Art Therapy: Art Therapy Exercises For Healing In Life (Udemy.com)
35 Art Therapy exercises for life happiness & stress management. Art therapy with paintings, art & affirmations
Created by: Tatiana Ambrose
Produced in 2021
What you will learn
- Achieve a relaxed and balanced state of mind
- Release any emotions that you're hiding internally
- Reduce worry, depression, sadness, loneliness, and anxiety
- Bonus lecture to self-assess your exercise results
- Complete 30 art therapy exercises to decrease negative emotions
- Promote a healthy emotional state through different exercises
- Control your emotions through these art therapy exercises
- Stay present mentally through these exercises
- Rejoice in your happiness and accomplishments
Quality Score
Overall Score : 86 / 100
Course Description
WHATPASTSTUDENTSHAVELEARNED:"This a wonderful course with a lot of great therapy exercises. Well worth watching. Thank you." -Bobbie"Yes, I really enjoyed the course and all the different fun activities along the way. I will surely recommend this course to my friends. Thanks, Tatiana for all the trouble you've taken especially with demonstrating all the exercises yourself." -Maria R.
BENEFITSOFARTTHERAPYEXERCISES:
Release stress after a long dayExamine your worries that won't leave your mindReduce depression and anxiety by exploring your emotionsDig out of the hopelessness trap by actively completing these exercisesCelebrate your happiness because these moments in your life matterRelax and recharge yourself after a tough weekHave a look at your inner fears instead of keeping them insideAcknowledge your emotions that you don't want to talk about because this course was created for youCOMPLETINGARTTHERAPYEXERCISES WILLHELPYOU :
Express yourself with musicExplore mandalasColor at your own paceTry different painting methodsDraw how you feelCraftyour ideal dayLook at your past, present and envision your future Explore and express your emotions in an artistic wayExperiment and try new art mediaEXCLUSIVEBONUSESWHENYOUENROLLTODAY:
Each art therapy exercise will include results from your professional creative instructor, Tatiana, to help guide you so you're never stuck or feel lostLifetime access to this course so you can complete this course at your own pace and come back to it at any time!
A responsive instructor that answers all your questions in the Q&A section so you aren't just taking a course but have an instructor that wants to help you when you need it.
WHATOTHERSTUDENTSSAIDAFTERCOMPLETINGTHESEEXERCISES:"Great exercises with a lot of new ones that I'm excited to try out since I haven't done them before." -Jonathon"I loved completing this course! I learned so many different therapeutic exercises to express my emotions through art." -Rhiana C.
Buy this course today if you too would like to let go of the negative emotions that make you feel empty, uninspired, guilty, uncertain, fearful, sad or angry. Iwill be with you every step of the way with each exercise that you complete. Go ahead and enroll in this course to get started with your first Art Therapy exercise! -Your instructor and friend, Tatiana AmbroseWho this course is for:
If you would like to complete 30 art therapy exercises to promote mental well-beingIf you would like to release negative emotions of sadness, confusion, depression and stressThis course is NOT for you if you do not want to be hands-on with different art therapy exercises
Instructor Details
- 4.3 Rating
120 Reviews
Tatiana Ambrose
Are you creative and looking for fun and unique courses to take?
Then you've come to the right place! Hi,my name is Tatiana Ambrose, and my world revolves aroundcreativity and creative thought. I have a BFAdegree in Creative Writingandfind myselfdrawn to the questions most creative enthusiastsare drawn to: how to generate new ideas, and how tostand out from the crowd as I do it.
I always contemplatethese two questions, especially, during my creativework (academic work as well as personal). My creativity expresses itself through writing,still lifedrawing with various art media, paper art, painting, acrylic, rock art, ceramics, sewing, jewelry,pastels and multimedia work. Abstract art has always been my favorite; it is through that mediumthat my creativity can really soar.
In 2009, during my college years, I began a YouTube channel focusing on upcycling pop tabsand creating tutorials encouraging others to follow along. These videos are still some of the mostpopular videos on my channel with almost 5 million total views.
My channel has evolved fromcrafts to now focus more on me, creativity and my lifestyle, withthe occasional videos of my threedogs,Ares,Athena and Romeo. I have grown up with dogs andbeenworkingprofessionallywith dogssince I was a teenager.From all natural dog food storestodog grooming, dog trainingand even dedicated three years at a veterinary clinic. My passion for dogs is almost a tie with my love o
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Reviews
- Video Duration:
3h - Price: 11.99 Track Price 11.99 Track Price
- Provider: Udemy
- Year:
2021 - Language:
English - Certificate:
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