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Art Therapy: Art Therapy Exercises For Healing In Life (Udemy.com)

35 Art Therapy exercises for life happiness & stress management. Art therapy with paintings, art & affirmations

4.3
426 reviews

Created by: Tatiana Ambrose

Last updated July 2026

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What you will learn

  • Achieve a relaxed and balanced state of mind
  • Release any emotions that you're hiding internally
  • Reduce worry, depression, sadness, loneliness, and anxiety
  • Bonus lecture to self-assess your exercise results
  • Complete 30 art therapy exercises to decrease negative emotions
  • Promote a healthy emotional state through different exercises
  • Control your emotions through these art therapy exercises
  • Stay present mentally through these exercises
  • Rejoice in your happiness and accomplishments

How it compares

Against the other 1,107 rated Udemy courses in Personal Development on CourseDuck:

  • Rating4.3 out of 5higher than 10% of them
  • Reviews426#439 of 1,108 by number of reviews
  • Length3.1 hourslonger than 58% of them
  • Last updatedJuly 2026more recently than 81% of them

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Course Description

Get ready to relax and clear your mind with these 35 different hands-on art therapy exercises that you can try at home or give them to your clients to complete. These art therapy exercises allow you to sift through your internal emotions without judgment to see where they take you. I hope that by the end of this course, you have successfully completed these exercises and have a handful of art therapy exercises that you absolutely love and continue to use from here on forward!
WHATPASTSTUDENTSHAVELEARNED:"This a wonderful course with a lot of great therapy exercises. Well worth watching. Thank you." -Bobbie"Yes, I really enjoyed the course and all the different fun activities along the way. I will surely recommend this course to my friends. Thanks, Tatiana for all the trouble you've taken especially with demonstrating all the exercises yourself." -Maria R.
BENEFITSOFARTTHERAPYEXERCISES:
Release stress after a long dayExamine your worries that won't leave your mindReduce depression and anxiety by exploring your emotionsDig out of the hopelessness trap by actively completing these exercisesCelebrate your happiness because these moments in your life matterRelax and recharge yourself after a tough weekHave a look at your inner fears instead of keeping them insideAcknowledge your emotions that you don't want to talk about because this course was created for youCOMPLETINGARTTHERAPYEXERCISES WILLHELPYOU :
Express yourself with musicExplore mandalasColor at your own paceTry different painting methodsDraw how you feelCraftyour ideal dayLook at your past, present and envision your future Explore and express your emotions in an artistic wayExperiment and try new art mediaEXCLUSIVEBONUSESWHENYOUENROLLTODAY:
Each art therapy exercise will include results from your professional creative instructor, Tatiana, to help guide you so you're never stuck or feel lostLifetime access to this course so you can complete this course at your own pace and come back to it at any time!
A responsive instructor that answers all your questions in the Q&A section so you aren't just taking a course but have an instructor that wants to help you when you need it.
WHATOTHERSTUDENTSSAIDAFTERCOMPLETINGTHESEEXERCISES:"Great exercises with a lot of new ones that I'm excited to try out since I haven't done them before." -Jonathon"I loved completing this course! I learned so many different therapeutic exercises to express my emotions through art." -Rhiana C.
Buy this course today if you too would like to let go of the negative emotions that make you feel empty, uninspired, guilty, uncertain, fearful, sad or angry. Iwill be with you every step of the way with each exercise that you complete. Go ahead and enroll in this course to get started with your first Art Therapy exercise! -Your instructor and friend, Tatiana AmbroseWho this course is for:
If you would like to complete 30 art therapy exercises to promote mental well-beingIf you would like to release negative emotions of sadness, confusion, depression and stressThis course is NOT for you if you do not want to be hands-on with different art therapy exercises
Read More Beginner Beginner Level product length iconTime: 3.1h

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Instructor Details

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Are you creative and looking for fun and unique courses to take?

Then you've come to the right place! Hi,my name is Tatiana Ambrose, and my world revolves aroundcreativity and creative thought. I have a BFAdegree in Creative Writingandfind myselfdrawn to the questions most creative enthusiastsare drawn to: how to generate new ideas, and how tostand out from the crowd as I do it.

I always contemplatethese two questions, especially, during my creativework (academic work as well as personal). My creativity expresses itself through writing,still lifedrawing with various art media, paper art, painting, acrylic, rock art, ceramics, sewing, jewelry,pastels and multimedia work. Abstract art has always been my favorite; it is through that mediumthat my creativity can really soar.
In 2009, during my college years, I began a YouTube channel focusing on upcycling pop tabsand creating tutorials encouraging others to follow along. These videos are still some of the mostpopular videos on my channel with almost 5 million total views.
My channel has evolved fromcrafts to now focus more on me, creativity and my lifestyle, withthe occasional videos of my threedogs,Ares,Athena and Romeo. I have grown up with dogs andbeenworkingprofessionallywith dogssince I was a teenager.From all natural dog food storestodog grooming, dog trainingand even dedicated three years at a veterinary clinic. My passion for dogs is almost a tie with my love o

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Reviews

4.3

426 ratings on Udemy

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By Audrey Hartwick on 11/15/2020

This course is a great match or me. I am enjoying the lessons and the opportunity it is giving me to do something that makes me happy. I am looking forward to exploring with the remaining exercises.

By Omaima on 11/8/2020

It was useful and amazing, it's affect me positively
Thank you.

By Kelly Krystyan on 10/26/2020

Sometimes when I'm having a moment, or my "inner child" ie little parts are struggling and I know that art therapy would help, finding the right kind of project to do or how to get started is impossible. I'm not good at creating my own projects. If I don't have somewhat specific directions or something to copy, I just end up in my pjs in bed and not doing anything. The projects are just enough direction to get me started but leave just enough room to put my own spin and twist on all of them. I do find myself jumping back and redoing a lot of the projects when I need them. This course has been a very important addition to my healing. Thank you!

By Daneicia Williams on 10/24/2020

again providing me the additional tools that I need to provide services to my current clients and how I should set the tone in the atmosphere. The instructor has a calming and amazing voice.

By Cheryl Connor on 10/14/2020

I have really enjoyed it. I was an art major, but my passion and real major was Parks, Recreation.. I loved coming up w/ fun arts and craft ideas. This course has rekindled it. For years, I was a prof ceramic slab roller and sculpter. I never dreamed of being a writer, but (blush) asked by an editor. A jack of all trades, and a master at some -haha

By Lee Picard on 10/14/2020

Was disappointed the instructor lost interest further into the course, stopped giving examples.

By Diane McAllister on 9/20/2020

Great match!

By Nancy Puentes on 9/17/2020

Loving it

By Heather Garcia on 8/25/2020

Still loving this course

By Berta Tijerina on 8/19/2020

Porque explica y justifica muy bien cada ejercicio que pone . Es muy didctica aparte que ejemplifica todas las dinmicas.

By Andrea Fairchild on 8/17/2020

Wonderful idea's to use.

By Moragh Dann on 8/17/2020

Because I am finding it a little uninteresting

Showing 12 of 120 reviews

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Overall Score : 86 / 100

Art Therapy: Art Therapy Exercises For Healing In Life
Visit course on Udemy Write a review
  • Video Duration: icon 3.1h
  • Price: $54.99
  • Provider: icon Udemy
  • Updated: icon July 2026
  • Level: Beginner Beginner
  • Language: icon English
  • Certificate: icon Yes
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