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Dr. Sandra Rebeor Courses
Stress Management: Reduce Stress, Build Resilience Daily
5.0 (35 Reviews)
Provider: Udemy
Time: 4.2h- 2026
$19.99
Visit
Most Recent Review
Accessible and thought-provoking, the course shared valuable insights with understandable explanations, remaining current and inspirational while offering actionable methodologies with a steady cadence
- Review by Jessely on Stress Management: Reduce Stress, Build Resilience Daily
Instructor Bio
Sandra Rebeor is a wellness coach and founder of Well2Thrive, where she helps women reduce stress, build resilience, and feel better using simple, sciencebased tools. With a background in womencentered wellbeing programs, Sandra specializes in teaching practical strategies that calm the nervous system, improve emotional balance, and support sustainable selfcare.
Her teaching style is warm, clear, and grounded in evidencebased practices. She believes stress management should feel accessible — not overwhelming — and her courses are designed to help learners feel calmer, more focused, and more in control of their lives.
Sandra’s mission is simple: to help you thrive, not just cope.
