feel better. After we few weeks I realized that the anxiety was still there. I didn't understand why. I took this course and learned all about the disease, myself, my anxiety and most importantly methods that will help me manage it. I found this course to be easy to understand the material while still delivering a powerful and meaningful message. I am excited to move forward with my treatment and this course has given myself confidence in my journey. This is a must watch for anyone with anxiety.

I liked the way in which all the techniques were covered. The different methods to stop anxiety and meditation are good. The clock technique and coffee technique is the one that I liked the most. But the thing that I did not like is that the videos are part of another private coaching program that the instructor is recording. This course needs some minor tweaks for that part.

Alexandra's well structured course has helped me control my anxiety levels. I have used her methods especially RAFT, mindfulness and speaking to my inner child and they have made a world of difference. I would recommend this course to anyone who feels crippled with anxiety and does not know where to begin.

So far, so good! I love how Alexandra has shared lived experience with anxiety and has dedicated time to helping others. The downloadable resources are an extra bonus too! Excited to continue the work. It's a lifetime of maintenance and happy to add this course to my toolbox!

Alex has helped me overcome fears and anxiety around life and my business several times. Having lost he husband to skin cancer then facing her sons risk their lives a few months later by rowing the Atlantic ocean to raise research funds, Alex has lived through extreme anxiety herself. She's not just another 'guru' - she's been there and come through the other side.