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Coronavirus: Coping with Uncertainty and Lifestyle Changes (Udemy.com)

Use proven Positive Psychology techniques to deal with anxiety and feel more positive during COVID-19 (Corona Virus)

4.6
36 reviews

Created by: Kirsti Gwynn

Last updated November 2020

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What you will learn

  • Calm yourself whenever you feel anxious or overwhelmed with a 3-step technique
  • Follow a 4-step process to stop negative thoughts about your future, health, work, or finances, from spiralling
  • Strengthen your mental health and resilience using a variety of simple Positive Psychology practices
  • Feel clear about why you're experiencing anxiety at this time
  • Identify what is personally triggering your anxiety right now, and develop a plan to manage these triggers
  • Discover how to get enough connection whilst social distancing regulations are in place, with 2 evidence-based principles
  • Take advantage of habit-planning to ensure you implement what you've learned

How it compares

Against the other 1,107 rated Udemy courses in Personal Development on CourseDuck:

  • Rating4.6 out of 5higher than 54% of them
  • Reviews36#1,051 of 1,108 by number of reviews
  • Length1.1 hoursshorter than 83% of them
  • Last updatedNovember 2020earlier than 79% of them

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Course Description

Are you:

  • Living with an anxious knot in your stomach or weight on your chest?

  • Struggling with how uncertain everything continues to feel?

  • Feeling exhausted and burned out by how long the pandemic has been going on?

  • Feeling worried about how the pandemic will affect your future, work, finances, or health?

  • Missing spending time with your family, friends, and colleagues?

  • Finding that almost all the conversations you have are about the current situation?

  • Feeling frustrated and wishing you had proven ways to maintain your mood and motivation during this time?

This course has been specifically designed to help you to cope better with the ways Coronavirus and social distancing regulations are affecting your life, work, and ability to feel connected to others.

You'll learn evidence-based Positive Psychology techniques to relieve anxiety, feel more accepting of the current situation, and maintain mental health resilience during this time.

My priority is not just to equip you with new emotional intelligence skills, but for you to be able to take what you've learned and put it into practice in your daily life - so I've also included a lecture on how to turn these insights into habits, an example of how I use habit planning to stay consistent with my personal resilience practices, and a worksheet to help you apply this knowledge within your day.

This course also comes with the ability to ask me any questions if you get stuck (I look forward to meeting you!), and Udemy's 30-day money-back guarantee.

If this sounds right for you, I hope you’ll join us in the course so you can start feeling better, right away.
Read More All Levels All Levels product length iconTime: 1.1h

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Instructor Details

Kirsti Gwynn

Kirsti Gwynn helps people to overcome anxiety and negative thinking, so they can feel calm and content.  She holds a Masters in Applied Positive Psychology and Coaching Psychology, with a background in counselling, and is passionate about using evidence-based Positive Psychology interventions in her work. Kirsti has worked with various charities, businesses and schools to improve mental health and wellbeing.

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Reviews

4.6

36 ratings on Udemy

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By Isabelle Berta on 1/27/2021

waaaay to fast and could have captions

By Saurabh kishore on 8/11/2020

Some of the steps and suggestions are very helpful .

By Prabha Tiwari on 6/2/2020

It was awesome, she is knowledgeable and style of delivery was lucid. Thanks.

By Sherry Lynn Gudmundson on 5/22/2020

It was lovely! The speaker was informed but casual and interesting.

By Merissa Joubert on 5/22/2020

This course is exactly what I needed right now! Amidst all the stress and panic of corona I really needed a way to cope with it all and this course does just that.

By Emma on 4/24/2020

I have a better understanding that may spark up in my household right now and have a better coping mechanism I can share the knowledge with those who are suffering with anxiety, I would like to help understand trigger points that may be causing others to stress.

By Luca Bersella on 4/24/2020

Amazing course! Thoroughly informative, helpful and insightful. I am definitely going to take what Kirsti is teaching and apply it to weathering the coronavirus in my life as well as use it to deal with future anxiety and other struggles. The course is professionally done and laid out extremely well with great resources to aid it.

By Kerri Bauer on 4/24/2020

The perfect course to help cope with not only the anxieties brought about by Coronavirus, but all anxieties and negative thoughts. I highly recommend doing this course if you want to improve your mental health using techniques applicable to everyday life. It is well presented, very interesting and has some great resources to support the content.

By Eldette B on 4/24/2020

I found this course very clear and easy to follow. Kirsti sets out practical, easy to apply coping strategies! I also enjoyed the short "bite-sized" videos, which allowed for much needed pause for processing in between. The resources, tasks and worksheets are good takeaway applications, and they also served to provide practical application during the course to keep you engaged. As a professional (Occupational Therapist and counsellor) I would highly recommend this course to both my clients and other professionals.

By Marco * on 4/23/2020

Exceptionally well presented and excellent quality. I have learnt so much thank you. This course will make a great difference to how I feel.

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Overall Score : 92 / 100

Coronavirus: Coping with Uncertainty and Lifestyle Changes
Visit course on Udemy Write a review
  • Video Duration: icon 1.1h
  • Price: $19.99
  • Provider: icon Udemy
  • Updated: icon November 2020
  • Level: All Levels All Levels
  • Language: icon English
  • Certificate: icon Yes
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