Discovering Your Path To Happiness (Udemy.com)
How To Be Happy across Physiology, Psychology, Philosophy, Lifestyle, and Relationships
Created by: Chris Hall
Last updated February 2019
What you will learn
- Strategies to take control, and influence how you feel on a daily basis.
- Fresh insight into the definition, and realms of happiness.
- How to "hack happiness" for an instantaneous result!
- A deep understanding of Self-Care, Relationships, Pursuits, and Perspectives.
How it compares
Against the other 1,107 rated Udemy courses in Personal Development on CourseDuck:
- Rating4.7 out of 5higher than 71% of them
- Reviews45#1,031 of 1,108 by number of reviews
- Length2.7 hourslonger than 53% of them
- Last updatedFebruary 2019earlier than 88% of them
Course Description
50% of our happiness level is determined by our genetics, 10% by circumstance, and 40% by intentional activity*.
This course focuses on the 40%, the intentional activities, and shows students how to “do happiness”. We will demonstrate that you are able to take back control, and influence how you feel on a daily basis. This course highlights how to be happy through bio-chemical, social, and psychological strategies that you can take advantage of to optimise your levels of happiness. Happiness is a feeling, an attitude, and a way of experiencing life.
This journey is partly a choice, and is, most definitely, a practice. Feeling happy doesn’t just magically arrive without action, so it is crucial to understand the environments, social conditions, and physical places we must put ourselves to feel it. We’ve put this course together in a way where you can pick and choose what works for you, and we encourage you to trust the process of trying new things. The benefit of taking this course is that you will understand the components of happiness, and feel better as a result.
We cover physiology, psychology, philosophy, lifestyle, and relationships.
There is a 30-Day Money Back Guarantee, no questions asked. This is your happiness at stake, so why not give it a go?
To Your Happiness! * Lyubomirsky, S., Schkade, D., & Sheldon, K.M. (2005). Pursuing happiness: The architecture of sustainable change. Review of General Psychology, (9)2, pp.111-131.
Instructor Details
- 4.7 Rating
45 Reviews
Chris Hall
About Chris
Chris Hall is an Entrepreneur, Ted Speaker, and Business Coach on a mission to inspire one billion people in his lifetime. He has been the CEO of five businesses and his online courses are used by individuals from more than 161 countries. Chris works one:one with top universities and companies across Australia, empowering people to tap into their professional growth through personal development strategies.
Chris Hall's Podcast
Chris discusses both personal and professional breakthroughs with a range of guests on the show, check out in out via his website. He has a wealth of experience in realigning individuals and teams so that they harness their natural strengths and realise fulfilment in everyday life. Just search Chris Hall on your favourite audio platform or go to the website to find links.
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Reviews
By Miriam C Delgado on 5/20/2018
This is the second course I take from Chris. The first one, on avoiding procrastination, was excellent and I've been successful in using what he taught to solve procrastination problems. For this course, so far Chris has started out with very clear explanations and much food for thought. He helps you to be aware of things that may be holding you back in your life. To me, Chris' ability to bring about awareness of factors that can negatively impact your life is a gift he is willing to share with anyone that takes this course. I am very much looking forward to really getting into this course. Thanks, Chris!
By Melanie Morel on 5/3/2018
The course was enlightening and very well structured. The worksheets were simple and easy to follow. I am very pleased with what I learned.
By Tsari Thapa on 3/4/2018
Chris has such an incredibly warm and engaging presence. He speaks from the heart while providing thought provoking material and putting forward easy to follow motivational suggestions on how to achieve personal growth and to maximise happiness in day to day living. A fantastic course that I would highly recommend to people of all ages. Thank you Chris for such an enjoyable learning experience!
By Elisabeth Kratz on 2/24/2018
Thank you so much for this wonderful course! It gave me a lot of food for thought and it definitely assists me in bettering my life!
By Sylwester Sady on 2/18/2018
Videos' quality might be better, but for now, it's well enough.
By Kelly Lindsay on 2/9/2018
The first few videos I have watched have been extremely interesting and thought provoking. I love ideas being backed up my scientific studies, especially those that relate to the body and how our hearts and brains benefit from our choices. I’m looking forward to learning more, especially around self care because I live a very active and demenading lifestyle.
By Dion Stewart on 2/6/2018
An excellent presentation, Chris’s ideas are well thought out and supported by great evidence, a must watch course!
By Dale Walker on 2/4/2018
I am more hopeful even after the small portion of this course I have viewed at this point.
By Kyla Graves on 2/1/2018
Chris has the ability to condense such a wealth of knowledge into bite-size, enjoyable, and inspirational segments. This course is easy to watch, and fascinating! I am finding a lot of new ways to think about happiness, and I am inspired to take action!
By Christopher Wood on 2/1/2018
Captivating and inspiring! It's clear the instructor (Chris) is knowledgeable, and each concept is clearly explained and easy to follow. I appreciate how Chris backs up his points with with scientific and sociological studies. Awesome course, can't wait for more!
Quality Score
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Overall Score : 94 / 100







