Lifestyle Upgrades For Busy Adults (Udemy.com)

Yes so far it is. Going through things alone can become deprived. I believe I can see that this will be a place to have some leverage even though, the darkness I experienced has gotten lighter, some of the residue is still lingering.

Explained in easily asbsorbed language, what and why it was happening. Certainly answered many unexplained questions for me. Thank you so much. Great layout so easy to listen in sequence. Printing documents was painful though.

I meant to hit 4 stars. It was hard to read the “worksheets” on a mobile device because the lettering was too small. Also had to download when I had WiFi before being able to see the video. It took a really long time without WiFi to download

I enjoyed this course and learned some things I need to work on. My only complaint is the way the sections are numbered. The subsections have different numbers. I had a hard time figuring out where I was each time. It would have been easier if the subsections were labeled 1.1 or 1A or something similar under section 1.

I definitely need to have more emotional and mental rest. I could use guidance as to how to accomplish that and feel that this course will help me.

It was o.k. So much of it was very basic. I was hoping for some more creative solutions. I did like how she separated the seven areas of wellness. That was helpful.

Nice presentation of ways we can create a life we love!

Dr. Dalton-Smith has a pleasant voice and demeanor. This introductory talk asks some very engaging questions pertaining to what one wants from life to make it meaningful and lands on the main ingredient: REST. She identifies 'rest' as the missing ingredient that is elusive to our overly busy lives and sets this as her focus for what will be discussed in the sessions that follow.

I gained a great deal of information that will help me to begin to have rest in all areas of my life. I liked the attachments each section had to help me think about how to change some habits so that I can enjoy the rest I need to enjoy a full life.

For me, right away it was noticeable that the instructor was teaching from experience. Which I like very much. Speaking with true compassion, it was quickly obvious that Dr. Dalton-Smith has the students best interest at heart. Utilizing simple language while conveying her intuitive ideas on Sacred Rest, I think anyone will find this course understandable and insightful, not-to-mention, useful in their daily lives.