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Emotional Intelligence and Mindfulness for Success (Udemy.com)

Understanding self & others-Mastering emotions and behaviours, becoming mindful & developing spirituality

4.5
48 reviews

Created by: Dr Priyanka Anand

Last updated February 2025

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What you will learn

  • Develop Emotional Intelligence
  • To manage emotions of self and others
  • Enhance Emotional Intelligence & become mindful

How it compares

Against the other 1,107 rated Udemy courses in Personal Development on CourseDuck:

  • Rating4.5 out of 5higher than 34% of them
  • Reviews48#1,020 of 1,108 by number of reviews
  • Length3.7 hourslonger than 66% of them
  • Last updatedFebruary 2025earlier than 51% of them

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Course Description

Course Description: This course is a unique blend of emotional intelligence and mindfulness. It is a beginners course and has been designed with practical applications, it is a step by step approach to discovering self, learning to tap into your inner power, mastering the mind and developing a higher level of Emotional Intelligence.

Learning Objectives & Outcomes:

  • The course begins with an understanding of Emotional Intelligence, our connection with the Universe, the energies we radiate, and sensing our aura.

  • The course provides an in-depth correlation between high emotional intelligence and success, helps to assess emotional quotient, and analyses the changes and developments required.

  • It also develops understanding behaviors of people around us, trains us to manage ourselves and others with useful insights from self-diagnostic tools

  • Teaches hands-on techniques, scientific methods, and spiritual practices to become mindful and develop mindfulness every day

  • It touches upon light meditations, pranic breathing, chakra cleansing helping to establish happy and positive relationships in our lives.

  • It helps us develop an edge at work, at home, makes friends easily, foster people close to us. It empowers us to positively influence people in our environment, connects us to the universe, understands our aura and energies.

  • It leads us to gain self-mastery and personal influence

Pedagogy: The course uses a variety of teaching tools, audio-video lectures, case-lets for developing understanding, quizzes to test your learning, psychometric assessments to provide a window into the perception of the self, and others. Exercises for the mind, body, soul, yoga and spiritual workouts, neuro-gyms, pranic breathing techniques, and cleansing chakras, and enhancing your aura & energies fields.

Read More All Levels All Levels product length iconTime: 3.7h

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Instructor Details

Dr Priyanka Anand

Dr. Anand is a Behavioural Scientist, Education and HR leader with over 20 years of experience spanning corporate, academic, and consulting environments. Holding an MBA in HR and a Doctorate in Talent Management, she has served as Group Director, Director HR, Group HR Head, School Principal, and Professor — bringing rare depth across both people strategy and institutional leadership.

She has designed and delivered HR consultancies and training programmes for multinational corporations across India, the Middle East, and Africa, with expertise in Talent Acquisition, Digital HR Transformation, Leadership Development, Emotional Intelligence, Competency Mapping, and Cross-Cultural Sensitivity.

Her research has been published in national and international journals, and she brings strong cross-cultural adeptness developed through living and working across multiple countries.

Her courses combine rigorous global benchmarks with practical tools — simulations, case studies, assessments, and real-world data — making complex HR concepts immediately applicable in the workplace.

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Reviews

4.5

48 ratings on Udemy

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By Nancy on 7/24/2021

Really a fantastic course and I learned so much. I always appreciate self-assessment tests that help you understand yourself better as well. Super helpful and I would recommend this course if you’re trying to improve the future.

By Jan Osmond on 5/19/2021

Very basic, difficult accent to understand,

By Arihant on 1/14/2021

EQ has been a work in progress for me. This course gave me concrete examples of simple changes that I can practice over and over until my brain relearns how to react differently when faced with stressful, challenging or uncomfortable situations.

By John Boggs on 1/13/2021

I found this course really fascinating. I found the presenter to be really in touch with the content and I really appreciated the way the course was set out. Very logical and practical. The icing on the cake is the Resources which are both easy to understand and use. Would highly recommend this course.

By Bertha Leah on 1/11/2021

Brilliant course! I have recommended it to all my colleagues. I'm glad I had been doing already some of the tips you have suggested. It gives great comfort to know I'm on the right path. Thanks, Dr. Priyanka for enlightening me!

By Nitin Kumar on 1/11/2021

A perfect course to understand the basics of Emotional Intelligence. Have started using many of the suggestions mentioned here. A must do for anyone who wants to be more empathetic towards other and use that skill to improve all day to day relationships.

By Dhruv Garg on 1/10/2021

Honestly, I'm not much into content like this. Though what everyone keeps talking about nowadays is the importance of emotional intelligence, sometimes even putting it above IQ. The course instructor acted as a guide in resolving this internal conflict. It put me in a different place altogether; as cliche as it might sound, it's a step towards becoming a better version of yourself.

By Megha Grover on 10/12/2020

An amazing experience doing this course! Already feel so calm and collected. Priyanka was such a good trainer and there couldn’t have been a better person to do this. It was such a well executed course with such enlightening moments. Absolutely love that I enrolled into this course. Looking forward to more courses from Priyanka.

By Rituparna Ghosh Vats on 10/8/2020

Liked the entire concept of connecting EI with the theory of cause and effect and practical tips of working on your mind and body. Mindfulness, cleansing the chakra are special effects of the course. Must do if you want to understand Emotional Intelligence.

By Iris Iris on 10/7/2020

It's very interesting and has a strong impact on your psyche

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Overall Score : 90 / 100

Emotional Intelligence and Mindfulness for Success
Visit course on Udemy Write a review
  • Video Duration: icon 3.7h
  • Price: $44.99
  • Provider: icon Udemy
  • Updated: icon February 2025
  • Level: All Levels All Levels
  • Language: icon English
  • Certificate: icon Yes
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